Only By following our own unique path can we hope to get a gold medal in being ourselves

We can all be the best in the world at being ourself. 

The best goals have a 50 50 chance of attainment. Create the right mix of motivation and tension with goals that stretch you, always knowing that we either win or we learn. 

Research shows that a 3 to 1 ratio of postive to negative thoughts is best. 

Take the positivity quiz and learn more about the research here 

#82 the farmer and his horse is a zen parable showing us that all of life's events are neither good or bad. 

We control the valuefor everything that happens in our life.  Good or bad, the decision is always yours.

There is always just one thing that needs to be done. Let's get to it.

Find out more about Byron Katie at https://thework.com/

Heroic members can check out the philiosophers note on her book Loving What is https://www.heroic.us/pn/loving-what-is-byron-katie?fpr=stlsoulforge

When we are on the journey of self improvement, we have to know we are on horticultural time, not stopwatch time

We have to take action if we want results. 

We are all works in progress that will never be finished.