By Straight Talk- Mind and Muscle
4
44 ratings
The podcast currently has 151 episodes available.
In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training.
Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle."
This episode delves into the critical themes of self-defence, personal safety, and situational awareness, offering listeners practical advice and expert recommendations to navigate the complexities of modern life safely.
We cover-
Importance of self-defense education in schools
Need for situational awareness in daily life
Psychological and physiological aspects of violence
Reporting suspicious behaviour and incidents
Understanding modern threats, including drug-facilitated assaults
Role of communication skills in personal safety
Addressing victim-blaming in cases of assault
Experiences and insights from bodyguarding high-profile clients
Practical advice for maintaining personal safety and awareness
Trust Your Instincts: If something feels off, it probably is. Trust your gut feelings and report any suspicious behaviour to authorities or venue staff.
Know the Signs: Learn to recognise the signs of someone being drugged or in distress. Symptoms can include sudden dizziness, confusion, or unusual behaviour. Towards the end of the show, Sean reflects on his extensive career as a bodyguard for high-profile clients, including celebrities. He shares a memorable experience with Kate Moss, highlighting her down-to-earth nature and kindness.
Sean emphasises that, despite the pressures of fame, many clients are just regular people facing their own challenges. He provides valuable insights into self-defence, personal safety, and the importance of awareness in navigating modern life.
Sean’s expertise and experiences underscore the need for education and training in self-defense, particularly for young people.
By fostering communication skills and situational awareness, individuals can better protect themselves and avoid potentially dangerous situations.
I encourage you to explore Sean’s book, "Navigating the Modern Jungle," as a valuable resource for enhancing their understanding of personal safety and self-defense.
By implementing the actionable advice and insights shared in this episode and his book, you can enhance your personal safety and contribute to a safer community for everyone. Stay vigilant, trust your instincts, and prioritise your safety in all situations.
You can find Seans book at https://www.amazon.co.uk/dp/B0DFH5W9NN?ref=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&ref_=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&social_share=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&starsLeft=1&skipTwisterOG=1
You can find Sean at https://www.avictus.co.uk/
On Insta at https://www.instagram.com/avictustraining/
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.
And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat
Links for my former shows are here-
WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
MARCUS TORGERSON - Warrior Shepherd, Author, Speaker
I’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen.
Marcus is a self-defense expert who empowers individuals affected by violence. He brings over 45 years of experience in martial arts and self-defense, and his wisdom is both practical and empowering.
BUT - he advocates for practical self-defense techniques over traditional martial arts.
The discussion covers societal conditioning, especially women's responses to threats, the psychological aspects of violence, and the responsibilities of carrying weapons for self-defense. Marcus underscores the necessity of training and preparation to handle real-life confrontations effectively, promoting a proactive approach to personal safety.
Here are the key takeaways from our conversation:
Overcoming Fear: Building Self-Worth:
Practical Self-Defense: Marcus advocates for simple, replicable movements that anyone can learn, focusing on mindset and physicality rather than traditional martial arts.
Societal Conditioning: We discuss how societal norms, especially for women, often discourage self-defense.
Mindset Over Techniques:
Responsibilities of Carrying Weapons: If you choose to carry a weapon, regular training and understanding the legal and emotional consequences are essential.
Mother’s Instinct: Marcus uses the analogy of a mother protecting her child to illustrate the innate strength we all possess.
Violence as a Tool: He explains that violence itself is neutral; it’s the intent behind it that matters. Good people can and should use violence to protect themselves and others when necessary.
Domestic vs. Predatory Violence: Marcus distinguishes between different types of violence and stresses that domestic violence can affect anyone, regardless of gender.
Marcus’s passion for helping others and his unique perspective on violence and self-worth will leave you feeling inspired and ready to take action.
Tune in to this powerful episode and discover how you can transform your mindset and take control of your safety and self-worth. Let’s empower ourselves and each other to face life’s challenges with confidence and resilience. Stay safe and stay strong!
