Prepare to be captivated as we take you inside the adrenaline-pumping world of Power Slap 8. Experience the excitement through firsthand accounts from champions who've felt the incomparable energy of a live audience. Journey with us as we recount how Power Slap evolved from a casual dinner conversation to a major sporting event, attracting notable crossover athletes like Paige VanZant from the UFC and WWE. Discover what their participation means for the future of Power Slap and the sport's rapid growth.

We'll unpack the essential rules and strategies that define this fascinating sport. The mental preparation and composure required to succeed are paramount, and you'll learn how competitors master the balance between power and technique, drawing parallels to boxing. Our discussion highlights the emotional and strategic elements that make Power Slap a unique and compelling combat sport, underscoring the significance of maintaining discipline to avoid disqualifications.

Hear inspiring stories of personal transformation, like that of Robert Trujillo, who went from a humble job and struggling with training expenses to becoming a celebrated Power Slap athlete with financial stability and even his own day of recognition in his hometown. We'll also delve into the colorful personalities and intense rivalries that animate this sport, from humorous post-match celebrations to serious coaching dynamics. Get ready for an inside look at weight management, the potential for celebrity matchups, and the future aspirations of Power Slap as it aims for global recognition and perhaps even Olympic glory.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:11:46 - Rules and Strategies of Power Slap
00:19:53 - From Land Surveying to Power Slap
00:22:52 - Life Transformation Through Power Slap
00:30:57 - The Power Slap Redemption Knockout
00:43:17 - Coaching and Rivalry in Competitive House
00:50:11 - Weight Cutting in Power Slap
01:00:15 - Celebrity Slap Callouts and Power Evolution

Step into the world of a true titan of bodybuilding, Keone Pearson, whose electrifying journey to clinching his second Mr. Olympia championship is nothing short of awe-inspiring. Feel the pulse of Keone's raw emotions as he recounts the meticulous planning, ironclad focus, and ingenious stress management that fueled his ascent to the pinnacle of the sport. In the eye of the pre-competition storm, discover how his choice to retreat from the chaos of the event venue and his calculated nutritional tactics provided him the edge he needed to dominate the stage.

As the conversation unfolds, Keone peels back the curtain on the life of a reigning bodybuilding champion, exploring the delicate dance between seizing opportunities and staying grounded in rigorous off-season training. He shares candid insights into the savvy of valuing oneself in sponsor negotiations and how his robust support system, including a trusted coach and a strategic sponsorship, propels him forward. Be transported across the globe, from the passionate fandom in Korea to the potential for bodybuilding's commercial rise, mirroring the UFC's mainstream success, and realize the universal reach of this formidable sport.

Wrapping up this episode, a champion's spirit shines through in Keone's unwavering commitment to maintaining excellence. His journey from disciplined dieting to psychological fortitude paints a vivid portrait of the relentless pursuit inherent in every champion athlete. Beyond his triumphs, Keone's expression of gratitude and role as an inspirational figure reverberate as a call to action for listeners, reminding us that the heart of a champion beats not just for titles, but for the inspiration it sparks in others. Join us and be motivated by the story of a man who embodies the essence of a true champion, living proof that the spirit of sportsmanship burns brightly within the world of bodybuilding.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:13:19 - Bodybuilding Champ Discusses Post-Win Opportunities
00:25:20 - Professional Athlete Vision and Goals
00:30:32 - Commitment to Excellence and Future Goals
00:38:20 - Champion Appreciation and Gratitude

Stepping into the ring with none other than the indomitable Jimmy House, our latest episode unravels the tale of an athlete who's conquering the independent wrestling scene with a fervor that's as inspiring as it is electrifying. With a narrative that spans from his early martial arts days to the powerlifting platforms and now the wrestling spotlight, Jimmy embodies the essence of a real-life superhero, drawing on personal truths to sculpt a persona that resonates deeply with fans and youngsters alike. His heartfelt recollections of moments that crystallize his passion, alongside the work ethic his father instilled, make for a story rich with dedication, grit, and an unwavering drive to succeed against all odds.

Transitioning from the mat to the ring, our conversation with Jimmy House takes a front-row seat to the spectacle of blending athleticism with performance, where every slam and hold tells a story. We navigate the intricate process of crafting an authentic wrestling character, a journey punctuated by recovery from knee injury and training milestones like winning MVP at Rhodes Wrestling Academy. Jimmy's insight into the psychological warfare of embodying an in-ring persona captivates, as does his reflection on how past sports experiences have sharpened his approach to pro wrestling's unique demands.

