Strength For Tomorrow Radio

By Cross Functional Fitness

Join me every Friday for discussions on various aspects of training, nutrition, mindset with some dabblings in other random ideas. There'll be monthly guest interviews with entertaining, inspiring and... more

· Health & Fitness

FAQs about Strength For Tomorrow Radio:

How many episodes does Strength For Tomorrow Radio have?

The podcast currently has 102 episodes available.

Strength For Tomorrow Radio episodes:

September 24, 2021 #21 - 6 Fat Loss Problems Women Encounter
Women and men are not the same. (Shocking statement, I know.) Therefore, women tend to encounter different issues when it comes to toning up and getting slimmer than men do. There are some overlaps and common issues, but there are some struggles that women will have that men will know nothing about. In this episode we discuss the top 6 problems and some strategies to help you battle through and overcome them.
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56min
September 17, 2021 #20 The Ignored Pandemic
In this episode we discuss a pandemic that has been raging yet ignored for far too long. It has engulfed the USA, UK and Ireland as well as other nations. What am I on about? Obesity, of course! Obesity has been on the rise for many years and the last 18 months have only exacerbated it. Why are we ignoring it or why aren't we concerned about it in the same way we are about another particular headline grabbing pandemic? What's causing it? What classifies as obese? What can you do about it? We discuss all these questions and much more.

Links to studies and articles cited in this episode:
https://www.merriam-webster.com/dictionary/obesity
https://www.independent.co.uk/news/world/americas/pandemic-rise-childhood-obesity-study-b1913188.html
https://ourworldindata.org/obesity#what-share-of-adults-are-overweight
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0255544
https://www.rcm.org.uk/news-views/news/2020/september/new-study-reveals-risk-factors-for-severe-covid-19-in-pregnancy-remain-the-same/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7521361/

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54min
September 10, 2021 #19 - Dealing With Criticism - Internal & External
Sometimes we're our own biggest critics. We often don't need anyone else's two cents because we do the job ourselves in a much tougher way. How do we stop it crushing us? How do we shut it out? Should we shut it out? We take on all these ideas and much more. Tune in if you're your own biggest critic or if someone else is doing it for you.
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53min
September 03, 2021 #18 - Kyle Gregg - Online Coach - Guest Interview
I'm joined by full time online coach, Kyle Gregg to discuss all manner of things. Kyle is an experienced In-Person trainer who recently switched to online coaching full time. He shares how he got into it, how he's able to help more people now, the benefits and some funny stories from his time training people in person. We discuss why walking is underrated, our mutual love for The US Office, as well as LOADS of tips and knowledge about training and nutrition. Kyle is an all action, high energy guest and you'll probably feel energised just listening to it. I promise you - this show is packed! You might want to get yourself a pen and paper to take some notes.
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1h 24min
August 27, 2021 #17 - Online v Face to Face Training
In this episode we chat about the latest fitness progression - online coaching. Who is it for? Does it work? Is it a waste of money? We look at some of the advantages and disadvantages of online training compared to face to face training so you can decide if it's right for you. There are some FAQs answered and Joke of the Week - (probably the best joke yet. Probably)
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49min
August 20, 2021 #16 - Fitness Over 50
In episode #16 I lay out my thinking behind training if you're over 50. What to do, what not to do and some of the common limitations caused by age. There's also Joke of the Week the crowning moment.
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47min
August 13, 2021 #15 - Motivation, Self Control & Goal Setting
Episode #15 delves into motivation, how important is it? How do we lose it, how do we get it back and what role does it play long term. We talk about self control when it comes to nutrition and some strategies for improving it and what to do if you have none. What about goal setting? Is it a help or hindrance? How to set appropriate goals and what do you do if you miss them?
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53min
August 06, 2021 #14 - Warren Nugent Guest Interview
Warren Nugent drops by to share his craic, his take on training, nutrition, cold water therapy, pilates and sports massage. He also shares a dramatic story from his childhood where he was involved in a fire and that time he accidentally turned into Forest Gump. This episode is like a box of chocolates. You never know what you're going to get. We ended up laughing too much so we had to edit some bits out. Incredibly unprofessional, but lots of fun.
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Send in a voice message: https://anchor.fm/cross-functional-fitness/message
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52min
July 30, 2021 #13 - Sleeping Yourself Fit
In this episode we discuss sleep and its impact on your fitness, performance, fatloss and overall health. We'll discuss 18 practical tips to improve sleep density even when sleep quantity is out of your control. There's also Joke of the Week, the highlight of your week and mine. Don't forget to like and subscribe.
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56min
July 23, 2021 #12 - Exercise is Medicine (Without The Negative Side Effects)
We've all heard the phrase, "exercise is medicine" before. It sounds cute and catchy, but most of us don't really believe it. Just how much of a difference can it make? We'll look specifically at a number of illnesses and diseases and the positive impact that exercise has been shown to either help or prevent through studies. To lighten the tone we'll have Joke of the Week as well as some FAQs answered.
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54min

FAQs about Strength For Tomorrow Radio:

How many episodes does Strength For Tomorrow Radio have?

The podcast currently has 102 episodes available.

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Strength For Tomorrow Radio

FAQs about Strength For Tomorrow Radio:

How many episodes does Strength For Tomorrow Radio have?

Strength For Tomorrow Radio episodes:

FAQs about Strength For Tomorrow Radio:

How many episodes does Strength For Tomorrow Radio have?

More shows like Strength For Tomorrow Radio

The Dan John Podcast