Streaking

Streaking

By Jeffery J. Downs & Jami L. DownsHealth & FitnessEducationSelf-Improvement
Download on the App Store

Streaking episodes

  • Episode 209: The Value of Being a Mother, Planning, and Streaking

    Jami had a wonderful experience on a field trip that brought to light the value of being a mother. Also she is taking Megan Sumrell's TOP class and has had insights and about Streaking and planning that will change your life.

    Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin’

    47 min
  • Episode 208: Anxiety and Happiness
    When the class was first offered at Yale nearly 25% of undergarduates enrolled.  What was the class? Psychology and the Good Life. Jami and Jeff go into depth on how Streaking and the Good Life go together like Peanut Butter and Jelly.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. Follow Jami and Jeff’s streaks by downloading the Streaking app from the Apple App Store or Google Play Also, please rate or rate and review the app and the book.  Thank you!

    43 min
  • Episode 207: Give Yourself Grace

    Jeff and Jami venture into how to give yourself grace in Streaking. A streaker was under the impression that even though you did the activity to keep the streak alive, it didn't count unless you recorded it on the day that you completed it. Jeff and Jami talk about why a record and grace in setting up laughably simple activities.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books.

    Download the Streaking app at the Apple App Store or Google Play and follow Jami and Jeff's streaks:

    @JamiDowns

    @JefferyDowns

    43 min
  • Episode 206: Solve your Planning Problems

    Megan Sumrell joins Jami and Jeff for an enlightening, paradigmn shifting, amazing conversation on how to change your total planning process to take proactive control of your life. If you haven't planned, want to plan, or plan and want a different perspective this episode is for you.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

    56 min
  • Episode 205: HINT a Story of Determination Perseverance

    Jami and Jeff talk with Kara Goldin the founder of HINT water, arguably the best water on the planet. Listen in as Kara tells the stories that shaped HINT water and how determination and perseverance are disrupting big beverage companies.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

    44 min
  • Episode 204: Why I don't start Streaking

    Jami and Jeff share additional insight on their conversations with guests Whitney Johnson and Mark Washburne. They also talk about a concern some people have about not wanting to start a streak.

    Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin’

    47 min
  • Episode 203: It's not a Weather Problem, It's a Clothing Problem

    Mark Washburne, President of the United States Running Streak Association join Jeff and Jami to talk about the power of a streak. Mark has been running at least one mile every day for 11,767 days and counting. Listen in as Jami, Jeff and Mark talk about the starting streaks, keeping a record, and celebrating with a community. Mark shares some interesting stories about keeping the running streak alive.

    Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

     

    50 min
  • Episode 202: Starting is the Hardest Part Streaking Makes it Easy

    Starting an activity such as reading, writing, or studying, is often the most difficult part of the activity. Why? Listen in as Jeff and Jami discuss why task initiation is difficult and how streaking helps. They also discuss how the time matrix is an outdated tool of the industrial age. With an online world it is the activity matrix that keeps you growing toward who you want to be.

    Streaking is the only personal and professional development social media app. Download Streaking to follow Jeff and Jami. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin’

    48 min
  • Episode 201: The Why Behind the What
    Jeff and Jami dive into the why behind the what of the Streaking App. The app was recently upgraded and got all kinds of great new features. Listen in as they talk with you about how the app serves your personal and professional development.

    Follow Jeff and Jami and their streaks by downloading the Streaking app from the Apple App Store or Google Play. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

    Keep Streakin’

    53 min
  • Episode 200: Fun House Mirrors and Motivation with Chris McChesney
    Chris McChesney the primary author of The 4 Disciplines of Execution joins Jeff and Jami for a fun filled conversation about the power of intrinsic motivation.

    Follow Jeff and Jami and their streaks by downloading the Streaking app from the Apple App Store or Google Play. Or start your own streaks and have your friends follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

     

    Keep Streakin’

    53 min

About Streaking

From the publisher's feed

Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking!