Streaking

Randy McNeely is the Chief Kindness Engineer who decided to leave the world of cyber security and start a global kindness campaign. Also, if you have read the Streaking book, we talk with Randy about his pivotal part in shaping Streaking into what it is today.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

Happy Thanksgiving.  In this episode Jami and Jeff share how gratitude makes you happy, healthy and joyful as they discuss the following articles:

How Gratitude Changes You and Your Brain

How to Hold Onto Post-Lockdown Joy...Practice Gratitude

Want to Be Happy...Be Grateful

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

In this episode Jami and Jeff answer the following questions:

How can I use streaking to "Stop" doing things I don't want to be doing?

Is the purpose of Streaking to always be getting better?

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you! 

How can you keep your brain healthy and combat cognitive decline?  In this episode Jeff and Jami discuss how streaking can help engage the frontal lobes of your brain keeping it healthy and strong.  New science continues to reveal that the path to smarter thinking runs through the frontal lobes of your brain.  So if who you want to be includes thinking smarter, planning better, reasoning better, managing your emotions better-all things achieved by the frontal lobe-than listen to how streaks can help you get started.

https://www.psychologytoday.com/us/blog/make-your-brain-smarter/201301/go-full-frontal-be-smart

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

On this episode Jami and Jeff talk about how starting a streak today can help you to change the world.  There are big challenges in the world-poverty, hunger, crime, sadness...these challenges are complex and daunting.  Where can you start?  By starting a streak today to do something laughably simple, keep a record of it and create a community.  Jami and Jeff discuss how you can use streaking to power your desire to make a difference in the world today.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

On this episode Jeff and Jami talk about Molecular Biologist Olivia Rissland and her streak of reading one scientific article every day for 899 days.  Jeff gets passionate about the word "habit" and how these things aren't ever going to be habitual-it's the intentionality of the streak that keeps them alive.  Danny submits scientific study on how following the laws of streaking increases productivity.  

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

Being able to have a conversation with a stranger is a skill. Jeff and Jami discuss the following article in Entrepreneur magazine: "How to Become a Master at Talking to Strangers" 

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

Jeff and Jami introduce you to a new app they found on teaching children how to work with money. The purpose of allowance. How to use a streak to gain financial freedom. Also discussing the power of words and how changing one word changes perspective.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

Jeff and Jami have a ton of fun talking about the impact of laughter in your life and how to set streaks to increase your smile time. Laughter and smiling also decrease the amount of anxiety you feel or displaces anxiety with excitement. Jeff shares his experience in "meeting" Eliud Kipchoge and what Eliud does when pain is at the highest point.

If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

Jeff and Jami discuss the how the events of 9/11 have transformed a tragic event into giving service in remembrance of those who perished in the attack.  What streaks can you set that will change the world. Imagine if a million people did at least one simple act of service daily how the world would change. Hold on for the next part of the discussion where Jeff gets passionate about parenting. Jami, cool, calm, and collected shares some of the principles that have guided their parenting and how it applies to technology. Hopefully the conversation will add value to your day.  Keep Streakin'

If you want to learn how to change the world one streak at a time through Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.