Straight-Up Wellness

In this episode, Kate and Dr. Sarah Duvall discuss the importance of strengthening your pelvic floor as well as the following:

*Pelvic Floor connection to the rest of the body

*Diastisis Recti

*Prenatal do's and don'ts for pelvic floor and diastisis prevention

*Postpartum fitness for body repair and strength

*Pelvic Floor Specialists

*Postpartum Corrective Specialist course

*How to prepare the pelvic floor for postpartum health

*Mind Body connection to postpartum health

*MomFit community

In this episode, Kate and Leah discuss how to feel your best and regain energy starting with your gut. They also discuss:

*Leah's personal struggles with weight, digestion, and autoimmune

* What is a Paleo approach to food

* The rise in autoimmune

* Real food first

* Detoxification

* Two of the best foods for gut health

* Getting our children to eat real food

In this episode, Kate and Cary chat about letting go of limiting beliefs we say in our heads and also:

*The B.S. behind the "Be You, Be Authentic" advice

* The service and gratitude mindset

* Forgiveness as a gift

*The importance of your life and the connections you make

In this episode, Kathy and Kate :

* Stress and Social Media

* Mini Meditation

* Emotional Currency

* Identifying the root cause of stress

* Simple actions to conquer stress now

In this episode, Carrie shares with Kate her journey through a mental illness:

* What it's like to live with depression

*Misconceptions of Mental Health

*Bi-polar I and Bi-Polar II

*Getting to the root cause

*Benefits and process of Detoxing

*Ketosis for Mental Health

In this episode, Bronson Dant uncovers the facts and fictions of the Carnivore diet (eat meat, drink water), how it has led to a total transformation of his health and fitness, how you can adopt this meat-only for your own personal wellness goals, and much more:

* What is the carnivore diet?

* Carnivores and Dairy

* Where to start with a carnivore diet

* Micronutrients and supplements for a healthy carnivore diet

* Favorite carnivore meals and recipes

* Eating carnivore outside of the home

* Carnivore diet myths

In this episode, Brad and Kate discuss the ins and outs of keto food and how to have the mindset for success:

* Common Keto Pitfalls: electrolytes, avoid hard training/exercise

* Adding high-quality salt

* Saturated fats & cholesterol

* Food quality/quality of macros

*Polyunsaturated fats - vegetable oil

*Dairy & Keto

*Alcohol & Keto

*Mindset for success - pure motivation

*Best quality for eating something "off-plan"

*1st thing to do if you want to go keto

In this episode, Carrie uses her experience and talents to create scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the healthy back into healthy.

* Carrie's story

* Kitchen Essentials when making a ketogenic ice cream

* The science behind making a high-quality ketogenic ice cream

* Why sweeteners are not interchangeable in ice cream recipes

* Differences in milks - taste, texture, and quality of the finished product

* Is alcohol needed in ice cream recipes?

*Carrie's favorite ice cream

In this episode, Tanya shares how busy moms can harness the tools that are already inside to become EMPOWERED without feeling guilty or letting fears and excuses stop them.

* A mom's biggest block

* 4 Action Steps to resolving the block

* Receiving immediate results

* Baby steps to empowerment

In this episode, Carolin Hauser-Carson talks about emotional healing by releasing negative emotions from your past and finding fulfillment through deep personal transformation and connected purpose.

*Divine Potential

*Instant Gratification vs. Trusting the Process

*How to work with 4 levels of energy

*Why people have such a hard time being their true, authentic selves

*The Pleasure IQ

*Releasing Guilt/Shame

*Living in the right feminine/masculine balance