Breathing through your nose is the way to breathe.  To support nose breathing at night, tape your mouth closed.

Breath control allows us to maintain and regain control  of our self. Practice breathing at a rate of 3 to 6 breaths per minute.

Good Oral Posture is important for good breathing and affecting the structure of our face, teeth and airways. Find your magic spot and keep your tongue there. 

What makes Olympians Great isn't the physical feats. 

Nasa Research tells us we need to have continual movement throughout the day

It is solved by walking

Forcasting the future is not possible. Conditions are ever changing.  Commit to the process and find yourself changing the conditions.

A reminder to use the tools available to you and that it's easy to find yourself working on the wrong thing. 

Get rid of should and instead fully commit to the next thing that needs to be done

Striving to be our best self and our true self is hard work, but we should also be having fun and feeling joy