Wrapping up this power-packed session, we confront the behind-the-scenes challenges faced by athletes, from the whispers of steroid use to the humility needed to remain grounded amidst rising fame. Jimmy House, with his eyes set on future coaching and opening a gym that mirrors his personal ethos, leaves us with a candid look at the resilience required to bounce back from setbacks and the gratitude for the support system that propels careers forward. His story isn't just a testament to chasing dreams; it's a masterclass in the persistence and hard work it takes to transform those dreams into reality.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:09:50 - From Powerlifting to Wrestling
00:21:53 - Discovering My Wrestling Persona
00:26:38 - Transitioning to Wrestling
00:32:14 - Legends of Wrestling
00:35:10 - Building Durability Through Proper Training
00:38:08 - Overcoming Knee Injury and Mental Struggles
00:45:50 - Chasing Dreams Through Persistence
00:50:06 - Overcoming Self-Doubt and Pursuing Dreams
01:01:01 - Navigating Fame, Steroids, and Humility
01:08:15 - Success, Gratitude, and Future Ambitions
01:16:08 - Exciting Future Ahead for House Strong

Ever found yourself at the edge of giving up, only to be swept up by a tale of transformation so powerful it reignites your drive? Shawn Meaike's journey from the depths of struggle to the zenith of entrepreneurial success does just that. As he peels back the layers of his life, revealing the hardships and breakthroughs that have carved his path, we traverse the unpredictable world of real estate, the resilience in the face of economic crashes, and the strategic pivot that led to the foundation of a life insurance empire. Shawn's story isn't just about financial triumph; it's a masterclass in leadership and the raw authenticity that shapes a genuine personal brand.

The heart of this episode pulses with the human elements that underscore business acumen—humility, culture, and overcoming addiction. We uncover the creation of a workplace where judgment is checked at the door, and every individual is empowered to rise. Shawn's candid reflection on personal battles with substance abuse, and the transformative influence of sobriety on his leadership, offers an intimate look at the man behind the success. It's an exploration of the delicate balance between celebrating victories and navigating losses, a testament to the tenacity required to lead both a company and oneself out of the darkness.

As we wrap up, Shawn leaves us with more than just an inspiring narrative; he imparts wisdom on the power of perseverance, faith, mentorship, and the indomitable belief in oneself. Through heartfelt anecdotes and practical insights, he provides a blueprint for those daring to rewrite their own rags-to-riches tale. It's an episode that doesn't just chart the course of Shawn's life but also invites every listener to believe in the possibility of their own transformation, no matter how late in the game they find themselves. Join us for a conversation that's as much about the conquest of the insurance industry as it is about the relentless pursuit of personal growth and success.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:09:56 - Real Estate, Insurance, and Overcoming Challenges
00:17:02 - Lessons in Building a Successful Business
00:23:41 - Maintaining Humility, Cultivating Positive Culture
00:31:34 - Business and Life Insurance Stories
00:41:41 - Overcoming Addiction and Finding Purpose
00:49:06 - Leadership Evolution and Faith Journey
00:53:28 - The Power of Perseverance and Faith
00:58:15 - 

When former UFC champion Cody "No Love" Garbrandt recounts the psychedelic voyages that reshaped his life and career, you can't help but lean in closer. His revelations go beyond the octagon, giving us a seat at the table of his consciousness as he describes the DMT experiences that influenced not just his approach to combat, but his entire worldview. As we peel back the layers of a fighter's armor, Cody gets real about the intertwining paths of personal evolution and athletic endeavor, offering a rare glimpse into the mentorship and community that have fortified his journey from a young Ohio wrestler to a battle-hardened MMA icon.

In the heart-to-heart moments shared, Cody doesn't shy away from the complexities of fame and the challenge of staying true to oneself amidst the spotlight's glare. Fatherhood emerges as a grounding force, a reminder of what truly matters when the gloves come off. It's in these introspective exchanges that we witness the human behind the champion—a man striving to inspire the next generation in his hometown, and a father basking in the pride of his child's milestones, both inside and outside the ring.

Uncover the heartfelt and gritty realities of a life spent grappling with opponents and inner demons alike. Whether you're a diehard fight fan or just a seeker of profound human stories, this conversation with Cody "No Love" Garbrandt delivers a powerful combination of emotional depth and raw insight, proving that sometimes, the most significant battles are the ones fought within.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:07:49 - Transition to Success
00:16:21 - From Humble Beginnings to MMA
00:24:48 - Staying Present in MMA Training
00:27:42 - Weight Cutting and Heat Acclimation Strategy
00:38:32 - Reflections on Fighting and Fulfillment
00:44:12 - First DMT Experience With Aubrey
00:49:31 - DMT and Ego Enlightenment Experience
00:59:22 - Dealing With Fame and Humility
01:06:27 - Fatherhood and Inspiration
01:15:53 - 

Unlock the secrets of achieving your peak physique as we welcome Dr. Mike Israetel, the powerhouse of sports physiology and strength training, to our electrifying conversation. Get ready to shatter fitness myths and carve out the science-backed path to your ultimate bodybuilding goals, with humor and wisdom from the trenches of gym culture. We reminisce about the old days, debate the evolution of training, and tackle topics from virtual vs. in-person coaching to the ideal training frequency for serious athletes.

