Dion is the owner and founder of Honor & Conquer - Born in Wanganui, NZ now living in Portland, OR he started the apparel line in 2014 then starting the podcast in 2015. On this episode we talk about the Orlando Shootings, the new Jake 'The Snake' Roberts movie & the upcoming UFC 200 card and my thoughts on the card and my predictions. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Aubrie Daley is a former pre-kindergarten teacher, former elite track athlete holding multiple records (in her high school), Volleyball Athlete, and future Muay Thai athlete (she doesn't know that part yet) She has fascinating stories that we needed to share with everyone On this episode, we talk about her many career changes throughout her life, how she has a nose for poo, ghosts, equality and how a skateboard split her nose in half. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Darren Ellis is the owner of the very first CrossFit affiliate in New Zealand - with the appropriate name of CrossFit New Zealand (CFNZ) and also owns the first Reebok Affiliated gym in Reebok CrossFit 09. Darren started his CrossFit journey in 2008 and has competed at the CrossFit Games on a Team and as a Masters Athletes. Considered the Godfather of New Zealand CrossFit, he is looked up to by many athletes and coaches alike. On this episode we talk about his journey, his life before CrossFit and everything that CrossFit has given him. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Brent Kepfer is a 2x cancer survivor & works for CHIERS (Central City Concern Hooper Inebriate Emergency Response Service) where him and his crew take severely intoxicated people, or those suffering from an acute reaction to drugs, that could be potential risk to themselves and others. Public safety and personal health risks make it critical to get these individuals off the street quickly, and into a safe environment Megan Casebier works in the sobering station where the intoxicated homeless individuals go to come down from their high and where Megan - being certified EMT, can help aid those in recovery and make sure they are safe and well recovered. We talk about the growing problem of homeless public intoxication, why CHIERS is a valuable program, the everyday happenings on the street as well as in the sobering stations, and the forever growing battle of addiction. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Kellin Stein is a strength & conditioning coach, educator at Zoomcare Performance and good friend of Honor & Conquer. We talk about crazy traffic rules in Portland, OR, Homeless community, the Lifestyle of Portland, OR and general banter. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

On this episode we talk about her business A Fit Philosophy, the myth and legends of eating Gluten Free and general banter as we catch up with the Pancake Queen Natalie Bernacchi is a business owner with a successful blog A Fit Philosophy with her own personal twist on classic recipes and making them a gluten free alternative. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes

Jennifer is an artist who recently went over to Africa as a part of her Creative Arts Training Program to share her knowledge within their community. As this is her 3rd trip over, she talks about the differences from her culture to theirs and the massive impact that art therapy has on the greater community. Click here for her website! SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Amanda is a Professional Football Athlete going into her 3rd season in the LFL debuting on her new team the Atlanta Steam as number 19 and running back/wide receiver previously with the L.A Temptations. We talk about football, transitions from old to new, the sacrifice it took to accomplish her goals, and that time she won a car on the Price is Right. SPONSORS AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER to get a 10% off your CUSTOM MADE jump ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

On this episode we talk about the business she started in Florida Viola x Cas, sustainability, growing up abroad & the dynamic that Portland, OR has given her as her business grows. Alejandra is Colombian born moving to America at a young age. She has a passion for the life of this planet and wants to help it in any way that she can, thus creating Viola x Cas in the most unique way possible. SPONSORS AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER to get a 10% off your CUSTOM MADE jump ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

On this episode he talks about the problems of the recent suicide of 12 year old West Allegheny student and the growing problem of bullying in primary & high school and how it transitions into life after school. He also shares his own personal story of the demons Dion had to overcome.