00:00 - 8:00 : Intros, catching up and checking in with Karianne Anthes 8:00 - 16:51: This morning in the Alcaraz house 17:00 - 23:00: HYROX 23:00 - 37:35: Training for a HYROX and HYROX training programs 38:00 - 41:27: The Ruck Race League 41:30 - 44:10: Miranda and Julian's training 44:10 - 49:49: Consistency is Key and more is not better 49:50 - 54:38: Standards, Intended Stimulus and Fitness Freedom 54:40 - 56:34: Viewer Check-in 56:34 - 1:04:34: Eating Carnivore, Diets, and OptimizeMe Nutrition's 10 Principles of Nutrition 1:05:00 - 1:10:25 : Playback Speed on videos 1:10:26 - 1:29:35: DEXA scan, being lean, and what is "healthy" 1:28:40 - 1:35:46: Julian's DEXA and insecurity 1:36:04 - 1:41:47: Silmarillion, LOTR, and Marvel 1:41:50 - 1:44:38: Next Week with Jason Khalipa