This episode talks about Covid-19, hiking, and how being healthy helps you dodge trains.  

Beware of the salesman, negotiate with everyone you encounter, and invest in the accountability of the personal trainer. 

This episode is about the cost of addiction, how to replace addiction with positive habits, and find counsel in others.  

Working out does not have to be mind numbing drudgery.  It can be fun.  We must make it fun with friends and creativity.  

This episode explores the potential of running, how to wake up, and how to alleviate the festering failures that plague our days.     

This episode covers some of the pitfalls of the internet, we research sugar and how it relates to fat, and squats!  Let's learn together!  

Make a hard right and head down the path that looks most difficult.  It's time to embrace the pain in your life and make it rocket fuel.  

The time has come to end your obsession with junk and start eating real food.  

Develop a map of goals, put inconvenience on your wall, and choose the pain of exercise rather than the pain of surgery.