The SC team are joined by REV Barbell Club owner and Head Coach - Ant Usmar. Ant worked with Jacob and Danica in their early PT days, We joinery through how Ant found Weightlifting, his success coaching and operating REV.

Jacob sits down with Thao and TK to discuss their first international competition in Hong Kong - Asia Pacific African Championships. Also joining the podcast is Mina Kiddis who travelled from Perth, to Malta and then to Hong Kong to assistant coach the AUS team. We talk about the differences between international meets, how they felt & some advice for local level lifters.

Jacob sits down with WA athletes Callan, Natalie and Jackson who were on the AUS worlds team that travelled over to 2023 IPF Worlds in Malta. The team discuss their performances, what was great about worlds and advice for lifters locally. Jacob also talks about his experience coaching and handling the AUS team.

We sit down with SC athlete and 2022 APU National champion Natalie Laalaai. Natalie just competed at Night of Champions, pulling 270kg - this biggest deadlift by a woman in the IPF. We ask how she got started in the sport, the things that she's focused on along the way and how it feels to be going to Worlds.

SC team sits down with Performotion owner & head coach Kelly Mann. Kelly is coaching a large number of elite level powerlifters so we discussed the process of competing, what changes from novice to elite level and expectations from both coaches & athletes.

The SC team sit down and discuss Gameday coaching from both a coach and athlete perspective, a heap of bantering from the boys as they also welcome Ascension Strength coach Vinh Nguyen to the podcast.

Jacob and SC athlete Dylan McInroy sit down with CPU athlete Matt Vena. Matt has been to 3 world championships and is coming off a big battle at CPU Nationals, we discuss the differences seen between the countries and his own training strategies.

The team sits down and discusses how to get amped for training / PBs, some things happening at SC and what it means to get the dog in ya.

We're joined by Jayden Finlay as we discuss what it's like being a coach, how to start and some attributes seen in great coaches!

Strength Club sits down to recap APU WAs biggest local level meet, what this means for WA States in 2023 and what battles to expect.