In this episode you learn from Niks and Rados experience to avoid mistakes as a beginner. Beginning by setting up simple structures for step by step results in your training without making it easy so that you finally get the results you aim for.

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode it's all about how to choose the right assistance exercices. Nik and Rado give a deep dive view into how they ask questions to find the right assistance exercice for the right circumstances of an athlete.

You learn how you find out what's needed right now to build your programm with the right assistance exercices just for you.

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

It's all about how to hit the triceps the right way with the right exercices and from the right angle to make it grow the best.

Learn what is important in terms of exercice selection, how to perform the exercice the best way and how to choose the right rep schemes to develop a massive triceps with calisthenics.

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

We started this as an episode about how to develop massive arms and ended up talking about Curls for a complete episode.

Hope you guys enjoy it and have a great pump. Please also let us know what curl variation is your favorite!

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

In this Episode of the Calisthenics Muscle building series we are explaining how you actually build big legs. In this episode it's all about hypertrophy of the legs!

You will learn:

- What do we need to build big legs?

- How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection?

How do we manipulate stance width and knee positioning into the chosen exercise to target the muscle the right way?

How to combine some free weights or even machines into this? And how does it make sense to use them and where in the program?

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode it's all about hypertrophy of the chest!

You will learn:

- What do we need to build a big chest?

- How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection?

How do we manipulate grip width and elbow position with internal rotation into the chosen exercise to target the muscle the right way?

How to combine some free weights or even machines into this? And how does it make sense to use them and where in the program?

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode Rado and Nik are giving inside views into their approach of building up a big back for their clients in terms of what is to look for in exercice selection, what are important details in the execution of the exercises. How do you hit certain muscle fibers and what is to look for with ellbow positions and scapulla position for different circumstances to make your back grow the best.

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagramm: @StrengthandSkillsPodcast

In this episode it's all about hypertrophy and how to build muscle mass.

We talk about the key drivers of hypertrophy.

Which repranges are actually the best?

How to use mechanical stress and metabolic stress the right way to inforce the stimulus.

When should I use Full ROM?

How to use Isolation movements the right way?

And many more small details about how to make your muscle grow!

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagramm: @StrengthandSkillsPodcast

In this episode it's all about progressive overload vs. progressive load or in other words a different view on the grind mentality in our sport. You learn actually how you develop a progressive approach to loading up but not overloading.

This is the more sustainable approach and still the one you make massive progress with.

Listen now to learn how to make gains until you're 90.

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagramm: @StrengthandSkillsPodcast

In this Epsiode you'll learn how to improve your Muscle-up technique.

The answers you get are on the following questions:

How to grip?

What's the best grip width?

How much swing forward?

What's the right timing?

How to bring that hip back?

Can I profit from internal rotation?

What's the Ring muscle-up carryover?

🤝 Contact & follow :

📸Instagram: @StrengthandSkillspodcast

► Youtube: @StrengthandSkills

Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/

https://www.bar-bellcoaching.de/links

Contact Rado on Instagram: @Rado_bosic

bar-bellcoaching.de/links

Give us a follow on Instagramm: @StrengthandSkillsPodcast