You can find Marcus at https://www.marcustorgerson.com/
On Insta at https://www.instagram.com/marcustorgerson/
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
In this episode I discuss the critical role of tourniquets in emergencies with my guest Arius Sorbonne, co-founder of Snake Staff Systems along with his amazing wife- Jessica. Arius explains the innovative design and functionality of their tourniquet, emphasizing its portability and effectiveness, especially for children. We stress the significance of emergency preparedness and advocate for carrying tourniquets as part of everyday safety gear to handle unexpected injuries.
Key Features of the Snake Staff Systems' Tourniquet- as seen on the Shawn Ryan Show and featured with Dom Raso of Dynamis Alliance Compact Design: The tourniquet reduces the overall profile by about 65% by eliminating the sleeve found in traditional models, making it more portable and user-friendly. Suitable for both Children, Babies, Pets and Adults.. ( most aren’t) . One-Inch Webbing: The core component responsible for constricting blood flow is a one-inch piece of webbing, which has been effective in saving lives for years. Carabiner Lock: This feature enhances reliability during patient transport, addressing a common issue with other tourniquets that can become dislodged. Arius's Family Experience: Arius shared a personal story about a friend who had to apply a tourniquet to his child after a trampoline accident. This real-life example underscores the necessity of having such equipment on hand. Practical Skills for Kids: We touched on the importance of teaching first aid skills to children. Familiarity with medical supplies can empower kids to act confidently in emergencies. Everyday Carry (EDC): Many people are now including tourniquets in their EDC, which can be a game-changer in emergencies. Having essential medical supplies on hand can significantly increase survival chances. What First Aid do YOU EDC?
Beyond his work with Snake Staff Systems, Arius collaborates closely with a range of specialized units, including Special Forces and SWAT teams. His expertise in tactical medical equipment and emergency response protocols makes him a valuable asset to these high-stakes environments. By working with these elite groups, Arius ensures that the tourniquets and other medical tools developed by Snake Staff Systems meet the rigorous demands of field operations. His partnerships with these units also provide critical feedback that drives continuous improvement and innovation in their products, ultimately enhancing the safety and effectiveness of first responders and military personnel.
Additionally, Arius delves into the craftsmanship behind the custom firearms he manufactures, detailing the precision engineering and rigorous testing each gun undergoes to ensure reliability and safety. He shares insights into the various models they produce, tailored for different needs, from personal defense to professional use, and underscores the importance of responsible gun ownership and proper training.
Arius notes that the messaging around self-defense and medical preparedness can often be polarizing, with some people dismissing the need for such knowledge. However, he believes that framing the conversation around safety and preparedness can help bridge the gap between differing viewpoints. By focusing on universal values like protecting loved ones, they can encourage more people to engage with the concepts of self-defense and emergency medical training.
Final Thoughts: This episode is a powerful reminder of the importance of being prepared for emergencies. Arius and I shared a mutual understanding of the necessity of carrying reliable medical equipment and being proactive about personal safety. I encourage you to listen to the full episode and consider investing in a quality tourniquet for your safety and the safety of your loved ones.
You can find Arius at https://www.snakestaffsystems.com/video
On Insta at https://www.instagram.com/snakestaff_systems/
And https://www.instagram.com/snakestaff_safety/
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat
Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
#SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService #MentalResilience #QuickDecisionMaking #PersonalDrive #firstaid #tourniquet
Author, Public Speaker, Freedom-Fighting Mama Bear.
Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women.
Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spirit of patriots across the country in unified pursuit of unfettered freedom.
BUT- this was not the initial reason we made plans to do the show! Lindsey was involved in a harrowing experience at an airport, where she felt threatened by a suspicious man who followed her- likely for kidnapping and human trafficking.
AND.. If you listen to the end she will tell you about the time she met President of the United States Donald Trump- and what it was like for her.
This episode delves into the critical importance of situational awareness, trusting one's instincts, and the broader societal implications of women's safety in public spaces.
Here, we break down the key takeaways from Lindsey's story, offering actionable advice and expert insights from her training at W.O.F.T ( Where Our Families Train) and my own insights from my Special Forces and Police Experiences and Training to help you stay safe and vigilant.
