At Street Parking, our focus is on helping you build a consistent fitness habit. Once you've mastered the basics and are ready for a new challenge, it’s time to level up. But how do you know when to make the change and what steps to take?

When to Level Up:

• Monitor Your Goals: If you consistently exceed the goal ranges in your workouts or excel in specific movements while struggling in others, it’s time to advance.
• Utilize Coaches Notes: These notes can highlight areas for improvement and guide you on how to tweak your workouts effectively.

How to Level Up: 8 Strategies:

1. Set Mini Goals: Challenge yourself with specific elements of the workout, such as going unbroken or reducing transition times.
2. Add an Extra Program: Incorporate additional programs focusing on areas like Endurance or Strength to address limitations or develop interests.
3. Use New Equipment: Change up your equipment to present new challenges and stimulate different muscle adaptations.
4. Work on Weaknesses: Practice difficult movements in your warm-up or as additional work to improve areas you struggle with.
5. ...
6. ...
7. Optimize Recovery: Enhance your recovery with mobility work, proper sleep, and stress management to support your performance.
8. Dial in Nutrition: Improve your nutrition by tracking your intake and focusing on balanced meals, such as incorporating the #800gChallenge®.

Listen in for 5&6!  By implementing one or two of these strategies consistently over the next four weeks, you’ll not only see improvements in performance but also gain the motivation to maintain long-term fitness consistency. Ready to elevate your fitness game? Dive into these strategies and embrace the challenge.

No one is coming to save you. Your life is 100% your responsibility.

This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts. 

Some of this info is a bit different than other CrossFit based programming you may have used (or still use).  From the inception of SP, we have set out to create our own culture in certain aspects.

Thank you for trusting us with your Fitness.  We hope you enjoy and that you find consistency in your fitness!

Molly and EC talk all things #800g Challenge!

In our latest podcast episode, Miranda dives into 2 of Street Parking's core values that will be the driving message and mission for the community in 2024: 

Growth Simple. Not Easy. 

Over the next few weeks we will be hearing more about these - as well as the other values that our team is excited to share with you.

Miranda sits down with EC Synkowski of OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! 

They catch up on old times and give some hints at what is to come for the Street Parking Community!

In 2023 Street Parking has been on tour taking our fitness, our van, our team, and of course some gear and guaranteed good times around the U.S. to connect with the community at events, meetups and experiences In the Wild like we’ve never done before.

Join Miranda and Kaitlin as they relive the energy and camaraderie that fuel our community. 

Tune in and learn how we navigate the often over complicated fitness world with a fresh perspective, recognizing that while it may be simple, it's certainly not easy.  

Remember, fitness doesn't have to be complicated – it just has to work. Join Miranda for this episode and start applying the simple not easy approach.