In this episode I'll help you decide which type of training is optimally suited to your goals. We look at crossfit training, strength training, hiit, spin, circuits, running, swimming, cycling, boxing, legs bums & tums, pump and some others.

This one is sure to get on someone's nerves just by asking the question, but have the fitness tests for the police, fire and armed services become too easy? We have the perception that the the men and women who serve in these areas are superhuman and have a level of fitness that's unattainable for most people. But is it? Have the tests become easier?

Stephanie Clarke drops by for a chat. We discuss instafitness lies, her perspective on women's health and fitness. We also talk about the challenge of trying to train with kids and the brand new classes she's bringing to the women of Warrenpoint. You can follow Stephanie on Facebook- SHEEfit, Instagram- _sheefit or email her at [email protected]

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Do you ever find that you're too busy to eat like you know you should? This episode is packed with smart time saving tips and ideas to ensure you can give your body the nutrients it needs to support your goals.

Episode 44 will show you how you can still train and get in shape even if you're pushed for time and have a hectic schedule. Yes, even if you have kids, a business, a dog, you travel or you're married.

It's episode 43 and we're back! It's been so busy round here but I'm delighted to be able to get some time to bring you another show. It's all about motivation v discipline. Which is more important. What does each one look like? How can you improve them? Can you improve them and sustain them? All of that plus lots more.

Mike Mutzel

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In this episode we delve into many reasons as to why you aren't losing weight, even though you're trying very hard to.

You want the dirt on what really grinds a trainers gears? Keep listening

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In episode 41 I give you all you need to know about fatloss foods. Well maybe not all you need to know, but a good chunk. What are they? Why do they work for fat loss? Why some foods are more effective than others, as well as some examples. We also have news of the week and joke of the week to give you some comic relief during another crazy week of world history.