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In this episode of “Running with James”, we dive deep into the essential how-to's of tapering for running events. Discover the science behind peak performance as we guide you through the art of tapering—ensuring you hit the starting line at your absolute best. From mileage adjustments to mental preparation, we explore every aspect of effective tapering. Plus, learn crucial insights on what to avoid in the week leading up to race day. Lace up your shoes and join us on the journey to mastering the taper for unparalleled race-day success.

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