Strap in as we dissect the transformation of bodybuilding physiques over the years, from the mass monsters to the reigning champions who balance size with symmetry. Discover the subtle art of crafting a near-perfect training schedule that caters to your individual needs and the wisdom behind the all-important rest days. Dr. Mike's insights will guide you through the nuances of workout techniques, while we share personal anecdotes that lift the veil on the lives of top athletes and the challenges they face.

Prepare to laugh, learn, and be inspired by our dynamic exchange on the psychological effects of taking breaks, the value of long-term health over short-term gains, and the power of regret as a driving force for better choices. With Dr. Mike's expertise lighting the way, you're sure to walk away with a fresh perspective on fitness, a dose of motivation, and the practical know-how to elevate your training to the next level. Join us for this journey into the heart of bodybuilding, where every rep counts, and every laugh is earned.


iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:10:43 - Virtual Coaching vs in-Person Coaching
00:19:42 - The Evolution of Bodybuilding Physiques
00:25:47 - Muscle Competition Standards and Evolution
00:37:47 - Science-Based Fitness and YouTube Banter
00:44:02 - Debunking Bodybuilding Training Myths
00:53:33 - Bodybuilding Training Styles and Diversity
01:01:46 - Designing a Perfect Training Schedule
01:07:28 - Bodybuilding Workout and Athlete Rebound
01:17:17 - The Importance of Taking Breaks

Sitting across from me, Uly Diaz's presence is as commanding as the punches he's thrown to clinch the fastest knockout in combat sports history. Yet today, we're not just recounting tales of physical might; we're unearthing the chapters of a life story that is as inspiring as it is tumultuous. From the sun-drenched streets of Miami to the dark corners of a prison cell, Uly's journey to private jets and philanthropy is a testament to the undeniable force of resilience and the redemptive power of love and discipline.

Our conversation takes an emotional dive into the depths of a father's worst nightmare—his son's battle with osteosarcoma. Uly's candor sheds light on the anguished path from misdiagnosis to the reality of chemotherapy, recounting the moments of despair and the peaks of unwavering support that carried his family through. Beyond the fight for life in hospital wards, we explore the fight within ourselves, to instill the values of empathy and perseverance in our children, drawing parallels with Uly's own transformation from a life shadowed by incarceration to one of leadership and hope.

As the clatter of gloves and the roar of the crowd give way to the tranquility of the studio, Uly and I share our visions for the future. He's not hanging up his gloves just yet, with eyes set on a title eliminator fight in Tampa and aspirations to soar within the bare-knuckle fighting sphere. Join us as we reflect on the importance of cultivating discipline, the serendipity of unexpected film roles, and the excitement of giving back to the community, proving that every ending is just a new beginning in this relentless pursuit of passion and legacy.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:03:52 - From Troubled Beginnings to Success
00:10:55 - Overcoming Challenges and Finding Purpose
00:22:07 - Cancer Diagnosis and Treatment Journey
00:30:20 - Cancer Battle and Life Lessons
00:36:04 - Knockout Legacy and COVID Challenges
00:42:21 - Bare Knuckle Fighting and Motivation
00:52:11 - The Importance of Consistency and Self-Demand
00:58:48 - Incredible Stories and Future Plans

Experience the electrifying world of elite sprinting with none other than Justin Gatlin, as he shares the adrenaline-pumping details of his illustrious career and his visionary plans for the future. Stride along with us as Gatlin discusses the evolution of his technique and the role longevity plays in the sport. It's not just about speed; it's about the profound insights and wisdom gleaned from two decades at the sprinting summit. Together, we cover the inception of Gatlin's ambitious project – a gym centered on the science of speed – that promises to revolutionize training for the next generation of athletes.

Step behind the scenes with us and discover the intense preparations that define the zenith of athletic performance. From Gatlin's secret gym sessions to his psychological strategies, we uncover the layers of hard work and mental fortitude that fuel a champion sprinter. You'll hear about our personal rituals and the creation of alter egos that sharpen our competitive edge. Furthermore, Gatlin illuminates the complexities of mentorship, the impact of rivalries on personal growth, and the camaraderie that connects competitors even in the fiercest battles for victory.

