Straight Up With Steph

 Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.

In this episode, we discuss traditional vs saddle stools!

 00:00 - Intro
1:57 - How to Adjust Your Stool
5:30 - My Beef with Traditional Stools
7:06 - Saddle Stools
8:25 - Picking Out Your Saddle
10:04 - 5 Stats to Give Your Rep
10:37 - When the Saddle Doesn't Fit
11:10 - Those with Lordosis
12:17 - The Importance of Standing with Tips!
13:57 - Final Thoughts

To watch on YouTube, click here

Saddle stool videos:
Proper height
How to Adjust Properly

For my neutral posture podcast, click here

For my FREE Operator positioning course, click here

For patient positioning cushions, click here
*Use code Polished for 10% off*

For BQE ergonomic stools, click here 
*Use code SBCO10 to save 10%*

Thank you for listening and I'll talk to you soon!

🌟Click here for my free intro course

 To connect with me: 

🦷Polished Posture Club
➡️Instagram
💻My Website
📨Email: [email protected]
💌Newsletter signup

Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.

In this episode, we discuss all things ergonomic loupes!

I'll demonstrate the difference between ergo and traditional loupes, and will answer the most frequently asked questions I get about these.

00:00 - Intro
1:35 - What is Ideal Posture?
3:57 - Demo of Ergonomic vs. Traditional Loupes
6:57 - Clock Positions
8:25 - What about the Weight?
10:05 - Patients that Won't Lean Back
12:25 - Doing Injections
13:42 - Things You Can't Use Them For?
14:19 - Getting Used to Them
17:21 - How to Get a Great Deal
17:58 - Hot Tip: Getting Measured
18:50 - How They Save You $$

To watch on YouTube, click here

For my neutral posture podcast, click here

For my FREE Operator positioning course, click here:

For patient positioning cushions, click here (use code Polished for 10% off)

For my Patient Positioning course, click here

Thank you for listening and I'll talk to you soon!

🌟Click here for my free intro course

 To connect with me: 

🦷Polished Posture Club
➡️Instagram
💻My Website
📨Email: [email protected]
💌Newsletter signup

Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.

In my very first podcast episode, we talk about how important posture is, not only to our spine and muscles, but other areas that may surprise you!

 00:00 - Intro
2:28 - What is "good posture?"
3:13 - What is "bad posture?"
6:15 - Surprising health effects of poor posture
10:40 - How to improve posture
11:41 - Habit for good posture
17:06 - How to select good ergonomic equipment
17:27 - Ergonomic Laptop Tips
18:49 - Ergonomic Cell Phone Tips
19:37 - Ergonomic dental loupes
21:26 - Simple exercise for better posture

Watch on YouTube click here

For the cervical retraction exercise, please click here

For ergonomic office equipment, please click here

To learn more about Polished Posture, please click here

Thank you for listening, and I'll talk to you soon!

🌟Click here for my free intro course

🌟Click here for my operator positioning course

 To connect with me: 

🦷Polished Posture Club
➡️Instagram
💻My Website
📨Email: [email protected]
💌Newsletter signup