On this episode you'll get a broad overview of what is necessary to purposely direct the plasticity of the brain. What are the 7 rules? Mindfulness, choices, intention, focus, repetition, emotions, and belief.

These rules are taken from Shad Helmstetter's book, "The Power of Neuroplasticity". Tune in to hear the guiding questions we can use to see if we're using our brain's neuroplasticity in ways that serve our dreams and goals.


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On this episode, I share with you my journey out of religion. I'm choosing to be real, open, and vulnerable.  It doesn't matter if you're religious, agnostic, atheist, spiritual, or otherwise - there is something in this episode for you. 

Other thoughts on this episode:

• Sharing from an old journal and why I'm grateful for that habit.
• The one message that got me through leaving religion.
• Having a clear intention + elevated emotion can create change.

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You are far from alone in feelings of self doubt. Its something that is nearly everyone experiences -  especially when we are pushing ourselves out of comfort zones! 

A few things I share on this episode:

• What is our self talk like when we're in the throws of self doubt? 
• I share the self doubt that bubbled to the surface for me as I was trying to record this episode!
• I also share what I did to get past the self doubt & record with confidence.

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Download Your Neuroplasticity Roadmap

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Welcome to the Strength Discovered Podcast, I’m your host, Stefanie Nielsen & I’m so happy that you’ve joined me! This podcast is for women (& the mindful man) who experiences self doubt and easily slips into self criticism, judgment, and guilt.  

If you’re on a journey, like I am, of discovering your own strength & taking responsibility for your self talk - then there is a good chance that this podcast will support you in becoming the person you always known you could be. We will be exploring how energy work and neuroscience can support us in turning down the volume of self doubt and amplify the volume of self love.

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Hello & Welcome!

This is the Strength Discovered Podcast.

I'm your host Stefanie Nielsen.

I am an imperfect woman on a mission to help other women create their own supportive inner worlds and be confident with all their imperfections.

I’m a mom , a wife, an empowerment coach, an EFT tapping practitioner, and I live at the base of some the most beautiful mountains in Colorado - where I love to hike and explore with my husband.

This podcast is about healing.

Healing from perfectionism, self doubt, and dogmatic religion.

I’m here helping you discover the strength you already have! We will be exploring ideas, methods, and different tools to use in the process of healing.

You can expect a weekly episode where you will hear from me AND everyday people & experts who have experience with perfectionism, self doubt, and leaving religion.

I started this podcast because I felt so alone in my own healing & empowerment journey. My goal is to create a space where you feel seen, heard, & understood. A place where I’m lovingly holding space for you to heal & discover the strength you already have!

The first episode is coming soon - so be sure to subscribe and tell a friend.

If you want to stay in touch before that episode drops, be sure to follow me on Instagram @strengthdiscovered