Rounding off this high-octane conversation, Justin Gatlin reflects on the broader journey of an athlete. Persevering through the highs and lows of sprinting, we discuss not just the grit and glory but also the legacy one leaves behind. Delve into Gatlin's formative years, the financial realities of professional track and field, and the significant role of nutrition and training in sculpting a world-class athlete. This episode is a raw, unfiltered glimpse into the heart of a true champion – revealing the essence of what it takes to triumph on the track and in life.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:10:11 - Athlete Mentality and Preparation
00:18:12 - Embracing Alter Egos and Handling Pressure
00:24:29 - Professional Sprinting and Passing on Wisdom
00:27:45 - Justin Gatlin's Journey and Financial Success
00:37:49 - Training, Nutrition, and Travel Experiences
00:47:59 - Legacy, Rugby, and Track
00:51:11 - Rivalry and Redemption
01:00:44 - Reflection on Growth and Legacy

Embarking on the transformative odyssey of public speaking, I found myself in the company of the illustrious speaking coach, Rene Rodriguez. Together, we peel back the layers of keynote mastery, comparing its demands to the rigorous discipline of bodybuilding. Rene imparts her wisdom on the importance of being genuine and self-assured when sharing your ideas, and we discuss the impact of true presence across various professional spheres. This episode promises a voyage through the art of storytelling and the relentless pursuit of personal growth, as we share tales of metamorphosis and resilience that resonate well beyond the stage.

Conquering the stage is akin to conquering oneself; this episode delves into that journey. From the intrigue of Aristotle's ethos, pathos, and logos to the battleground of overcoming social anxiety, our conversation meanders through the challenges and triumphs of becoming a compelling speaker. As I lay bare my own transformation, from overcoming obesity to embracing leadership, we explore how the potent blend of narrative and neuroscience can dismantle the barriers of anxiety and self-doubt, connecting us more deeply with our listeners and our purpose.

As we wrap up, we touch on the importance of mentors and masterminds in honing one's craft, with a special nod to mental toughness coach Ben Newman, who joins us in spirit. We also acknowledge the tech-savvy era's demand for creating impact on social media and share strategies to foster psychological safety in any environment. Finally, we pay homage to the iconic orators who've shaped history, leaving listeners with a sense of empowerment to craft their legacies—one speech, one breath, one connection at a time.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:09:40 - Understanding Influence and Finding Purpose
00:21:04 - Relentlessness and Transformation in Keynote Speaking
00:28:26 - Overcoming Social Anxiety and Finding Purpose
00:36:19 - Creating Lasting Change and Psychological Safety
00:40:50 - Stress's Impact on Brain and Safety
00:45:16 - Embracing Social Media for Success
00:57:44 - Overcoming Anxiety Through Breathing Techniques
01:04:36 - Breathing Techniques and Building Trust
01:17:28 - Different Styles of Public Sp

Vegas, baby! That's where the stars aligned and I unexpectedly bumped into two of the most genuine guys in the bodybuilding industry, my friends Ron Parklow and Dusty Hanshaw. We're here to give you a front-row seat to our impromptu reunion, where we swap stories, laugh about our quirky dining habits on the road, and reflect on our upcoming escapades in the city that never sleeps. You're in for a treat as we peel back the curtain on the cherished friendships and coincidences that strengthen our bonds in the tight-knit bodybuilding community.

Bodybuilding isn't just about the muscles; it's about the moments and the people we share them with. Join us as we stroll down memory lane, reliving the camaraderie that feels more like a rugby team than a solo sport. From the playful pranks at industry events to the life lessons carved from the discipline of competition, we open up about the laughter, the struggles, and the personal growth that define our journey. Witness how a relentless pursuit of peak condition translates into valuable insights for any walk of life, including the tenacity to bounce back from setbacks and the courage to push through the pain barrier.

What happens when a bodybuilder hangs up the posing trunks and steps into the world of entrepreneurship? I'll share my own transition from the stage to gym owner, and how the connections fostered over years in the industry have been pivotal in pursuing new dreams. We'll also tackle those unexpected turns life throws at us, like health scares that remind us of our mortality and the need to listen to our bodies. Through laughter, shared experiences, and a few face-palm moments, we celebrate the unwavering spirit of bodybuilding and the life-changing impact it can have long after the final flex.

iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405

Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw

For memberships/merch click HERE:
Https://www.thedragonslairgym.com

----- Content -----
00:00:00 - Intro
00:06:04 - Reflections on Bodybuilding and Relationships
00:17:47 - Transitioning From Bodybuilding to Entrepreneurship
00:24:01 - Lessons Learned From Bodybuilding and Perseverance
00:29:03 - Pursuing Bodybuilding and Business Success
00:38:37 - Life-Threatening Health Scare and Recovery
00:50:23 - Motivation and Inspiration From Bodybuilding Icons
00:59:06 - Power of Mentality in Bodybuilding Reflections
01:06:23 -