In this moving conversation concerning the war in Ukraine with Jon Kabat-Zinn, Steve Stein. We discuss the cultivation of mindfulness in relationship to the momentous challenges humanity is facing at the moment, and how we can deepen our cultivation of compassion, non-harming, and ethical action to be of use. Jon discusses practical ways meditation can have a positive impact in times of war and conflict.

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Dr. Joel Fuhrman’s approach to nutrition emphasizes the importance of a healthy lifestyle and a diet focused on excellent nutrition as key factors for both health and wellbeing. He recommends a nutritarian diet which is rich in both micronutrients and macronutrients and warns against sugary and processed foods as these can strip the body of essential nutrients and lead to serious diseases. Additionally, he encourages the consumption of G BOMBS – greens, beans, onions, mushrooms, berries, and seeds – as a powerful way to extend human lifespan and combat cancer as it can reduce the risk of breast cancer by 71%. To achieve success, he stresses the importance of having passion, focus, and support while being educated and informed regarding food addiction. Dr. Fuhrman's message is to take control of one's health and strive for a nutritarian diet which will bring a sense of pleasure and happiness without the guilt associated with overeating unhealthy snacks.

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In his book Un Do It Dr. Dean Ornish has pioneered research that has revealed the importance of lifestyle changes as an effective tool in reversing and preventing certain chronic diseases and even reversing the aging process at the cellular level.

Among his recommendations is a whole-foods, plant-based diet and exercises, stress management, and friends and family connections, as well as reducing loneliness and depression. His research, which has been put into a book titled "Undo It" has shown that major lifestyle modifications can be far more effective than medications in fighting certain conditions such as heart disease, diabetes, prostate cancer, and Alzheimer’s.

In this video, Dr. Dean Ornish discusses his book Un Do It, which discusses heart disease and a plant-based diet. He explains how these two factors are linked, and how a plant-based diet can help to prevent or reverse heart disease.

If you're looking to improve your health and prevent heart disease, be sure to watch this video! Dr. Ornish shares his insights on a plant-based diet and why it's such a powerful tool for preventing and reversing heart disease. This video is a must-watch if you're interested in plant-based medicine and health!

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In this tribute to Thich Nhat Hanh. Jon Kabat-Zinn reads from Thay's book The Miracle Of Mindfulness and captures the essence of this great human being.

"So just to say, Thich Nhat Hanh, the great Vietnamese Zen master poet peace activist, passed away not long ago at his monastery in Hue in Vietnam. Thay was a major source of horror and suffering, which I remember directly myself in the sixties during the Vietnam War. And so it left me feeling just the poignancy of, of Umthan no longer being here, having given so much to the planet over so many years.

And you know, in, in his last year, Martin Luther King, who’s who came in touch with Han when he was a young activist, you know, anti-war activist, actually nominated Ty as he was called for the Nobel Peace Prize in 1967. And there was no Nobel Peace, peace Prize awarded in 1967, but he would’ve been a wonderful person to do it because you had the Vietnam War raging."

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Plant Based GFoods and Optimal Wellness

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On this wisdom feed profile show, our guest is the best-selling author and research pioneer, T. Colin Campbell.

In this conversation, we discuss his ground-breaking new book, "The Future of Nutrition." Enjoy.

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On this wisdom feed profile show, our guest is the best-selling author and research pioneer, T. Colin Campbell.

In this conversation, we discuss his ground-breaking new book, "The Future of Nutrition." Enjoy.

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In this Wisdomfeed profile, Dr. Trevor Cates, the best-selling author presents guidelines and recipes to transform your skin from the inside out. Today, we discuss with Dr. Cates, a thought leader doing great work in the world of thoughtfulness, mindfulness, wellness, and creativity.

In this show, another Wisdomfeed Profile, our guest is the best-selling author and naturopathic physician, Dr. Trevor Cates discusses using a holistic approach to skincare. Enjoy!

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In this phenomenal StreetSmart Wisdom Episode with former NCAA Hall of Famer and All-Pro NFL player, Keith Mitchell, we discover the great work that Keith is doing in the world today. Keith takes us behind the scenes to follow his inspiring journey and tells us how he survived the dangerous inner-city streets, became an NCAA and NFL star, and then how he persevered past a career-ending injury to become a Yoga and Mindfulness Expert.

Keith describes his current lifestyle being a plant-based foods expert. From mindful eating to meditation Keith shows how he now lives a balanced and healthy life and gives us great tips for living well in the age of COVID.

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In this WisdomFeed Profile, we talk to the mindfulness teacher and Founder of Pandemic Of Love. It is a behind the scenes view of someone that has done some extraordinary things. Most recently, Shelly has created a Pandemic of Love.

The #pandemicoflove was humbly started by Shelly Tygielski, a mindfulness teacher/community organizer from South Florida, and was intended to help her own local community. But, like an epidemic, the act of love and kindness spread quickly and is now a beautiful movement helping those in need throughout the world.

Shelly is a “modern-life mindfulness” teacher and “self-care activist” who focuses much of her time on communities that are underserved, with social justice and community organizations, non-profits, and schools.

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