Streaking

Streaking

By Jeffery J. Downs & Jami L. DownsHealth & FitnessEducationSelf-Improvement
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Streaking episodes

  • Episode 158: Leveling Up

    Keeping your streak laughably simple is as important as making your streak laughably simple. As a creative, ambitious, talented person you want to continue to increase intensity with frequency. If you continue to level up soon you will be homeless, starving, and cold. Leveling up is detrimental to your credibility because the times and seasons of your life change. Being consistent will keep you centered through sometimes massive seasonal upheaval.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 157: I Hate To Sound Like a Broken Record... Set a Streak

    We discuss a conversation Jami had with Rose about transitioning from college student to graduate and, at the same time, transitioning from no children to new parent. How does she keep her career advancing as she is learning the ropes of being a new mom. We hate to sound like a broken record, but you should set a streak. Enjoy the conversation!

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 156: Summer Ready Streaking

    What dependencies do your streaks have that you will need to plan for in the summer months? Our conversation revolves around the times and seasons of summer and what to do to keep your streaks alive. Enjoy the conversation.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 155: Streaking Times and Seasons

    Summer is here. As the times and seasons change how does streaking keep you aimed at who you want to be? We have a conversation about global times and seasons and then go right to streaking in the summer.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Storeor Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 154: Streaking Through the Summer

    The last day of school is right around the corner and summer is upon us. What does streaking through the summer do for you? Have you had your kids come home with the great summer reading challenge? We have and before Streaking we would have beat ourselves silly with the goal of reading a certain number of books, now we simply streak - awesome difference!  Enjoy the conversation!

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 153: Streaking is not Busyness

    Continuing the conversation about adding to your life through subtraction we dive deeper into how Streaking helps us move toward who we want to be when we are busy. When we have the black paint days. The days that you thought were going one direction and they get thrown into complete confusion.  Enjoy the conversation!

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 152: Streaking is about Subtraction

    Cal Newport wrote a blog, "The Neuroscience of Busyness" based on a journal article found in Nature titled, "People Systematically Overlook Subtractive Changes" Both the blog and the article discuss the power of subtracting stuff from your life to improve performance and productivity. Streaking is about subtraction. You are doing something so laughably small there is no reason not to do it.  Enjoy the conversation!

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 151: Streaking Performance Credibility

    We had someone stop us while on our streaking run this morning and thank us for being out on the road every day. She was kind and we were grateful that she had the courage to stop us. We go on to talk about how consistency plays into personal performance. Enjoy the conversation!

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 150: How to Make It Streaking Stick

    Jami has been reading a book "Make it Stick" by  Peter C. Brown, Henry L. Roediger III, and Mark A. McDaniel. This week she read a chapter that was particularly challenging because of research which shows that incompetent people don't know they are incompetent. How then can you become competent? Start with a streak. Enjoy the conversation!

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min
  • Episode 149: How to Be Streaking Confident

    Heather Mellick, Jami's sister, writes a review on the Streaking book in her blog, Well Dressed. Well Read. Well Said. In the review she quotes Benjamin Hardy "It's not confidence that leads to success, it's successful behavior that creates confidence." We have a great conversation about Heather's review and how to build Streaking confidence. Enjoy the conversation.

    If you want to learn more about Streaking, buy the book at Amazon, Barnes and Noble, or Indie Books. To track your streaks and join a community of streakers, download the Streaking app from the Apple App Store or Google Play and please rate or rate and review the app and the book.  Thank you!

    24 min

About Streaking

From the publisher's feed

Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking!