In this weeks episode, we have a chat about whether or not you should do LISS cardio - Low intensity steady state cardio. Should everyone do LISS? And how much do you need to do?

We also give an update on the opening of Strength Block, our semi private gym that's opening next week in Albany on Aucklands North Shore.

Follow Strength Block
📷  Instagram: https://www.instagram.com/strengthblock.nz/
🖥  Website: https://www.strengthblock.co.nz

Follow Sophie
📷  Instagram:  https://www.instagram.com/sophie_beddoes/
🖥  Website: https://www.sophiebeddoespt.com
🤳 TikTok: https://www.tiktok.com/@sophie_beddoes

Follow Damien
📷  Instagram: https://www.instagram.com/damienlifts/
🖥  Website: https://www.daminlifts.co.nz
🤳 TikTok: https://www.tiktok.com/@damolifts
🎥 Youtube: https://www.youtube.com/channel/UCO-Ogy0vthMr7aLwSKozb8Q

Looking for some of the best training programs available (I might be a little biased)? The Strength Block App has everything you need to train, track and progress. Use the code "SBPod20" to grab your free 14 day trial and receive 20% off your 1st month!
★ Strength Block App

Live in Auckland, New Zealand and want a awesome spot to train? Why not join our gym?
★ Strength Block Gym

SOCIALS
★ Strength Block Gym Instagram
★ Damien's Instagram
★ Sophie's Instagram

In this weeks episode, we have a little update on the opening our Strength Block facility, and then focus on on todays topic - lowering your overall expectations for your fitness results based on your lifestyle, and why that is perfectly OK!

Follow Us

Strength Block
Instagram: http://www.instagram.com/strengthblock.nz

Sophie
Instagram:  http://www.instagram.com/sophie_beddoes
Website:  http://www.sophiebeddoespt.com

Damien
Instagram: http://www.instagram.com/damienlifts
Website:  http://www.damienlifts.co.nz

Looking for some of the best training programs available (I might be a little biased)? The Strength Block App has everything you need to train, track and progress. Use the code "SBPod20" to grab your free 14 day trial and receive 20% off your 1st month!
★ Strength Block App

Live in Auckland, New Zealand and want a awesome spot to train? Why not join our gym?
★ Strength Block Gym

SOCIALS
★ Strength Block Gym Instagram
★ Damien's Instagram
★ Sophie's Instagram

Welcome to Strength Block! Just a little bit about ourselves and some exciting news!

Follow Us

Strength Block
Instagram: http://www.instagram.com/strengthblock.nz

Sophie
Instagram:  http://www.instagram.com/sophie_beddoes
Website:  http://www.sophiebeddoespt.com

Damien
Instagram: http://www.instagram.com/damienlifts
Website:  http://www.damienlifts.co.nz

Looking for some of the best training programs available (I might be a little biased)? The Strength Block App has everything you need to train, track and progress. Use the code "SBPod20" to grab your free 14 day trial and receive 20% off your 1st month!
★ Strength Block App

Live in Auckland, New Zealand and want a awesome spot to train? Why not join our gym?
★ Strength Block Gym

SOCIALS
★ Strength Block Gym Instagram
★ Damien's Instagram
★ Sophie's Instagram