Straight Outta The Lair with Flex Lewis

What happens when you mix comedic genius with a dash of magic and a sprinkle of bodybuilding? You get an uproariously entertaining chat with Jesse James, our special guest known for his hilarious skits and engaging content. We finally caught up with Jesse in the vibrant city of Las Vegas, proving that our elusive meet-ups are as comical as his sketches. Jesse shares side-splitting tales of using magic as a social icebreaker, including a gym session with David Laid, whose magician skills left quite the impression. Once a single prankster, Jesse is now happily engaged, providing a humorous yet heartfelt perspective on personal evolution.

Ever wondered how following different creative paths can unlock unexpected opportunities? We recount our journeys through sports fields and YouTube channels, illustrating how intuition and spontaneity can lead to groundbreaking changes. It's all about embracing life’s chapters—be it exploring theater or venturing into business—and allowing your inner child to roam free and flourish. As we reflect on our adventures, we celebrate the dynamic nature of careers and creativity, and how these experiences inspire growth and joy.

Staying at the top of your game is no easy feat, especially in the whirlwind world of social media and sports. Jesse brings his insights on mental resilience, sharing his experiences with burnout and the importance of passion in overcoming obstacles. Just like in bodybuilding, where building systems and teams is crucial, persistence and determination apply to creative pursuits as well. We discuss the importance of nurturing personal relationships and maintaining balance, even when the going gets tough. This episode is a testament to the power of belief, the joys of self-discovery, and the unwavering spirit needed to realize one's dreams.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:11:57 - Embracing Different Paths of Creativity
00:16:01 - Pushing Past Burnout Through Discipline
00:22:15 - Building Longevity Through Determination
00:25:58 - Emotional Journey of Bodybuilding Prep
00:32:02 - Discoveries Through Bodybuilding Competition
00:40:44 - Journey of Self-Discovery and Success
00:44:14 - Belief and Manifestation of Success
00:55:51 - Wavelengths of Energy and Gratitude

UFC legend and Hollywood star Randy Couture joins us for an unforgettable conversation, sharing his remarkable journey from the octagon to the silver screen. Discover how Randy's pioneering achievements as the first champ champ in UFC history set the stage for his transition into acting, carving out a new identity through roles like those in the Expendables franchise. 

The episode takes a heartfelt turn as we explore Randy's dedication to supporting veterans through combat sports initiatives. Events like Operation Knockout not only empower young athletes but also raise crucial funds for wounded veterans, highlighting the transformative power of community-oriented efforts. 

Randy shares personal stories, including his entry into the UFC driven by a quest to connect with his absent father, underscoring how personal experiences shape professional paths. With discussions ranging from the evolution of MMA to the empowerment of women in sports, this episode captures Randy Couture's legacy of kindness, humility, and unwavering support for veterans, leaving listeners inspired by his journey and advocacy.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:09:28 - Operation Knockout and Veterans Support
00:13:53 - Supporting Veterans After War Experience
00:22:48 - Political Discourse and MMA Journey
00:27:43 - Evolution of MMA and UFC Fighters
00:39:23 - Mental Preparation and Training Strategy
00:48:30 - Achieving Flow State in Combat
00:53:51 - UFC Fighter Talks Contracts and Competition
01:06:19 - Sports Development in Saudi Arabia
01:10:02 - Legacy of Kindness and Humility
01:14:41 - Supporting Veterans Through Combat Sports

Get ready for an unforgettable episode as the Stoltman Brothers—Tom and Luke, two of the world’s strongest men—sit down with Flex and J-Roc to share their incredible journey from small-town Scotland to global strongman fame. Discover how they turned challenges into triumphs, from overcoming personal struggles like autism and mental health battles, to breaking world records in Strongman competitions. Expect laughter, inspiration, and surprising insights into their Highland roots, their prankster antics, and their mission to uplift their community and change perceptions around strength and mental health. Plus, stories of breaking records, pranking each other, and a hilarious tale about the Loch Ness Monster!

👉 Tune in for laughs, chills, and inspiration from these incredible giants of strength!