Lindsey's experience at the airport serves as a powerful reminder of the importance of situational awareness, trusting one's instincts, and the need for a supportive community. By sharing her story, Lindsey hopes to inspire others to prioritise their safety and advocate for a culture that values and protects women in all spaces. Here are the key takeaways:
Trust Your Instincts: If something feels wrong, take action. The importance of situational awareness and trusting one's instincts, especially for women.
Seek Help: Don't hesitate to ask for assistance from bystanders or authorities.
Challenges women face in public spaces and the need for vigilance.
Be an Active Bystander: Support others in distress and raise awareness about the importance of vigilance.
Educate and Advocate: Promote education on situational awareness and advocate for cultural and societal changes that prioritise safety.
By implementing these strategies and fostering a culture of awareness and support, we can create safer environments for everyone. Stay vigilant, trust your instincts, and take proactive steps to protect yourself and others.
Lindsey is the Patriot Barbie – a loud, proud, pro-gun, pro-life, Jesus-loving, red-blooded conservative, Republican woman. She’s a Republican icon, a conservative activist, a faith-fuelled Christian, and a freedom-fighting mama bear. Her goal is to inspire and encourage fellow patriots to hold fast to their American values with unwavering resolution.
The truth is, Lindsey Graham had no intention of being a public figure. All she said was, “No” and everything changed in an instant. When Lindsey said “No” to Oregon’s statewide COVID-19 lockdowns and opened the doors of her salon in defiance of government mandates, she became the voice of millions of Americans tired of ridiculous government overreach. Her hallmark courage sparked boldness in weary business owners across the country, inspiring them to follow suit.
That spark ignited a blazing firebrand – The Patriot Barbie. Her agenda is America’s agenda, and she’s resolutely calling out the left’s woke lies.
Currently, Lindsey is thriving in her role as a public speaker and advocate for personal freedoms and small business rights. She travels across the country sharing her story and insights, aiming to inspire others to stand up for their beliefs and take proactive steps in safeguarding their liberties. In addition to her speaking engagements,
You can find Lindsey at https://patriotbarbie.com/
On Insta at https://www.instagram.com/the.patriot.barbie/
And her amazing shops, PATRIOT BARBIE, PRETTY LITTLE PATRIOT, and MY FREEDOM CART at https://patriotbarbie.com/shop
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.
And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat
Links for my former shows are here-
WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
DON MANN Seal Team 6 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission “Get Stronger, Faster, Smarter, and Do Something Good For Others” EVERY. SINGLE. DAY…
I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom. This conversation was packed with powerful lessons and inspiring stories that I just had to share with you all.
Here’s a sneak peek into Don- Don is often a guest on TV, radio, podcast and blog sites discussing current events, military issues and has written over 20 books. Don is the TV host of The Mission, Surviving Mann and Surviving Mann All Stars.
His co-hosts include: MMA legend Randy Couture, Sherriff Lamb an American law enforcement officer and politician who has served as sheriff of Pinal County, Arizona, since 2017 and Kerri Kasem, an American nationally syndicated radio host
His programs include intense Navy SEAL like physical training, long gun, pistol and shot gun shooting, land navigation, diving, swimming, ropes courses, survival training, protection training, explosives training and mission planning.
Don has over 40 years (1,000 competitions) worth of competitive racing experience, and was once ranked 38th in the world as a triathlete. Whether you’re looking to set higher goals, overcome personal challenges, or find ways to give back to your community, this episode is packed with inspiration and practical advice.
Challenges of Adaptation: Don opened up about the tough transition from the structured, disciplined life of a Navy SEAL to the often less motivated civilian world. He emphasized the importance of setting high goals and pursuing them with perseverance.
The Call to Serve: Don’s journey began with a strong sense of adventure and a family history of military service. His father’s World War II stories inspired him to serve, ultimately leading him to the Navy SEALs
. Becoming a SEAL: Rigorous Training: Don shared his experiences from the gruelling Basic Underwater Demolition/SEAL (BUD/S) training and his time with SEAL Team One. Despite the lack of frequent deployments, his focus remained on joining the elite SEAL Team Six.
Lessons from Adventure Racing and Mountaineering: Don’s adventure racing and mountaineering experiences taught him the balance between pushing limits and recognising when to pull back. “Team dynamics and collective wisdom play crucial roles in overcoming challenges.
