Streaking

Streaking

By Jeffery J. Downs & Jami L. DownsHealth & FitnessEducationSelf-Improvement
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Streaking episodes

  • Episode 320: Go Figure - Doing Laughably Simple Exercise Does More!

    Reading an article with you for the first time, Jeff, gives his thoughts and insights as the article unfolds. The title of the article is, "The Power of Your Exercise Mindset" which was published in the Wall Street Journal October 13, 2023. Of course, what they found is that laughably simple is so much better and more powerful that ridiculously hard.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    27 min
  • Episode 319: Embrace Failure - FALSE!

    What is the appeal of fail fast fail often? Why do people have that as a mantra? Stephen M.R. Covey writes in the Speed of Trust, "if you're not willing to make mistakes, you're not going to improve. Often people aren't willing to make mistakes because they're either afraid to fail or they're focused on looking good, but smart people and smart companies realize that making mistakes is part of life. They see mistakes as feedback that will help them improve and they become expert in learning how to learn from mistakes."

    Are you being asked to embrace mistakes? If so, that's false. If you embrace mistakes, you're doing yourself a huge disservice.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    26 min
  • Episode 318: With Who Do You Celebrate Success?

    "Accountability is not the responsibility of a community. In fact, when I look at accountability partners or those people who you say are buddies that are to hold you accountable, in actuality, accountability is your responsibility and the record of your success.

    "The streak is the accountability partner. The number of days in a row, the record that you have is your accountability. You either did it or you didn't, and therefore you're either accountable to keeping the streak alive or accountable for letting it die. Either way, it's totally up to you. So what then is the community for? And not that it can't have an impact on whether or not you keep the streak alive, but it's not about accountability. You see, the community, is all about the celebration."

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    10 min
  • Episode 317: Relieve High Pressure

    How do you handle high pressure situations? When you get into a situation where you're in a place where either something is being required of you and be that in your career or at home or at any particular place, education, college, I mean, any situation where you're in a high pressure situation. And let's define a little bit further what high pressure is. There's something that you have to do that is required of you. And what makes it high pressure? It's due right now. And there are people who are asking you for that thing, whatever it is. And you have to deliver on it. You have to have something to say about it. Now, what makes it, so that's what makes it a high pressure situation. How do you deal with that high pressure situation internally?

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    13 min
  • Episode 316: Value Time & Money

    What do you value? How do you know that you value it? To know what you value look at what you spend your time and money. Those are the only tangible resources you have and with them you state what you value.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    11 min
  • Episode 315: Life is Not Automatic

    Jeff talks about being burned by what he thought was automatic. Life is not an automatic journey it is one that is full of little bumps in the road that seem to pop up and make you stumble. When you are intentional and deliberate, many of the bumps are avoided because you are aware and therefore avoid the bump altogether.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    9 min
  • Episode 314: Behind the Scenes of a Keynote

    Jeff walks you through the process of preparing for a keynote. You will learn what he does to prepare months in advance, the night before, and the morning of. The keynote he walks you through also presented a surprise with the person who was speaking before him. Listen in as he shares with you the ins and the outs the ups and the downs of doing a keynote presentation.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    47 min
  • Episode 313: "The Greatest Short Story Every Told"

    The Return of Prodigal Son is arguably the greatest short story ever told. This was from a sermon given by Elder Dieter F. Uchtdorf of the Quorum of the Tweleve Apostles during the morning session of the October General Conference of The Church of Jesus Christ of Latter-day Saints. His modern application of this parable was one of the best. Listen as Jeff shares a few thoughts and one insight that you might have missed or not heard before.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    17 min
  • Episode 311: The Small and Simple Things

    The super bowl for members of The Church of Jesus Christ of Latter-day Saints is General Conference weekend. This weekend is when people from all over the world listen to talks, sermons, music, and prayer on how to live a happy life and follow Jesus Christ. Enevitably in this meeting Streaking is brought up and discussed, but not in the words of Streaking. Usually it is something about being consistent, or reading every day, or praying every day. Jeff gives his thoughts on General Conference and what it does for you.

    17 min
  • Episode 311: Streaking and Traveling and...

    A streaker learns an important lesson about why you streak and how it is not automatic. Jeff talks about the importance of simple and that simple is not necessarily easy, in fact it might be one of the hardest things you do.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    27 min

About Streaking

From the publisher's feed

Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking!