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Why do we shut down in tough relationship moments? In this episode, DP explores Dr. Sue Johnson’s Emotionally Focused Therapy (EFT), diving into the withdrawal trap that disconnects couples. 

Learn about the practical steps to recognize negative cycles, own your fears, and reconnect with vulnerability. A raw, relatable guide to building stronger bonds. 

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DP & Jimmy go ocean deep on the Power of Forgiveness, which they have dubbed The Final Boss of transcendence. 

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If you could choose any super power, which would it be? 

We share our list. ;)

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Perception, perspective and positivity - is it possible to, literally, reframe everything you experience for your greater good and self? Here's your 'opportunity' to find out!

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Jimmy J and DP explore the top ten scientifically-proven methods to cultivate happiness in your daily life, from building meaningful relationships to finding purpose and reflecting on your life journey.

• Practicing gratitude using a journal creates measurable increases in happiness
• Cultivating meaningful relationships is essential for long-term wellbeing
• Physical activity directly impacts both mental and emotional health
• Quality sleep should be prioritized with consistent routines and practices
• Managing stress through mindfulness prevents the "number one killer"
• Finding purpose doesn't require grand gestures, just meaningful activity
• Eating a healthy diet fuels your body and mind properly
• Being generous activates reward centers in your brain
• Engaging in enjoyable activities is crucial for happiness
• Regularly reflecting on your life helps guide future choices

Check out our Guidebook to Happiness and makes sure you follow us on Instagram for more positivity and wellness tips.

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Is it all about the frequency? Your beliefs? Your words? Your actions? Or, are we just running a raffle? Check out the episode to find out!

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Solo episode.

We just got back from Costa Rica sand, surrounded by jungle air and ocean breeze, where DP recently said "I do" to the woman who has stood beside him through uncertainty and joy alike. This transformative experience has sparked deeper reflections on what marriage truly means beyond the ceremony itself.

While most relationship advice centers on communication, I've discovered something more profound: the gap between saying and doing. How many relationships suffer because someone consistently makes promises they never fulfill? These empty words eventually become white noise—comfortable sounds that fill space but lack substance. If someone repeatedly tells you they'll change without following through, recognize this pattern as the red flag it truly is.

This doesn't mean abandoning your authentic self for someone else. There's a critical distinction between changing qualities that bring you joy and improving behaviors that help you show up better in relationships. When someone special highlights areas where growth would strengthen your connection, that's not about changing who you are—it's about becoming more conscious of how your actions affect those you love.

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The lads talk about their upcoming trip to Costa Roca where DP is tying the knot with his lady love. Then they close things out with some deep insightful words from Jimmy J on how to live a life the creator would be proud of.

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When you change the way you look at things, things will change the way they look. 

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It's re-run week at the STR8.Love podcast. This is once is back a-ways, so thanks for your patience with the less-than-great audio quality. 

Original episode title: Good is Great

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