Straight To The Sauce

Happy Monday everyone, I hope you all had an awesome weekend and are having a lovely start to your week.

In this weeks episode of Extra Sauce, I chat about the Port Adelaide Hall of Fame and 2024 Season Launch that I attended with my best mate Will Northeast last Thursday.

Attending this night made me reflect on just how lucky I am to have been involved at PAFC and met so many amazing people along the way. Seriously, it's an unbelievable club filled with amazing people.

People always ask me how I went from supporting the crows to supporting Port Adelaide and this ep gives you a but of insight into that!

Enjoy the ep and I'll catch you Thursday with another guest episode.

Cheers,

Sauce xx

Contact The Show:

Instagram | ⁠@straighttothesaucepodcast⁠

Email | ⁠[email protected]⁠

Extra Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | ⁠@inked.eclipse

Happy Monday everyone. I hope you all had an awesome weekend!

I had a productive weekend which involved putting together some clips for Instagram and TikTok, which I haven't done in a while.

I also punched out a nice 16km run on Sunday, with one pitstop (I nearly shit my pants tbh) and it was nice to be up early and rolling the legs over.

In this weeks Extra Sauce, I chat about all of that plus a reminder I got last week that is fucking fun to have fun! As we get older and become adults, we can forget that it's okay to have a laugh and just have fun. So this episode is a gentle reminder to find the fun in life and have a smile on ya face!

Cheers,

Sauce xx

Contact The Show:

Instagram | ⁠⁠⁠⁠@straighttothesaucepodcast⁠⁠⁠⁠

Email | ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Extra Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | ⁠⁠⁠⁠@inked.eclipse

Happy Thursday everyone! Another wonderful guest episode for you all, loved this chat!

Jaslynne Smith is a hardworking, kind, respectful and thoughtful person who sets a fantastic example for students follow in her role as Student Mentor at SEDA College SA.

When Jas isn’t in the classroom building strong relationships, you can find her dominating on the footy field for the South Adelaide Football Club where she is a 2-time premiership player (2018 & 2019) and, along with wanting to win another flag, she has the ambition of being the first player to reach 100 games in the SANFLW in the next few seasons.

Jas mentioned off-air that she feels she “hasn’t had many struggles compared to others” but Jas has made the most of her opportunities in life and continues to lead by example when it comes to being a good human and working hard to get the most out of life.

Enjoy this chat about life, footy and everything in between, and as always, check in on your mates and loved ones and let's all start having more meaningful conversations.

Cheers,

Sauce

Guest Details:

Jaslynne Smith | @jaslynne_smith

Contact The Show:

Instagram | ⁠⁠@straighttothesaucepodcast⁠⁠

Email | ⁠⁠[email protected]⁠⁠

Straight to The Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | ⁠⁠@inked.eclipse

Happy Monday everyone, I hope you're having a lovely day and I hope you had a wonderful weekend.

In this episode I chat about the weekend that was for me where I spent a fair chunk of my time binging Boy Swallows Universe on Netflix.

Seriously, one the best shows I have ever watched.

If you have not watched it, settle in on the couch and take in some of the best Australian drama we have ever seen.

I cried a lot, episode 4 got me right in the feels. Really felt that ep.

Go and check it and let me know what you think!

Enjoy your week everyone and I'll catchya on Thursday for another guest episode.

Cheers,

Sauce xx

Contact The Show:

Instagram | ⁠⁠⁠@straighttothesaucepodcast⁠⁠⁠

Email | ⁠⁠⁠[email protected]⁠⁠⁠

Extra Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | ⁠⁠⁠@inked.eclipse

Happy Monday everyone! I hope you all had a nice weekend and are set for a big week on the tools.

This weekend, my partner and I made the long drive back to Port Lincoln my best mate, Billy Lawrence's surprise 30th birthday. Whilst it's a lot of driving to do in a short amount of time, it was crucial to make the effort.

Which is what I wanted to briefly discuss in this weeks episode of Extra Sauce.

Whether its just popping around the corner, or driving 7 hours, we should endeavor to make the effort for those closest to us as we never know when it'll be the last time we get to see them.

Have a wonderful week everyone and be sure to make the effort for someone else!

Cheers,

Xav xx

Contact The Show:

Instagram | ⁠⁠@straighttothesaucepodcast⁠⁠

Email | ⁠⁠[email protected]⁠⁠

Extra Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | ⁠⁠@inked.eclipse

Happy Thursday everyone and welcome back to another instalment of Straight to The Sauce. Episode 16 features a truly amazing human who dedicates his life to helping others achieve their goals.

Josh "OG" O'Gorman is a strength & conditioning coach who works out of PEAQ Performance in Port Adelaide where he helps the everyday warrior, and the elite athlete, reach their full potential both physically and mentally.

Josh is also the founder and owner of OG Athletic Performance and The Off Court Project which sees him working with aspiring basketballers in SA.

Above all of this, OG is a kind, caring, thoughtful and well-spoken person who isn't afraid to show some vulnerability and is someone we could all follow the lead of in this space.

This is a long episode, but a fucking good one, so tune in and be sure to share with someone you think may benefit from the story within.

Take it easy everyone and be sure to check in your mates and loved ones.

Cheers,

Sauce xx

Guest Details:

Josh O'Gorman | og.athletic.performance

OG Athletic Performance & The Off Court Project | www.ogathleticperformance.com

Contact The Show:

Instagram | ⁠@straighttothesaucepodcast⁠

Email | ⁠[email protected]⁠

Straight to The Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | ⁠@inked.eclipse

Good afternoon everyone, I hope you've been having a nice Monday and hope you all had a great weekend.

On this weeks episode of Extra Sauce, I talk about recently finishing Nedd Brockmann's book, Showing Up, and how bloody inspiring it was and how it nearly brought me to tears at the end. If ya are yet to read his book, go buy it today. It is seriously good.

But the reason I read so much on the weekend is because I have set a goal of reading 15+ books in 2024. Call it, Saucey's Reading Challenge.

Aiming to read at least one book a month to learn new things, read for fun but also in an effort to reduce my screen time in the mornings and night.

So if ya keen to take on the challenge with me, jump on board, put the phone away and start turning the pages!

Cheers,

Sauce xx

Contact The Show:

Instagram | ⁠@straighttothesaucepodcast⁠

Email | ⁠[email protected]⁠

Extra Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | ⁠@inked.eclipse

G'day everyone, happy Monday and welcome to another instalment of Extra Sauce!

I hope you all managed to escape the heat this weekend and enjoyed yourself.

In this weeks episode of Extra Sauce, I wanted to talk about the importance of routine in our daily life. Whilst on break from work for the past few weeks, my routine has lapsed and my mental and physical health has suffered because of this.

So have a listen and hopefully you can take something away which can help set you up for success each day and start stacking small wins in the hunt for those big wins!

Cheers,

Sauce xx

Contact The Show:

Instagram | @straighttothesaucepodcast

Email | [email protected]

Extra Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | @inked.eclipse

Well, here is the first guest episode of 2024! Episode number 15 and again, another fantastic guest.

Brody Burrows lives in rural SA and has been chasing his dream of becoming a sports broadcaster for some time now. He has been a writer for the local paper in Port Lincoln, been a presenter on the radio, commentated local footy grand finals and has started his own media company called Straya Sport. He even has his own podcast with AFL legend Spida Everitt!

Seriously, this guy has worked his backside off in pursuit of his dream and is now currently leading the social accounts for Tennis Australia during the Australian Open. Amazing stuff from someone from rural SA.

But above all of that, Brody is a wonderful family man who has experienced the amazing highs, and heartbreaking lows of parenthood with his amazing partner Lisa.

This chat gets pretty raw and real and I am grateful Brody shared his story with me and the listeners.

Just a heads up, if the themes in this episode bring up some tough memories or feelings, please be sure to reach out to the relevant support hotlines in Australia.

As always, please share this episode so we can have Brody's story heard by as many people as possible, and hopefully we can start sparking meaningful conversations with our loved ones and friends.

Cheers,

Sauce xx

Guest Details:

Brody Burrows | @brody.burrows

Straya Sports | @strayasport

The Third Man Up Podcast

Contact The Show:

Instagram | @straighttothesaucepodcast

Email | [email protected]

Straight to The Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | @inked.eclipse

Hey everyone, Sauce here with another episode of Extra Sauce. Finally sat down and wrote out some goals for 2024 so that I've got some direction for the year ahead!

I set goals within the four main pillars that I always do, and they are:

- Physical Health

- Mental Health

- Knowledge & Learning

- Personal Endeavour

I find if I aim achieving goals within these four pillars, then I am generally in a great state of mind which that then flows into all other walks of life such as my career, relationships and footy.

I highly recommend that you take some time to sit down and reflect on 2023, think about what went well and what could have been better, and then write out some goals that you want to work towards in 2024.

As always, my DM's are always open so if you have any questions, feel free to reach out and I'll be happy to help.

Have a great day everyone!

Cheers,

Sauce xx

Contact The Show:

Instagram | @straighttothesaucepodcast

Email | [email protected]

Extra Sauce is produced by Xavier Wagner.

All artwork and graphics are created by Monique at Inked Eclipse | @inked.eclipse