” The Power of Community and Connection: Emotional Impact of Giving: The joy and fulfilment from helping others drives Don’s endeavours. He finds immense satisfaction in seeing the transformative power of philanthropy.
Don’s highly accredited training courses, presentations and his television programs stem from his colorful and action-packed life as a member of SEAL Team One, TWO and SIX, as a former internationally renowned endurance athlete, as a leader in the world of extreme adventure-sports and as a New York Times Best-Selling Author. Don has changed countless lives by sharing his unique “Reaching Beyond Boundaries ” philosophy and has been driven for decades in helping others achieve greater goals.
Tune in to the "Straight Talk Mind and Muscle Podcast" and join us on this journey of personal growth and community impact.
You can find Don at https://www.usfrogmann.com/
On Insta at https://www.instagram.com/us_frogmann/
And on Surviving Mann at https://survivingmann.com/
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.
And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat
Links for my former shows are here-
WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives.
Yoni shares his journey into knife making, which began as a hobby and evolved into a business. Here are some of the key takeaways and intriguing points we covered:
- **A Lifelong Passion**: Yoni’s journey into knife making began with a simple picture of a knife blank sent by a friend, sparking a passion that coincided perfectly with his college graduation.
- **First Job, First Love**: Knife making is Yoni's first real job, diving headfirst into entrepreneurship just two months before graduating college.
#### 🛠️ Crafting a Business: Yoni spent 6-9 months honing his skills before forming an LLC, with initial clients from the jiu-jitsu community and eventually tier 1 Special Forces Operators , Swat and Police Customers.
- **Social Media Savvy**: Early adoption of Instagram played a crucial role in Yoni's success, helping him showcase his work and gain followers quickly.
- **Investing in Technology**: Transitioning from custom knife making to larger production runs, Yoni invested in CNC machinery and took classes to learn programming.
- **Learning the Ropes**: From accounting to web design, Yoni emphasizes the importance of acquiring various business skills, learning the value of financial management through experience.
Yoni s passion for knife making and entrepreneurship is truly inspiring, and his journey offers valuable insights for anyone navigating their own path in business and following their passion!
You can find Yoni at https://complianceedgeknives.com/
And on Insta at- https://www.instagram.com/compliance_edge
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE **workshop here https://www.hownottodieguy.com/
I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell.
Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier.
We delve into not only Jamie's military experiences, but also his transition to civilian life, family and how he met his wife Alia, and his motivations for writing a book about his journey.
Jamies's decision to write a book was sparked by encouragement from peers and family, as well as a personal tragedy. The death of our comrade, Steve Askin, motivated James to share his story. He began writing a tribute for Steve's family, which ultimately led him to expand his writing into a full book.
Jamie’s book offers a raw and authentic look into the life of an NZSAS operator. He shares the gruelling selection process, intense training, and high-stakes operations.
His stories highlight the physical and mental toll of serving in special forces.
In a gripping recount of the Kabul Intercontinental Hotel siege, Jamie Pennell delves into the harrowing details of the operation that unfolded over ten intense hours. The siege began when a group of heavily armed terrorists stormed the hotel, taking numerous hostages and creating a chaotic and perilous environment.
Jamie describes the initial moments of the attack, highlighting the confusion and urgency that gripped both the hostages and the responding forces. The terrorists, equipped with automatic weapons and explosives, had meticulously planned their assault, aiming to maximise casualties and create a high-profile crisis.
Jamie emphasises the critical importance of clear communication and coordination among the various responding units, including local Afghan forces and international special operations teams. He details the tactical decisions made in real-time, such as the strategic placement of snipers and the careful breaching of rooms to minimise harm to hostages.
The operation required not only physical bravery but also psychological resilience, as the rescuers had to navigate booby traps and potential suicide vests worn by the terrorists. Jamie's account underscores the complexity of urban combat and the necessity of maintaining composure under extreme pressure to ensure the safety of innocent lives.
Jamie recounts the painstaking efforts to gather real-time information and adapt strategies accordingly.
