Ms. Amy Crull ( Holistic Health Coach) shares information on what is the third eye chakra, where is located and how to connect with it.

Dr. Schwaab (Board Certified General Surgeon) discusses information about Breast Cancer Screening, Risk Assessment, and Risk Reduction.

Amy Crull discusses Sacral Chakra: The Key to Our Emotions and Creativity.  Ms. Crull explains where the sacral chakra is located, what organs are associated with it, and how to best connect with this chakra.

Amy Crull discusses the Root Chakra: The Key to Past Trauma and/or Current Anxiety/Stress. Ms Crull explains what is the root chakra, where is located and how to connect with it.

Amy Crull discusses the Solar Plexus Chakra:  The Key to our Power Center and Confidence. Ms. Crull explains where is located, how to best connect with this chakra, and its importance.

Ms. Amy Crull talks about chakras. She explains what the chakra system is, how to see the energy of the chakras, and the characteristics of each of the seven chakras. At the end of the podcast, Ms. Crull shares a guided meditation.

Registered nurse Jen White talks about Covid-19. Mrs. White tells us the difference between isolation and quarantine. She talks about the best practices when exposed to covid or when a positive test has been received.

Dana Ellis talks about workplace wellness, its benefits, and how to be more mindful at our jobs. Ms. Ellis gives us some ideas on how to incorporate self-care into our workplace to create a more balanced life.

In this episode, Ms. Bergenthal (Exercise Physiologist) explains what cardiac rehab is, how it works, and who can benefit from it. Ms. Bergenthal also explains what is the most important thing to know about this type of rehabilitation and what Stoughton Health Cardiac Rehab offers.

In this episode, Ben Rothering talks about the basics of Medicare.   We can learn who Medicare is for, how to enroll, and what is the enrollment period.