Straight-Up Wellness

In this episode, Jay tells all about his weight loss journey and more:

* Growing up overweight

* Massive weight gain in college cover (over 100 lbs)

* Antidepressants and adding 60+ pounds

* Playing "Big Julie"

* Losing 135 pounds with Weight Watchers

* Food addiction and compulsion

* Deciding to have weight loss surgery - VSL

* Pre-surgery liquid diet

* Post-surgery diet of protein and liquid

* The "rules" of eating post-surgery

* Skin removal surgery

* Avoiding a goal weight

* Risks and myths of weight loss surgery

In this episode, Kate and Molly discuss:

* Molly's background

* The effect of money stress on whole body health

* Common blocks preventing goal achievement

* How to figure out what you REALLY want

* Mindset strategies to overcome blocks and make big shifts

* Warning: mindset shifts are not always positive!

* Simple ways to overcome big blocks

* Getting in touch with Molly

In this episode, Kate and Breanne discuss how our gut health affects our lives in every day.

* Breanne's story

* Getting a second opinion when told, "oh you're just getting older..."

* GI Mapping

* Organic acids test

* Factors that impact gut health

* Signs of poor gut health

* Lifestyle changes for optimal health

* Testing gut health throughout life

* Gut health during pregnancy

In this episode, Kate and Meg discuss Meg’s top tips for eating healthy to keep the weight off as well as these other topics:

* Meg's journey

* From calories to macros

* Talking to kids about food

* Triggers of eating disorders

* Addressing plateaus

* Tracking macros for health and maintenance

* "That's not keto!"

In this episode, Chrissy and Kate chat about:

* Self confidence

* Clearing out the negative headspace

* Valuing your time

* Small attainable goals

* What to look for in a supplement company

* Post-workout nutrient absorption

* Top nutrient deficiencies

* Treating anxiety naturally

In this episode, Jerred and Kate discuss a wide variety of hot topics like keto and breastfeeding, the importance of mindset and:

* Jerred's personal story

* Pull-ups without a pull-up bar

* Couch Potato to Athlete

* 21 Day Mindset Course

* Best time of day for exercise

* Postpartum fitness

In this episode, Kate and Jessica discuss how to make keto work for you as well as the following topics:

* Personal journey

* Healing mom's rheumatoid arthritis

* "Diets" without labels

* Food "labels"

* Listening to your body

* Kids and healthy eating habits

* Where to find Jessica

In this episode, Kate and Ali Miller chat about:

* Ali's story

* Food as medicine

* Vegan, Vegetarianism, and Keto

* Which foods are the best medicine?

* Which foods are the worst

* When do we need nutritional supplements

* When do we need medicine

In this episode, Kate and Eric discuss common misconceptions in the muscle building industry and also:

* Giving up sugar at age 19

* Why carbohydrates are not needed for muscle-building or energy

* Eric defines "biohacking"

* Importance of genetic testing

* BioStack

In this episode, Kate and Trevor discuss a step by step plan for transforming your health as well as:

* Trevor's 6-month keto transformation

* Intuitive eating

* 5 Day Blueprint: 1 - Educate 2- Mindset 3 - Creating keto meals 4 - Nutritional ketosis 5 - Limiting beliefs

* 14 Day Keto Bootcamp

* Keto & Heart Disease

* Listening to your body