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00 - Intro
00:49 - First Impressions and Travel Stories
07:18 - Diet and Caloric Intake
11:34 - Training and Mindset for Competitions
27:25 - Tom's Journey with Autism
39:57 - Tom's Journey to Self-Acceptance
41:43 - Training Regimen for Strongman Competitions
42:50 - The Importance of Grip Strength
43:37 - The Hercules Hold and Mark Felix
45:18 - Mental Preparation and Sports Psychology
47:09 - Visualization and Buzzwords
50:17 - Breath Control and Cold Water Training
55:12 - Growing Up in the Scottish Highlands
01:09:11 - The Power of YouTube and Social Media
01:15:40 - Balancing Strongman and Oil Rig Work
01:18:20 - A Life-Changing Decision
01:19:20 - The Pain of Loss and the Drive to Succeed
01:23:24 - The Power of Manifestation
01:29:34 - Celebrity Encounters and Fan Support
01:32:29 - Training with Wim Hof
01:37:31 - Feats of Strength and Records
01:53:50 - The Legacy of the Stoltman Brothers

Join us for an electrifying conversation with the acclaimed DJ James Hype, who shares his remarkable journey from the gritty clubs of Liverpool to the dazzling stages of Las Vegas. Discover how the challenges of the COVID pandemic served as a catalyst for his career, propelling him into the global spotlight through strategic online engagement. James' story offers a compelling narrative of turning adversity into opportunity, underlining the significance of resilience and adaptation in the face of change.

Gain insight into the perseverance required to succeed in the competitive world of music as James recounts the formative experiences that shaped his career. From playing to sparse crowds to catching the attention of the music scene, he highlights the power of social media as a vital tool for connection and self-promotion. We also take a look at the vibrant world of dance music and its expanding influence, as James discusses his aspirations to collaborate with industry giants like The Weeknd and Wyclef Jean.

Balancing the high-energy demands of DJ life with personal well-being is no small feat. James opens up about the importance of fitness and setting boundaries, a theme that resonates throughout his career journey. From lively performances in Vegas to unexpected on-stage surprises, listeners will be captivated by tales of thrilling gigs and the quest for balance in a fast-paced lifestyle. This episode is packed with inspiration, excitement, and an insider's glimpse into the dynamic world of DJing.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:09:06 - Journey of a Successful DJ
00:17:30 - Musical Evolution and Global Influence
00:28:43 - Balancing Fitness and DJ Lifestyle
00:37:05 - Life of a DJ
00:46:08 - Evolving as a Headlining DJ
00:52:35 - Empowering Connections and Future Collaboration

What if a chance encounter could change everything? Join us as we recount the incredible journey of Rafael Brando, a Brazilian bodybuilding sensation preparing for his debut at the 60th Mr. Olympia. My brother's transformation is not just physical; it’s a profound testament to dedication, family support, and the vibrant energy of the Brazilian bodybuilding community. Alongside our special guest Jorlan, we explore the synergy of our training partnership and the vital role of camaraderie in driving us to push beyond our limits.

In this episode, Rafael's story unfolds with a blend of personal anecdotes and inspiring milestones. A pivotal moment with Ronnie Coleman reinvigorates his training approach, showcasing the power of mentorship and guidance. We celebrate the evolution of Brazilian bodybuilding, fueled by social media, which has catapulted athletes like Rafael onto the global stage. With 58 Brazilian competitors at Olympia, this movement is a testament to the pioneering athletes and the unwavering spirit of the Brazilian fitness community.

As we share our passion for bodybuilding, the conversation delves into the heart of what keeps us going. The excitement of Mr. Olympia weekend and the rediscovery of our love for fitness are central themes, reminding us of the joy and fulfillment found beyond competition. Reflecting on our journeys, we find motivation in resilience and the enduring spirit of personal growth. Whether you're a seasoned athlete or a fitness enthusiast, this episode offers a compelling look into the world of bodybuilding and the pursuit of excellence.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:09:23 - Training Partnership and Dedication
00:22:43 - Mindset Change and Divine Guidance
00:26:19 - Brazilian Bodybuilding Evolution
00:35:02 - Brazilian Bodybuilding Revolution
00:49:39 - Return to Passion and Purpose
00:53:42 - Revived Passion

What happens when a professional bodybuilder takes a two-year break only to return stronger than ever? Join us as we highlight the inspiring Bruno Santos, who recently clinched his first ProWin and secured a formidable second-place finish in Reno. Bruno shares the secrets behind his transformative conditioning strategy that led him to outshine some of the industry's top athletes. He opens up about the relentless preparation, from a strict diet of just tilapia to navigating the challenges of competing across different countries and time zones. This episode is a powerful testament to Bruno's indomitable spirit and his unwavering focus on making it to the Olympia 2024 stage.

