Streaking

Streaking

By Jeffery J. Downs & Jami L. DownsHealth & FitnessEducationSelf-Improvement
Download on the App Store

Streaking episodes

  • Episode 179: Sleep Streaks and Disney Princesses

    Listen as Jeff and Jami discuss sleeping and what streaks might help you sleep better. Also a big discussion about a study on Disney Princesses and what impact or non impact they can have in children's lives. Enjoy the Show!

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    46 min
  • Episode 178: Gut Punch, Education vs School, Friendship

    Jeff and Jami discuss a difficult conversation from a close friend on Streaking and what resulted. They also discuss education vs school and how streaking keeps you in the state of learning. They talk about a teacher who was recently fired for what she said in the classroom and they talk about how they would talk about it with their kids. Finally the discussion turns to friendship and what streaks you can set to be friends with a wide variety of people. Enjoy the show.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    46 min
  • Episode 177: Go Where You Don't Belong

    Jeff and Jami discuss an article in Entrepreneur magazine, "Go Where You Don't Belong" and how being uncomfortable is the only way to grow. Jami gives advice on how to get uncomfortable.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 176: Streaking Feedback, Closet Streakers, and Streaking App

    Hey there streakers we are looking for your feedback on the Streaking show. What do you like, not like? What do you want more of or less of? How can we make the show better for you. Feedback is a gift and if you wouldn't mind taking an opportunity to share with us your thoughts, even if it is two words, we would greatly appreciate it.  On this show we ask for your  feedback and talk about the upgrade to the app which will be out in December.

    To give us feedback please email [email protected] or [email protected]. 

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 175: Streaking Special - Interview with Abbey Cook

    Abbey has been a streaker for more than a year and tells her story about how Streaking helped her adhere to the medication she was supposed to be taking and also improve her overall health. She also discusses some of her other streaks. Enjoy the interview.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    36 min
  • Episode 173: The False Notion That If You Really Cared You Would Do It

    Replaying a previous podcast about the false belief that many people carry which is, "If you really cared you would do it." Replace "it" with whatever action you want. Caring is about being deliberate and to be deliberate you need a tool like Streaking.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    25 min
  • Episode 172: Don't End The Streak Simplify It

    When you set what you thought was a laughably simple streak and then the whirlwind of your life gets crazy, instead of ending it, simplify it. In this conversation we discuss how to simplify a streak and why it is important to simplify rather than end your streak, especially if the streak is in line with who you want to be. Enjoy the conversation

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 171: Back to Basics Law #3: Create a Community

    Having a community to celebrate your streaking accomplishments is motivating. You can also be inspired by what you see other people do. Jeff and Jami talk about law #3's origin and what it has done to inspire and motivate them. Also they discuss how the new version of the app which will be released in December will have an upgraded and enhanced community experience.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 170: Streams and Swamps

    Jeff wrote an article titled "Streams and Swamps" and Jami asks about the back story. A conversation about disruption in our life and how to clear the unsettled soil ensues.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

     

    24 min
  • Episode 169: Blast from the Past - Just Check the Box

    Pulling from the Streaking archives... Jeff and Jami talk about just checking the box. Just checking the box is a good thing. You are setting a floor on which to stand and also one that you will not go under.  When you decide to just check the box, you are making a conscious choice to keep the floor beneath you.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min

About Streaking

From the publisher's feed

Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking!