What happens when one of the most legendary figures in UFC history, Chuck Liddell, opens up about his wild escapades and hard-hitting career? Buckle up, because in this episode, Chuck takes us on a rollercoaster ride through his life, from the gritty streets to the glitz of Las Vegas during UFC events. You'll get a front-row seat to hear about his latest project "Out Cold," where he reacts to street fight videos and shares practical self-defense tips. Plus, we reminisce about an unforgettable fan encounter that ended with Chuck autographing a page documenting their fight!

Ever wondered what goes through the mind of a fighter in the ring? Chuck gives us an inside look at fight psychology and the intense training that shaped his career, from karate to Kenpo. He also shares hilarious and jaw-dropping stories from his career, including a dramatic front kick incident and a memorable event in Nebraska. Expect to laugh out loud at the amusing pre-fight stare-down tactics and learn about the intricate rivalries and raw intensity that define martial arts.

Join us as we celebrate Chuck Liddell's monumental impact on the UFC and MMA at large. We reflect on his wild adventures, from celebrity parties to fan challenges, and the transformative role of reality shows like "The Ultimate Fighter." Hear how Chuck balances fatherhood with his fighting career, the amusing requests from fans, and the surreal encounters that come with global fame. This episode promises a mix of laughter, wisdom, and nostalgia, highlighting Chuck's enduring legacy in the world of mixed martial arts.

What if we told you that a shy UNLV student transformed into a legendary UFC ring girl and global icon? This episode features an intimate chat with Arianny Celeste, who shares her awe-inspiring journey from her unexpected entry into the UFC in 2006 to an 18-year career filled with unforgettable moments. Arianny opens up about the highs and lows of her tenure, reflecting on her friendship with Brittany Palmer, her semi-retirement, and the humorous misconceptions that have followed her, all while highlighting the personal growth and professional milestones that have defined her extraordinary path.

Experience the sisterhood and stories behind the scenes as Arianny recounts her early days at the Palms and the lifelong friendships formed amidst the whirlwind of constant travel. She delves into the personal challenges of maintaining relationships while navigating fame and the empowering moments that shaped her confidence. From an unforgettable Playboy cover shoot to the dramatic tale of going from jail straight to work, this episode captures the essence of her resilience and the complexities of being in the public eye.

Journey with Arianny as she discusses the importance of self-discovery, faith, and healing therapies that have guided her transformative experiences. Discover her morning routines, the impact of supportive communities, and the profound joy of parenthood. We also touch on lighter topics like managing an OnlyFans account and unforgettable UFC fights, giving you a comprehensive look at the life and career of this remarkable woman. Join us for an episode filled with inspiration, humor, and insights into the unexpected paths life can take.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com


Protocol Performance: https://protocolperformance.com/

----- Content -----
00:00:00 - Intro
00:04:00 - UFC Ring Girls Sisterhood and Stories
00:12:08 - Navigating Fame and Confidence
00:23:36 - Journey to Self-Discovery and Faith
00:31:38 - Healing and Self-Discovery Through Therapy
00:44:27 - Behind the Scenes With UFC Stars
00:48:57 - Unveiling Fitness and Diet Regimens
00:59:26 - Expanding Opportunities With UFC

Join us for an electrifying conversation with the one and only Dan Bilzerian, the "old Armenian greaser," as he takes us through his unbelievable life journey. From his new book to his explosive appearance on Howard Stern's show, Dan sets the record straight about his wealth and poker winnings, providing raw and unfiltered insights into his unique lifestyle. This episode goes beyond the glitz and glamour to uncover the perseverance and challenges that have shaped Dan's extraordinary life.

Ever wondered about the mental gymnastics behind poker strategy or how pop culture influences the game? We break down the intricate world of poker, looking at strategic calculations and the commitment required to master it. We then shift gears to discuss the illusion of wealth and happiness, exploring why financial success does not always equate to lasting joy. The conversation takes a deep dive into the emotional toll of financial stress and the addictive nature of the hedonistic treadmill.

The episode doesn't stop there. We cover a wide range of topics, from men's dating advice and military training to the nuances of steroid use. Listen as Dan shares his candid experiences, highlighting the importance of genuine relationships and personal growth. We also discuss his new supplement line, Protocol, and navigate through complex societal issues and wild mansion parties. Packed with insights, laughter, and thought-provoking moments, this episode is a multifaceted journey you won't want to miss.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:08:59 - The Complexity of Poker Strategy
00:11:52 - The Illusion of Wealth and Happiness
00:20:55 - Men's Dating and Relationship Advice
00:30:25 - Steroids, Military Training, and Life
00:33:33 - Steroid Use and Mule Smuggling
00:44:14 - Navigating Relationships and Sexual Encounters
00:51:25 - Bodybuilding and Data Tracking in Training
00:54:55 - Biohacking and Body Optimization
00:58:07 - Optimizing Training With Strategic Focus
01:01:31 - Lance Armstrong Training and Endurance Secrets
01:06:18 - Extravagant and Exclusive Mansion Parties
01:14:14 - Navigating Relationships and Personal Growth
01:21:31 - Navigating Relationships and Personal Values
01:29:15 - The Launch of Protocol Supplements
01:39:51 - Debating Politics and Social Issues
01:46:18 - Fan Interaction and Appreciation

Ever wondered how an internship can change the course of your life? Megan Olivi joins us to share her incredible journey from studying political science to becoming one of the most esteemed voices in UFC journalism. Through her candid reflections, Megan reveals the hurdles she overcame as a young female journalist breaking into the male-dominated world of MMA. She credits her success to relentless preparation, a deep love for sports reporting, and the invaluable support from female colleagues. Tune in to hear about Megan’s rise to prominence and the pivotal role figures like Ronda Rousey played in changing the landscape for women in MMA.

Get a front-row seat to the emotional rollercoaster that is UFC journalism. Megan discusses the delicate art of interviewing fighters in high-stakes situations, including the challenges of drawing out genuine responses without overstepping boundaries. She opens up about the complexities of working while her partner, Joseph, was actively fighting, and how she balanced her professional duties with personal emotions. Megan’s insights into making fighters comfortable in front of the camera and her strategies for handling high-pressure assignments provide a compelling look behind the scenes of live UFC events.

The camaraderie within the UFC broadcast team is nothing short of inspiring, and Megan gives us an intimate glimpse into these friendships. From sharing personal anecdotes about memorable moments on Fight Island to discussing the excitement around Conor McGregor’s potential return to the octagon, the episode captures the essence of being part of the UFC community. We also touch on Dana White’s innovative promotional strategies and the heartwarming stories of his generosity. Rounding off with a reflection on the transformative power of persistence and resilience, Megan’s stories underscore the profound impact of dedication and hard work in the world of combat sports.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:09:07 - Navigating Emotions in UFC Journalism
00:13:21 - Journalist's High-Pressure UFC Assignments
00:21:45 - UFC Broadcast Team Friendship and Growth
00:30:39 - UFC Broadcasters Discuss Conor McGregor
00:42:25 - Cross-Discipline Influencer Marketing in Combat Sports
00:49:04 - Fighters' Career Paths and Potential
00:52:21 - Lessons From Fighters' Humble Beginnings
00:59:09 - The Delicate Art of Retirement
01:08:11 - Photographer's Impact on Athlete's Career

Embark on a transformative journey with powerlifting icon Mark Bell and me, as we venture into the intricacies of strength sports, the art of self-improvement, and the pursuit of excellence. This episode isn’t just for gym rats; it’s a beacon for anyone hungry for growth, innovation, and the raw truth behind turning setbacks into stepping stones. From the story of the legendary Slingshot's inception to the deeply personal tales of resilience, our conversation is a masterclass in not just lifting weights, but also lifting spirits and ambitions.

As Mark Bell unpacks the lessons from his storied career, we touch all bases—starting from the humble beginnings in Venice to the adrenaline of shattering records and the silent battles fought in the quest for physical supremacy. Discover the undeniable connection between the grind of the gym and the grind of life, where humility and hard-won wisdom shape not just a formidable athlete, but a visionary entrepreneur. The narrative weaves through the balance of family ties, unshakable determination, and the profound respect for every step in the journey, whether it takes you to the squat rack or the boardroom.

Wrap your head around the nuances of pushing past the comfortable and the conventional, as we share candid anecdotes of life beyond the stage lights of bodybuilding and the barbells of powerlifting. We challenge the status quo, discuss the surprising benefits of barefoot running, and dive into the mental battles that manifest in the mirror and online. It’s about seeking out freedom—not just financially, but in thought, health, and the courage to carve your own path. Tune in for a heart-to-heart that's as much about the iron we lift as the ironclad philosophies we live by.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:04:05 - Journey Into Powerlifting
00:07:03 - Lessons From Powerlifting Success
00:11:33 - Journey Through Strength and Family
00:21:08 - Discussion on the Slingshot Product
00:26:22 - The Invention of the Slingshot
00:35:17 - Embracing Growth and Humility in Life
00:43:46 - Pushing Physical and Mental Limits
00:49:13 - Bodybuilding Precision and Stress Management
00:53:28 - 

In this episode, we break down the intense world of weight cutting and the strategic shifts in training that have defined Aljamain and Merab's careers. Discover the grueling physical and mental toll the sport takes, along with the smart life choices Aljamain has made, like investing in real estate and guiding his teammates through personal hurdles. We also touch on the vibrant yet challenging lifestyle of living in Las Vegas, balancing the temptations of its nightlife with the discipline required for professional fighting.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:07:06 - MMA Champions' Incredible Bond and Mentoring
00:14:27 - Weight Cut and Division Change Success
00:21:36 - Living in Las Vegas
00:33:52 - Intimate Friendship Between MMA Champions
00:37:51 - Fighter Mentality and Future Matchups
00:48:19 - Fight Week Media Challenges
00:53:27 - Navigating Controversial Topics in Media
01:04:44 - Future Plans and Comedy Potential
01:12:06 - Financial Preparation for Young Fighters
01:16:51 - Learning Financial Lessons in MMA
01:23:14 - Business Inspiration From Conor McGregor
01:32:54 - Pre-Fight Rituals and Gym Encounters
01:37:51 - Excited for Future Fights and Friendship

Ever wondered what it takes to elevate bodybuilding to unprecedented heights? Join us in an exclusive conversation with the masterminds behind Mr. Olympia—Jake Wood and Dan Solomon—as well as the reigning champion, Derek Lunsford. Broadcasting from the iconic Resorts World in Las Vegas, we uncover the strategic planning and challenges that have shaped the prestigious competition since 2019, including the pandemic's impact. Jake and Dan offer an insider's perspective on their successful partnership with Resorts World, the honor of receiving the keys to Las Vegas, and their relentless efforts to create an unparalleled experience for bodybuilding fans.

Derek Lunsford shares his awe-inspiring journey from being a USA champion to clinching a top-five Olympia spot in just two months. Hear firsthand how competing against his idols drove him to new heights, the complex transition from the 212 division to the Open division, and the triumph of winning the Mr. Olympia title. Derek opens up about the significant role faith and fatherhood play in his life, offering an authentic glimpse into the personal motivations and challenges that come with being at the pinnacle of bodybuilding.

We delve into the broader culture of bodybuilding, exploring its transformative impact on mental health and personal growth. Learn about the ambitious plans to make the sport more inclusive and accessible, the efforts to enhance the production experience of the Mr. Olympia event, and the intricate process of transforming the Weider offices. With a focus on expanding Olympia's global reach, Jake and Dan discuss potential new venues and partnerships that promise to take the competition to even greater heights. Don't miss this insightful episode filled with inspiring stories and visionary goals for the future of bodybuilding.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:08:56 - Evolving as a New Champion
00:20:51 - Building a Legacy in Bodybuilding
00:24:40 - Insights on Bodybuilding Culture
00:30:08 - Building a Bodybuilding Legacy
00:39:30 - Expanding Olympia's Global Reach
00:47:58 - The Olympia Showdown

Ever wondered how humble beginnings can lead to extraordinary success? Join us as we welcome our multifaceted friend, Justin Waller, along with co-host J-Roc, for a riveting episode packed with humor, insights, and heartfelt stories. From funny hair-related banter to a memorable salt shaker moment, Justin takes us through his emotional journey from Louisiana to becoming a dynamic speaker and entrepreneur. This episode promises a mix of laughter and deep reflections, offering a rare glimpse into the experiences that shaped Justin's life.