In an engaging conversation, Bruno reflects on the surreal journey from his pro debut in Romania to his triumphant achievements, all while maintaining a playful approach to his fitness regime. Discover how the joy of fulfilling his lifelong dream is intensified by the motivation he draws from his son, Benicio. We also touch on the camaraderie and support he found in the bodybuilding community, particularly from legends like Flex, and how overcoming language barriers has enriched his journey. As Bruno gears up for the historic 60th Mr. Olympia in Las Vegas, we celebrate his extraordinary accomplishments and the exciting milestones yet to come.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:14:24 - Bruno Santos at Mr Olympia
00:21:32 - The Journey of Bruno Santos

Discover the transformative journey of Mike "Badass" Summerfield as he prepares for the Mr. Olympia competition under the expert guidance of Neil Yoda Hill. Mike takes us through the physical and mental challenges of bodybuilding, sharing how embracing intense emotions and a meticulously planned training regime have led to significant gains. From breaking the constraints of the 202 division to optimizing his off-season in Dubai, Mike’s story is a testament to the power of mental resilience and strategic preparation in achieving peak performance on stage.

Explore the profound relationship between athlete and coach as Neil and Mike discuss the essential role of honest, sometimes tough feedback in personal growth and success. Through candid conversations, we highlight the balance between physical development and mental fortitude. The episode unveils the importance of genetic factors, disciplined preparation, and the art of self-assessment in bodybuilding. Uncover how a supportive environment and breaking out of restrictive divisions allow athletes to realize their full potential in the competitive arena.

Join us for an emotional exploration of how family and personal relationships shape the bodybuilding journey. Reflect on humorous tales from backstage to heartwarming family traditions, and learn how significant others can turn dreams into reality with unwavering support. From early beginnings with family training sessions to navigating life's challenges with a partner, this episode captures the essence of dedication, passion, and balance in the world of bodybuilding.



iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:04:51 - Mental Transition and Physique Gains
00:19:00 - Elite Bodybuilding Coaching and Mindset
00:27:49 - Family Bonding Through Bodybuilding Journeys
00:37:36 - Christmas Traditions and Outdoor Activities
00:46:37 - Mental Toughness and Bodybuilding Preparations
00:52:23 - Achieving Balance in Bodybuilding Lifestyle
01:01:41 - Navigating Sponsorship and Olympia Preparation
01:14:02 - Bodybuilding Journey and Competitive Spirit
01:17:48 - Breast Milk Su

Ever wondered what happens when a group of strongmen tries to fit into an Uber? Our latest episode welcomes a crew of giant athletes who share their side-splitting travel adventures, starting with a tale from Las Vegas where they left an Uber driver in disbelief. From pranks on planes to jaw-dropping reactions on crowded flights, you’ll get a front-row seat to the unique challenges these titans face on the road. Their camaraderie and shared laughs will have you hooked from the get-go!

Prepare to be transported to the exhilarating world of competitive strongman events. Our guests recount their experiences at the World’s Strongest Nation event in Ukraine and give us an insider’s look at the upcoming Giants Live show in Las Vegas. We discuss the evolution of strongman physiques, the physical and mental toll of the sport, and the inspiring journey of female strength athletes like Lucy, who’s setting new records and breaking barriers in women’s strength sports. The energy and passion for their craft are palpable as they share the highs and lows of their careers.

