Deep Work is a Superpower. Get Clear on Why your deep work is important and beat the distractions to go deep.

The wealth of information available to us means we have a dearth of attention. Be intentional and put your attention where it matters.

We all are going to open the pickle jar from time to time and repeat some behaviours we're commited to curtailing.  That's OK. Notice it, and make a plan to do the thing you know is the right thing.  No shame, No guilt.

We all have areas where we're pickled.  Let's keep those pickles in the pickle jar.

Just the sight of our Smartphones rob us of our ability to focus and pay attention, so skip your phone when you seek a deep connection with others.

Avoid the iHunch. Good posture allows you to be your best self.

Celebrate Wins large and small. We build our trust in ourself and our self image every time we do what we say we will do. 

Our Brain's think involuntarily just as our heart's beat involuntarily. We should not expect to be able to have a mind free of thought during a meditation. 

Mindfulness comes from a place of non judgemental observation

A riddle to help you realize your potential.