It's episode #39 and we're discussing all (almost all) of the most common reasons you aren't getting stronger. Use this episode as a checklist to make sure you're not falling into any of these traps.

We also have news of the week, discussing the new NHS prescribed weight loss jab. This is seriously a thing.

In this special NYE episode we're going to be looking at how you can get New Year Results, not just resolutions. How to start back to the gym after a few months off. How to succeed this time after failing time and time again - Nutrition tactics, training simple, starting small, establishing realistic goals, managing stress and planning sleep.

In this episode we compare the commonalities between training and investing and nutrition and budgeting. Risk v Reward, diversification, long term approach & patience, rebalancing & re investing, spending within your means, use your allowances tax free. We have news of the week and joke of the week Don't forget to subscribe and share.

Animal protein intake is inversely associated with mortality in older adults: the InCHIANTI study