Straight-Up Wellness

In this episode, Amy Monson talks about Keto living for the whole family:

* What is your background, and what made you adopt a ketogenic lifestyle?

* How do you manage keto with your family?

* What have been some of the major benefits you have seen both for yourself, as well as your kids?

* How do you deal with your kids' nutrition when they are eating outside of the home?

* What inspired you to write your cookbook, Mission: Keto?

* What can we expect to find in your book?

* Favorite recipes from the cookbook

* Where can we buy the book?

* Where can our listeners connect with you online?

In this episode, Laura Rupsis talks about the health benefits of eating an ancestral diet:

* What is the Ancestral Lifestyle?

* Biggest reason we are fat, sick, unhealthy

* What is your own story behind adopting this way of eating and living?

* What is the difference between Primal, Paleo and Keto?

* Is organic required for Primal?

* What are some of the major health benefits of a primal diet?

* What is the best resource for more information on the primal lifestyle?

* Tell us about Primal Health Coach Institute - what it is, how it works, who it's for

* Where can we go to become a Primal Health Coach?

In this episode, P. Brendon Lundberg talks about his innovative approach to treating chronic pain:

* How big is the chronic pain problem?

* What do most people think is the reason why they are suffering from chronic pain?

* What is actually the reason behind chronic pain?

* How is this issue contributing to the opioid epidemic?

* How does Radiant's Scrambler Therapy work?

* Is there anyone who is not a candidate for Radiant's Scrambler Therapy?

* What is the journey of an average client?

* Where are your centers located?

* What role does personal development play in health transformation?

* Where can we find and follow you for treatment advice?

* Should we move if we're in pain?

* Tip for listeners dealing with chronic pain

In this episode, Tracee Gluhaich talks about her holistic approach to health and self care:

* Biggest issues women are facing regarding physical and mental health

* Scale is not a measurement of health

* Importance of fitness

* Best ways to track progress

* Sleep and stress - need to focus on self-care

* Body image - have you always had a pretty positive body image?

* Inspiration for No Fricken Weigh

* 21 days of mindset, foods, self-care

* BioEnergetix

* Chi Gong

* Kitchen appliances

* Broccoli Sprouts

* Vegetables and keto

* One thing to do right now to have a positive impact on your health

In this episode, Jeremy Hendon talks about foods and supplements that nourish your body and your gut:

* Jeremy's story of overcoming being overweight and unable to find a sustainable, healthy lifestyle

* Importance of fiber with a ketogenic diet

* The difference between pre and probiotics

* Choosing supplements - do you even need them?

* Forming a healthy gut microbiome

* Monk fruit sweetener and gut health

* Ingestible vs. topical collagen

* Keto Upgrade vs. other exogenous ketones

In this episode, Ben Knox and Brandon Mackie from Keto Farms talk about their high quality Keto snacks and beverages.

* What motivated them to found Keto Farms

* How their ingredients are sourced

* The process behind coming up with the beverages and snack mixes

* Why are sprouted nuts so important?

* How Keto Farms products solve some of the biggest problems faced by those wanting to eat a well-formulated ketogenic diet

* Where to purchase Keto Farms products

* Resources available to consumers on the Keto Farms website

In this episode, Dr. Tom Incledon talks about health care and the root causes of illness:

* How Dr. Tom got into fitness and nutrition

* Availability of testing

* Cost of healthcare

* Why we don't run around like kids anymore

* Getting the whole family on board

* How diet trends begin

* The marketing tactics behind diet books

* What to do if you are doing everything right but still not healthy

* Power and importance of sleep

* Treating pain

* The real make-up of the body

* Food allergies as a sign of other health issues

* Becoming a Master of Inner Body Awareness

* Where to find and follow Dr. Tom

In this episode, Sonya Jensen talks about mind and body wellness for women:

* Mind-Body Connection

* Call to healing at the age of 5

* How a woman's brain works

* The role of the progesterone hormone in women

* How to get out of the fight-flight state

* Recognizing moments of "reaction"

* Children as partners and friends

* Journaling, meditation, and yoga for self-awareness

* Morning bliss routine

* Our thoughts and our health

In this episode, Cory Conklin talks about spicing up your Keto diet:

* Cory's story

* Going keto with kids

* Hardest part of adopting a ketogenic lifestyle

* Common "complaints" from people getting started with Keto

* How seasonings may cause weight loss stalls

* Shelf life of seasonings

* Select Savory Seasonings spice blends

* Favorite ways to use spices

In this episode, Nicolas Pineault discusses the dangers of electromagnetic fields (EMF):

* What is EMF

* Good & bad EMF

* Risks of exposure to bad EMF

* 5-Day Cell Phone EMF Challenge

* National Toxicology Study

* Lawsuit in California

* Immediate ways to reduce EMF exposure

* Free EMF guide

* Electrosmog RX online course

* Where to find and connect with Nick