Jamie's detailed narrative provides a vivid portrayal of the bravery and professionalism exhibited by the special forces, shedding light on the often unseen and under-appreciated complexities of Special Forces operations. Jamie’s book chronicles his journey through the rigorous selection process, intense training, and operational experiences in the NZSAS.
He provides a realistic portrayal of what aspiring special forces candidates can expect, emphasizing the physical and mental toll of the training and the operational challenges faced during his 18 years in the regiment.
This episode of the "Straight Talk Mind and Muscle Podcast" provides a candid and insightful look into Jamie’s journey from a member of the NZSAS to a fulfilling civilian life. Through personal anecdotes and practical advice, James inspires listeners to embrace change, cultivate self-awareness, and seek support as they navigate their own transitions. His experiences serve as a testament to the resilience and dedication of those who serve in elite military units, offering valuable lessons for anyone facing challenges in their own lives.
You can find Jamie at Linkedin - https://www.linkedin.com/in/jamie-p-189b71123/
And his book at Bookstore in NZ And on Kindle, Audible and Amazon AMAZON - https://www.amazon.com.au/Serviceman-Untold-Story-NZSAS-Soldier/dp/1775542386
AUDIBLE - https://rb.gy/kn4hr6
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.
And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here-
WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests -------
#SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService #MentalResilience #QuickDecisionMaking #PersonalDrive #Integrity #Discipline #MilitaryEthics
I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military units in the world.
Here are the Key Highlights: 1. Did you know the Iranian Embassy siege in 1980 involved a team of SAS heroes meticulously planning to save 26 hostages? Listening to Rusty Firmin recount these harrowing days taught me the value of teamwork and preparation. Rusty’s insights on gathering intelligence and rehearsing plans have left me in awe of the SAS's dedication.
2. The Iranian Embassy siege transformed counter-terrorism operations globally. His story highlighted the surge in demand for SAS training post-siege, showcasing the global impact of their success. Rusty’s two books and an upcoming third one offer deeper dives into such remarkable experiences. #MilitaryHistory #SASTraining #Leadership
3. Rusty shared his transition from military to civilian life. His readiness to leave after 27 years in the SAS and his proactive steps to adapt, like taking health and safety courses, offer a blueprint for anyone facing significant life changes. Adaptability and continuous learning—lessons that extend beyond the military. #Transition #Adaptability #LifeAfterService
4. Discussing the mindset required for SAS operations revealed fascinating insights. It’s not just about physical fitness but mental resilience and the ability to make quick, decisive actions. Rusty’s emphasis on personal drive and maintaining focus in high-stakes scenarios has profound implications for any high-pressure profession. #MentalResilience #QuickDecisionMaking #PersonalDrive
5. A powerful moment from the podcast: Rusty clarified misconceptions about the Iranian Embassy siege, highlighting the SAS's discipline and integrity. Despite the chaos, the team's mission was always about rescuing hostages, not harming terrorists. Rusty’s frustration over released terrorists living freely today contrasts sharply with the sacrifices soldiers make. #Integrity #Discipline #MilitaryEthics
Rusty’s Books: "Go Go Go": Adapted into the Netflix film "6 Days Netflix." "The Regiment": Detailing 15 years in the SAS. Upcoming Book: Covering life after the military.
You can find Rusty at http://www.rusty-firmin.com/
On TikTOK- @rusty.firmin.sas
Facebook - https://www.facebook.com/profile.php?id=100093589280435
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.
And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat
Links for my former shows are here-
WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
ASHLEY HROMYAK
MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran
I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness coach, trainer, teacher, and adjunct professor in kinesiology. Her story is nothing short of inspiring, and I can't wait for you to dive into it. Here are some of the key takeaways from our conversation:
- **From Military to Fitness**: Ashley's journey from serving in the U.S. Army Airborne to becoming a fitness coach and educator is a testament to resilience and passion. She shares how her military experience, including two combat tours in Afghanistan, shaped her dedication to physical fitness.
- **Transitioning to Civilian Life**: Discover how Ashley channeled her military discipline into bodybuilding and fitness coaching. Her story of hiring a coach and diving into competitive bodybuilding is both motivating and relatable.