Our conversation then shifts gears to the evolution of athlete health monitoring. Travel back in time with us to the early days of high school football and nostalgic Metrex bars, and follow Justin's athletic journey from Monroe, Louisiana to a full football scholarship at ULM. Reflecting on the traditional college path versus today's opportunities, we highlight the advancements in sports science and training methods. This engaging discussion underscores the dedication required to excel in athletics and the incredible evolution of sports science.

Finally, we dive into the world of entrepreneurship, sharing personal stories of launching and growing a business amid adversity. From the initial struggles during the 2008 economic downturn to achieving a breakthrough on a $40 million hospital project, we highlight the importance of persistence, mentorship, and continuous learning. Hear valuable lessons on business integrity, overcoming financial hurdles, and the transformative power of mentorship. Whether you're an aspiring entrepreneur or a seasoned professional, this episode is packed with practical advice and inspiration for personal and professional growth.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:08:41 - Evolution of Athlete Health Monitoring
00:18:45 - Launching a Business Amid Adversity
00:24:16 - Building a Business Through Persistence
00:31:04 - Navigating Challenges in Building Business
00:42:35 - Lessons From Business and Adversity
00:54:43 - Journey to Success Through Challenges
01:03:15 - Creating a Vision for Success
01:08:02 - Navigating Online Business and Relationships
01:16:43 - The Power of Evolution in Mentoring
01:28:13 - Friendship and Evolving Success

Fitness legend Shaun T shares his extraordinary journey from a lean kid to a bodybuilding competitor, offering insights that are both inspiring and deeply personal. Shaun opens up about his traumatic childhood, including enduring sexual abuse by his stepfather, and how therapy played a crucial role in his healing process. His story is one of resilience and determination, providing hope to anyone facing similar challenges. 

Listeners will also hear about Shaun's seamless transition from corporate life to the entertainment industry, driven by a spontaneous trip to LA that altered his career trajectory forever. Balancing a job at Equinox with dance auditions, Shaun's path led him to create game-changing fitness programs like Hip Hop Abs and Insanity. Notably, Shaun recounts his journey through various pivotal moments including a significant health scare, his relentless determination, and the powerful support from his mother, which culminated in his groundbreaking success.

As the conversation moves to raising children through surrogacy, Shaun provides a heartfelt look into fatherhood, the challenges of parenting, and the joy of watching his boys grow. His narrative emphasizes the importance of community, support, and the transformative power of fitness. Whether discussing the grueling routines of bodybuilding, the emotional highs and lows of therapy, or the fulfilling journey of parenthood, this episode is packed with inspiration, resilience, and a deep understanding of overcoming life's obstacles.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

What happens when a fighter gets an urgent call mid-massage to save a fight card on just four hours' notice? That's precisely the situation Dan Ige found himself in, and his story is nothing short of heroic. In this episode, Dan opens up about the urgent call that turned his day upside down and his immediate decision to step into the octagon. He shares the whirlwind of emotions he experienced and his unwavering readiness that exemplifies the essence of staying prepared for any challenge.

Trust and calmness are critical when facing high-pressure situations, especially in the world of professional fighting. We dive into the nuanced relationship between Dan and his corner, shedding light on the humor and strategic relaxation techniques that keep the team focused during intense moments. This heartfelt conversation also touches on the gratitude and perspective gained from these experiences, where even potential defeat is met with appreciation for the opportunity to compete on the grand stage.

The episode rounds out with reflections on elite training, post-fight insights, and the inspiration drawn from legendary athletes and military training. From the rigorous Navy SEAL-inspired sessions to absorbing lessons from Tom Brady and Kobe Bryant, listeners will learn about the universal mentality required to achieve excellence. We also discuss the evolving goals of athletes, the importance of reassessing motivations, and the supportive gym community that keeps fighters grounded. Join us for this in-depth exploration of what it takes to push past limits and embrace the relentless pursuit of greatness.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:10:57 - Corner Synergy and Fight Preparation
00:16:57 - Post Fight Reflection and Team Dedication
00:28:11 - Elite Training and Inspirational Role Models
00:36:11 - Learning From Elite Coaches and Athletes
00:43:11 - Mentorship and Maintaining Focus in MMA
00:49:39 - Adapting Goals in Combat Sports
00:57:37 - Fighters Reflect on Training and Victories
01:03:17 - Urgent Fight Call and Team Support