day10/365 “Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art.” - Andy Warhol. Be like Alex Caruso. I am preparing myself for the opportunities that lie ahead. Follow me on Instagram and Tiktok @wesonly1

Meet Layne Watts! Today, we discuss shame and the way it affects our behavior; the power of open and honest communication; and creating our reality outside of other people’s expectations. Find us on Instagram @wesonly1 & @laynewatts and on Tiktok @layne_watts & @wesonly1

day8/365 Exploring possibilities with open minds. Advocate for yourself. I’m excited to be setting myself up for success! Follow me on Instagram and Tiktok @wesonly1

day7/365 Keystone habits. The Keyhole Perspective. Training your subconscious to look for things to be grateful for throughout your day by gratitude journaling. “I can’t explain what I’m doing because it hasn’t been done before” Stick around the last 5 mins for a bonus song :) Follow me on Instagram and Tiktok @wesonly1

day6/365 What are your old tapes? What are the necessities in your life? Observing our shenpa. Lessons from a hummingbird. Remembering the ‘us-ness’ of who we truly are, each as the experiencer of our particular piece of the universe. Easy mistakes in making resolutions. Learn to tap dance. Follow me on Instagram and Tiktok @wesonly1

day5/365 How do you play out those imaginary conversations? My 9 on the Enneagram helping me to see my conflict avoidant patterns. Observing the stories we tell ourselves. Extending our sense of self beyond the bounds of our bodies. Extracting lessons from everyday life. Catching myself expressing joy by negating perceived lesser experiences instead of pure appreciation of what IS. let’s eat organic. I AM WONDERFUL! I AM FREE! I AM POWERFUL! I LOVE ME! find me @wesonly1 on Instagram and Tiktok. Chucky Chum Chy Chubby daBum Chy

What makes you come to life? Learning to put words together in the way that works for me. Officially a 365 day adventure on the pod. day 4 of 365 :) PLOG baby! We can practice loving kindness toward ourselves every day. Follow me on Tiktok and Instagram @wesonly1

Replaying events in our heads, wishing we’d done something different. How do we feel ‘grounded’? The ideas about life that are not hidden in our culture are the ones that make corporations money. “Today I am giving life to new patterns, new habits, and new ways of expressing myself.” -Shawn Fontaine

Showing up. Why we seek comfort and avoid pain. Excerpt from Pema Chödrön’s book “Taking The Leap”.

What are you afraid of?