Straight-Up Wellness

In this episode, Frank Llosa talks about the performance benefits of using ketone esters:

* Frank's personal journey

* Founding KetoneAid

* Ketone esters vs. ketone salts

* Benefits of using ketone esters

* When and how to use ketone esters

* Purchasing and following KetoneAid

In this episode, Dr. Mindy Pelz talks about Keto and fasting, specifically for women:

* How Mindy got into Keto

* Different types of fasting

* Why fasting is different for women

* Why women may lose weight slower than men on Keto

* Personalized health care

* Keto diet variations for women

* How much protein to eat?

* Where to find and connect with Mindy

In this episode, Eric Malzone talks about trends in the fitness industry:

* Uptrend in fitness technology

* Availability of information and training

* Changing the importance of higher education

* Individualization of fitness

* Future of brick & mortar gyms and how this affects the community

* Eric's vision for the fitness industry

* Where to find and connect with Eric

In this episode, Barb Vogel talks about the gut-healthy benefits of inner-ēco:

* The humanitarian efforts that drove the creation of inner-eco

* Barb's personal health experiences and why she is so passionate about gut health

* inner-eco's all-natural, unprocessed ingredients

* What happens on a global level when you purchase inner-eco products

* How the whole family can use inner-eco products

* AMAZING recipes

* Where to find and purchase inner-eco products

* Where to find and follow the company on social media

In this episode, Dane Williams shares his story of transition and self-acceptance:

* Dane's personal story of being born in a body he didn't belong in

* How Dane was able to avoid using testosterone therapy

* The most common myths hurting the transgender community

* How we can increase our understanding and compassion for those who are transitioning

* Where to find and follow Dane

In this episode, Kate talks with Dr. Elin about her background as a scientist and the health benefits of Good Idea Drinks:

* Dr. Elin's professional background

* What inspired you to create Good Idea Drinks?

* The ingredients/formula that make Good Idea so unique

* Good Idea health benefits

* How Good Idea Drinks can get you off of soda

* Where our listeners can follow you, find, and enjoy Good Idea Drinks

In this episode, Kate and Dan discuss his journey through chronic illness, healing, and treating others:

* Dr. Pompa's personal journey

* Toxic exposure

* What it means to detox at the cellular level

* Neurotoxins

* True Cellular Detox protocol: 1. Detox the cell. 2. Open the downstream pathways. 3. Use real binders to remove toxins from the cell (Cytodetox, Bind)

* Detox phases and what we can expect to experience

* Detoxing even when "healthy"

* Stemnomic Fasting to upregulate your own stem cell production

In this episode, Dan shares his journey from healthcare executive to bodybuilder and podcaster:

* Dan's personal story/journey

* Hospital CEO - seeing how poor our health is

* What prompted you to get into professional bodybuilding?

* What was that experience like as far as your training and nutrition?

* You looked amazing on the outside, but what was going on internally?

* Signs of a tanking metabolism

* Why did you decide to stop competing?

* Was it hard to mentally shift the way you fueled your body and worked out?

* Well-balanced keto

* 17 positive changes in a year

* Where can our listeners find/follow you?

In this episode, Kate talks with Chandler about how he’s helping others overcome chronic illness:

* Developing the burning passion for helping others

* Hereditary gut health

* Most common causes of chronic pain

* Finding relief without relying completely on pharmaceuticals

* Preventing chronic pain

* Essential cholesterol

* Resources and support

* Find and follow Chandler

In this episode, Kate and Dr. Nasha Winters discuss her journey from cancer patient to physician, author, and educator:

* Dr. Nasha’s personal journey

* What IS cancer?

* Cancer Prevention

* A ketogenic diet for cancer patients

* Diagnosed with cancer? Here's how you can advocate for your health

* The best ways to care for and support friends and family members who receive a cancer diagnosis

* Where to find and follow Nasha