- **Becoming a Fitness Educator**: Learn about Ashley's path to becoming an adjunct professor at George Mason University. Her commitment to education in the fitness industry is truly inspiring.
- **The Importance of Home Gyms**: In light of the COVID-19 pandemic, Ashley emphasizes the convenience and cost-effectiveness of home gyms. She shares practical tips on creating your own workout space on a budget.
- **Building a Supportive Community**: Ashley highlights the importance of community in fitness. Whether you're working out at home or in a gym, having a supportive network can make all the difference.
- **Mental and Emotional Aspects of Fitness**: Ashley opens up about the mental challenges of bodybuilding, especially for women. She stresses the importance of self-awareness and prioritizing mental health over societal expectations.
- **Client Relationships and Coaching Philosophy**: Get insights into Ashley's approach to coaching, which focuses on understanding each client's unique journey and motivations. Her philosophy of addressing both physical and mental aspects of fitness is truly holistic.
- **Safety and Boundaries**: Ashley shares her thoughts on safety in coaching, particularly for women. Her decision to limit male clients in her home gym for safety reasons is a reminder of the importance of being prepared and making informed choices.
- **Bodybuilding Achievements**: From turning pro in bodybuilding to winning a masters pro show, Ashley's achievements in the fitness world are impressive. Her motivation to compete in multiple categories to enhance her coaching abilities is a testament to her dedication.
- **Self-Reflection and Growth**: Ashley's journey of self-reflection and recognizing when to step back from competition is a powerful reminder of the importance of mental health and self-awareness.
#### Squatmax-MD and Brian Hennessy:
During our conversation, Ashley shared her thoughts on the Squatmax-MD, a revolutionary piece of fitness equipment designed by Brian Hennessy. \She praised its versatility and effectiveness, particularly for those looking to maximize their squat workouts. Ashley highlighted how the Squatmax-MD allows for a more natural range of motion and reduces the risk of injury, making it an excellent addition to any home gym setup.
#### Connect with Ashley:
Ashley is active on social media, particularly Instagram and YouTube, where she shares valuable content and insights. If you're looking for inspiration or guidance on your fitness journey, be sure to connect with her.
I hope you find this episode as inspiring as I did. Ashley's story is a powerful reminder of the strength found in vulnerability, the importance of education, and the impact of community support in the pursuit of health and fitness
You can find her at https://gotogrowfitnessllc.godaddysites.com/
And on Insta at https://www.instagram.com/ashley___the___amazing__/
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat
Links for my former shows are here-
WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
Former Green Beret | CEO at Nomad International | Security Consultant
This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring.
Here are some key takeaways from our conversation that you won’t want to miss: Michael’s Military Journey:
Post-9/11: Michael’s decision to join the military was deeply influenced by the events of September 11, 2001.
Special Forces Training: He shared the rigorous process of becoming a Green Beret, from basic training to the Special Forces Qualification Course at Fort Bragg.
Symbolism of the Green Beret: For Michael, earning the Green Beret was a pivotal moment, marking the start of a significant career in military service.
Current Geopolitical Issues:
U.S. Involvement in Global Conflicts: Michael discusses the complexities of international relations and the U.S. responsibility to support nations facing aggression.
Politicization of Military Operations: The challenges of conveying the full scope of military operations to the public.
Practical Advice: Nomad International: Empowering Individuals:
Michael’s company focuses on increasing situational awareness and mindfulness through everyday tradecraft and specialized training.
Security Audits: Offering services to help individuals take control of their own safety without resorting to lethal means.
RFID-Secure Wallets: Michael’s tips on protecting personal information and belongings in today’s digital age.
Everyday Carry (EDC): Practical items for personal protection, including a tactical flashlight and a metal water bottle.
This episode is packed with valuable insights and practical advice that you won’t want to miss. Tune in to hear Michael’s incredible story and learn how you can enhance your own security awareness.
You can find Mike at www.thenomadknows.com
And on Insta at https://www.instagram.com/mike.stohner/ And his MOTTO- ““Know what to expect. Be ready!”
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are here-
WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
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