Streaking

Streaking

By Jeffery J. Downs & Jami L. DownsHealth & FitnessEducationSelf-Improvement
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Streaking episodes

  • Episode 310: Uncomfortable

    Building strength is uncomfortable. But what would you rather being uncomfortable now so you can be strong later, or comfortable now so you can be weaker later?

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    8 min
  • Episode 309: Keep Christ at the Center - Temple

    Jeff talks about his temple experience and why it keeps him centered on Christ.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    11 min
  • Episode 308: Elbow in Your Side

    A five hour late night flight in tight cramped quarters give an opportunity for a life lesson.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    11 min
  • Episode 307: Crazy Story

    Traveling late lead to an interesting sleeping arrangment. What Jeff thought was one way was actually not that way at all.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    11 min
  • Episode 306: Get Accountable - Celebrate!

    When you are winning you want to celebrate. Accountability is built into celebration, celebration is not always built into accountability. Celebrate with friends, family, collegues, and neighbors. Peer learning is about the celebration.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    11 min
  • Episode 305: Oil for Your Brain and Body

    When you need a boost of energy, better joint movement, or increased concentration try this one substance. It will get you what you want.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin'

    11 min
  • Episode 304: Weeds and Feelings

    Weeds grow in any place that is forgotten or not deliberatly tended to. When you remove the weeds you need to replace them with something else otherwise they grow back. Or said another way when you want good actions in your life you need to displace apathy with intentional action. Streaking is the tool to displace weeds or the patterns and behaviors that have grown in your life from inattention with the intentional good activities that progress you to who you want to be.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin’

    11 min
  • Episode 303: Anxiety is Caused by Living In the Future

    Anxiety in the present is caused by living in the future. What may or may not happen is a future state that you do not know or can predict. You can prepare for the future and then live in the present to simmer anxiety; however, the best cure to anxiety is to center your life in Christ. When you put Him in the center of your life, you can have peace. He is the Prince of Peace.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin’

    11 min
  • Episode 302: Consider This...

    Jeff takes you through his process of starting a new streak. He shares with you what to consider and why to consider it when deciding whether or not to take on a new streak. Jeff also discusses why so many books are written on doing the small things every day and you might be surprised as to his conclusion on why all those books are written.

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

     

    Keep Streakin’

    12 min
  • Episode 301: What You Do Right

    Jami joins Jeff on the short format Streaking podcast to give insight on what you do right. For the many things that we do wrong and feel, we also do a lot of things right. How do you recognize and feel joy and happiness for the right things you do, like you feel regret and shame for the wrong things?

    Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin’

    9 min

About Streaking

From the publisher's feed

Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking!