This weeks episode we have special guest Ryan Fredericks ICN PRO. We discuss Ryans journey as an athlete into natural bodybuilding, touch on mindset with a bodybuilding prep and how to approach your first show. Be sure to expect more episodes with Ryan as we dig deeper into this topic.

Jacob and Danica answer your questions on training! Covering different methods in programming, technical advice, the do's / dont's and more!

In this weeks podcast Danica and Jacob break down decision making and how conscious vs. unconscious processes determine outcomes. Leading to the importance of 'ownership' and the role ownership plays in achieving your goals!

We discuss the playing field heading into 2022 WA Open & Junior States, our predictions for athletes, what's going on with Nationals & the changes to the qualifying totals.

Jacob and Danica sit down to answer your questions on nutrition! We discuss things that come up regularly with our own clients and the strategies we use.

Danica and Jacob invite special guest Tharen on Episode 4 for the first of many mindset discussions. They discuss what "success" means to them, failure and setbacks and the fixed mindset vs the growth mindset.

In our first podcast for 2022 we discuss how to have a successful first powerlifting competition, from how to pick a comp, weigh ins, what you need to bring & how to navigate yourself around a competition. If your goal in is to enter your first meet, this is the podcast for you!

We welcome on our first guest to the podcast - coach Jayden Finlay! We sit down with Jayden to discuss all things "silly season", how to find your away amongst all the social events while still staying on track with your nutrition & training!

Welcome to the Strength Club Podcast, in this episode Jacob and Danica introduce who they are, what Strength Club is and how it all started.