In the next episode of our forgiveness series, Tim Markle discusses the role forgiveness plays in addiction recovery.

Anna Robb discusses the COVID-19 vaccine, possible side effects,  and the timeline for when people can expect to be vaccinated.

What can you do when our resentments and our anger are directed inward? Can I forgive myself? Sometimes we are our own worse enemies. Next in the Forgiveness series, Tim Markle discusses forgiving yourself and how we can do so. We will talk about how to forgive yourself and extend compassion to yourself.

What can you do once you have decided to forgive? How do you actually forgive someone? Using Dr. Enright's forgiveness model we will talk about the path you can take and actions you make to forgive.

Tim Markle offers guidance and advice on forgiveness.

Tim Markle discusses resentment, anger, and forgiveness, and how the world encourages us to deal with it.

Cynthia DiCamelli, co-chair of the OregonCARES Community Coalition and a family resource liaison with the Oregon Municipal Court, discusses the effects of using alcohol as a coping mechanism during the COVID-19 pandemic.

Anna Robb discusses the differences between COVID-19 and the flu.

Anna Robb discusses the 2020-2021 flu season and what to expect.

Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

Learn the science behind intermittent fasting from clinical dietitian Autumn Kumlien, and how to adjust the various plans to work for your lifestyle, and break free from the dieting mindset forever!