We also dive into the fascinating crossover between strongman competitions and bodybuilding. Hear personal stories of athletes who transitioned from other sports, like WWE, and found their true passion in strength athletics. Eddie’s unique blend of lifting and singing, Evan’s transformation post-WWE, and the humorous yet competitive spirit among these giants will leave you inspired and entertained. As we build up to the Giants Live event in Las Vegas, we explore the growth of the sport, fan engagement, and the legacy being created by these incredible athletes. Don’t miss out on this action-packed episode filled with laughter, inspiration, and behind-the-scenes insights!


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:08:13 - Giants Live
00:20:08 - Women's Strength Records and Progression
00:27:05 - Weightlifting Competition and Records Discussion
00:37:01 - Mindsets in Strongman and Bodybuilding
00:40:01 - Bodybuilding to Strongman Transition and Performances
00:47:28 - Strongman Competitions
00:53:43 - Evolution of Strongman Fan Engagement
01:01:13 - Giants Live Las Vegas Preparations

Gary Brecka pulls no punches as he exposes the alarming reality of our food supply and the influence of Big Food and Big Pharma on national health standards. Chronic diseases are skyrocketing, even as healthcare costs soar, and Gary explains why processed foods, seed oils, and synthetic chemicals like folic acid are to blame. This episode promises to arm you with the knowledge to navigate a nutrition system that prioritizes profit over health, urging listeners to reconsider what they consume daily.

We explore the hurdles of adopting a whole food diet in a world laden with synthetic additives and environmental toxins. Gary emphasizes the importance of grass-fed meats, free-range eggs, and filtered water, explaining the concept of methylation and how deficiencies in essential vitamins, minerals, and amino acids can lead to disease. He advocates for a natural approach to health, discussing how proper nutrition can significantly impact mental health, gut issues, and overall well-being.

From genetic testing for personalized supplementation to the benefits of grounding and sunlight exposure, Gary offers holistic solutions for achieving optimal health. We also delve into the importance of sleep, the benefits of hydrogen water, and the pervasive corruption within our food supply. By the end of this episode, you'll be equipped with actionable insights to transform your health, challenge conventional wisdom, and make informed decisions about what you put into your body. Don't miss this compelling discussion with Gary Brecka, as it could be the key to unlocking a healthier you.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:09:47 - The Importance of Whole Foods
00:16:11 - Nutrient Deficiency and Corporate Influence
00:29:57 - Root Cause Solutions for Optimal Health
00:37:28 - Serotonin Deficiency and Gut Health
00:48:31 - Nutrient Deficiency and Biohacking
00:55:13 - Optimizing Health Through Essential Nutrients
01:00:38 - Optimizing Sleep for Better Health
01:05:17 - Hydrogen Water Benefits and Fluoride Awareness
01:13:32 - Addressing Corruption in Food Supply
01:17:12 - Food Choices and Health Habits
01:24:42 - PEMF and Red Light Therapy Benefits
01:29:50 - Celebrating Knowledge and Life Changes

What happens when one of the most legendary figures in UFC history, Chuck Liddell, opens up about his wild escapades and hard-hitting career? Buckle up, because in this episode, Chuck takes us on a rollercoaster ride through his life, from the gritty streets to the glitz of Las Vegas during UFC events. You'll get a front-row seat to hear about his latest project "Out Cold," where he reacts to street fight videos and shares practical self-defense tips. Plus, we reminisce about an unforgettable fan encounter that ended with Chuck autographing a page documenting their fight!

Ever wondered what goes through the mind of a fighter in the ring? Chuck gives us an inside look at fight psychology and the intense training that shaped his career, from karate to Kenpo. He also shares hilarious and jaw-dropping stories from his career, including a dramatic front kick incident and a memorable event in Nebraska. Expect to laugh out loud at the amusing pre-fight stare-down tactics and learn about the intricate rivalries and raw intensity that define martial arts.

Join us as we celebrate Chuck Liddell's monumental impact on the UFC and MMA at large. We reflect on his wild adventures, from celebrity parties to fan challenges, and the transformative role of reality shows like "The Ultimate Fighter." Hear how Chuck balances fatherhood with his fighting career, the amusing requests from fans, and the surreal encounters that come with global fame. This episode promises a mix of laughter, wisdom, and nostalgia, highlighting Chuck's enduring legacy in the world of mixed martial arts.