Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine.

RUCK-Tober is upon us! In this podcast, Bill and Karianne Anthes (Between the Ears) walk us through the mindset of RUCK-Tober: what's in your ruck--literally and mentally. Join us for a talk about how to approach the monthly focus and what kind of growth comes from accepting the challenge of adding some more gravity to your routine.

Rucking - could there be anything that fits the #SimpleNotEast mold better? RUCK-TOBER is Street Parking's October challenge/focus for our members. It's all about expanding the marigins of our experience and acheiving something new and fun together.

One last push and the Sisyphus Gauntlet is over. For the fourth and final workout in this series, we bring you an hour sled push. In this episode, Bill and Karianne Anthes talk resistance: sometimes it's a life season, sometimes it's pushing a fully loaded sled on turf. Regardless of what you're facing, don't run away from it.

We talk about the "WHY" when it comes to selecting the most effective movements for our daily workouts. There are many ways to "look fit" - but it's undeniable that certain movements and movement patterns are just way more effective and critical to actually improving your ACTUAL fitness and quality of life. Spoiler - they are also the most efficient use of your time and most effective choice for aesthetics as well. There is a time and a place for all sorts of training - but if you want the biggest bang for your buck, and best use of your (likely limited) time - come hang out and let's talk about why MOVEMENT CHOICE MATTERS.

The third week of Sis-tember is The Effort: an hour of burpees. In this episode, Bill and Karianne Anthes discuss the mindset of this challenge and how growth and willpower is found in the unknown.

CrossFit. It's not The Games (or training like a Games athlete). It's not blacking out. It's not lifting followed by an intense met-con. It's probably not at all what you think it is. Join me LIVE from my car - where I rant a bit about the misunderstandings I see around the methodology, and why after 17 years it's what I still choose as the foundation for my own training and the SP program.

Welcome to the second week of Sis-tember! This week Bill and Karianne discuss The Carry and a few things to keep in mind while partaking in the challenge, from weighted object to "The Carry" mentality.

Kicking off the first week of Sis-tember, we have first challenge in the Sisyphus Gauntlet: The Hill. In this episode, Bill and Karianne give insight into the first week of the Gauntlet and the importance of turning and facing the challenges we face head on