Strength training benefits for older adults. Today I sit down with Jim Gallagher, an exercise physiologist, and owner of Strength For Life located in Springfield Pennsylvania. We discuss the benefits of resistance training for older folks as well as personal training and our thoughts on the fitness industry and changes we’d like to see in fitness moving forward.

Connect with Jim

• Strength For Life website
• Strength For Life on Facebook

I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.