Strength For Your Purpose Podcast

Recurring guest Chris Krause from MedCOR Professionals is back this week to discuss how mindset and having an open mind in recovery can have a tremendous impact on your outcomes.

For more about Chris and MedCOR check out:
https://medcorpro.com/

For more about StrideTech:
https://www.stridetechmedical.com/
https://youtu.be/peIfSM9lpfM

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

The most Mainah episode yet! Scott Dunn of the Dunn Family Farm and the Maine Maple Association joins me this week. Here is more on Scott:

I started making maple syrup in Vermont as a child with my parents over an open fire using my Great Grandfather's buckets.  In high school I would help a neighbor gathering sap and boiling in his sugar house.  I built a sugar house in 2013 and started boiling with my family and have grown from 75 taps our first year to 1600 currently.  We sell syrup to consumers as well as wholesale to retail stores and restaurants.  Currently I am the President of the Maine Maple Producers Association representing more than 200 maple producers.

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

We have had some INCREDIBLE interviews so far in 2022 and I wanted to recap some of my favorite tips and take home points from them. If you haven't listened to episodes 50-59 I highly recommend going back and listening to those to get the full impact of the wise words of wisdom these inspiring folks have thrown our way so far! Check it out!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

Learn more about Erdem and Virtue Fitness & Health at virtuefithealth.com and @erdemvirtuefit on social media.

Hello, fantastic people! 

My name is Erdem Ankarali. I am the owner and founder of Virtue Fitness & Health coaching company. I help busy professionals create life-transforming fitness and wellness habits. I am a certified personal trainer and weight loss specialist.

I chose to work with busy professionals because I worked in the hospitality industry for almost twelve years. I was too tired of standing and doing repetitive movements all day while dealing with stressful environments. A stressful job can break our body and soul. 

I used to be a very skinny kid and hated my body image. I was too embarrassed to sit shirtless at the beach. I was acting too confident, but I was insecure in my skin deep down. Our body image and the way we see ourselves determine self-confidence.

I started lifting weights. I did not have any friends to work out with or a trainer to teach me. Being alone in this journey built my mental toughness. I moved to the U.S in 2017, and one year later, I got an injury by deadlifting. I lost 30lbs; I lost my health and confidence. This situation inspired me to become a fitness business owner. 

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

Paul Marquis:

Owner and Founder of Ortho Eval Pal
President and Founder of EZ Slant LLC
VP of Clinical Operations at County Physical Therapy, LLC
Owner of Maine Orthopedic Seminars
Brand Ambassador for Maine-Lee Technology Group


Paul is a 1992 graduate from the University of New England and Vice President of clinical operations at County Physical Therapy LLC. Paul specializes in the evaluation and treatment of patients with orthopedic, sports and work related injuries. His passion for educating students and medical providers prompted him to establish Maine Orthopedic Seminars where he offers a number of live and downloadable CME courses for medical providers with a focus on orthopedics. From there, he started Ortho Eval Pal for which he is the podcast host, online coach and mentor.  Paul also has an entrepreneurial spirit and proceeded to develop the EZ Slant calf stretcher and founded EZ Slant LLC. Paul enjoys spending time with his wife Beth and children, Michael and Gabrielle. Paul also like kayaking, hiking, working on his tree farm and creating content for his Youtube channel.

Youtube channel: https://www.youtube.com/channel/UC76MsdkAQaBkCb35KtSNOmA
Paul's Website: https://orthoevalpal.com/
EZ Slant Website: http://ezslant.com/
Paul's E-mail: [email protected]
Instagram: https://www.instagram.com/orthoevalpal/
Facebook: https://www.facebook.com/OrthoEvalPal

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Meghan Field is a registered dietitian of 20 years. She is a graduate of Michigan State University. She has spent much of her career working for larger health care institutions such as UCSD Medical Center, Brigham and Women's hospital and was the clinical nutrition manager for Hebrew Senior Life in MA, for 10 years. 

When she and her family decided to move to Maine, she decided it was time to make a shift in her career and started her own private practice, Field Nutrition, LLC, based in Scarborough, ME. Here she sees clients for a variety of nutrition needs, such as weight loss, chronic disease (like diabetes), gut health, food sensitivities, with an interest in functional nutrition.

Meghan wants people to be in control of their relationship with food. She uses intuitive eating and mindful eating principles to help stop the yo-yo dieting cycle. She focuses on the whole body, and not just treating the symptom. Her goal is to work together to figure out what is causing the symptoms and how we can make you feel better through nutrition.

Learn more about Meghan's practice: https://www.fieldnutrition.net/

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Dr. Nicholas Roy was born and raised in Lewiston, Maine. He attended UVM for his undergraduate studies. Upon completing his B.S. in Chemistry, he headed south to The University of Connecticut School of Dental Medicine, a top-rated dental school. The four years flew by and there was lots learned. During this time, he developed a passion for comprehensive care. In order to help patients with such complex needs, he decided to enter an Advanced Education in General Dentistry (AEGD) in Richmond, Virginia. This experience gave him the confidence and skills necessary to do implant dentistry, full mouth rehabilitation, sedation dentistry, and complex surgical treatment. Dr. Roy has a passion for Continuing Education in Dentistry. He is a member of the American Dental Association (ADA), Maine Dental Association (MDA), American Academy of Implant Dentistry (AAID), Board Member and President Elect of the Maine Academy of General Dentistry (ME AGD), President of the New England Master Track Program (NEMTP), Past President and Vice President of the Greater Portland Dental Society (GPDS), member of the Greater Portland Dental Study Club (GPDSC), and recipient of the prestigious Mastership in the Academy of General Dentistry (MAGD), which is obtained by less than 1% of general dentists in the U.S. He has lectured to his peers at local dental meetings and was featured in the leading dental podcast in the world, discussing his passion for dental adhesives and continuing education. Dr. Roy’s goal is to provide dental care in a comprehensive manner. This means he will focus on patients that have been away from the dental world for some time, and have a complex set of issues. He looks forward to continuing to be a big part of the community, mission trips to Honduras, and providing assistance to veterans of U.S Armed forces through the Smiles for Vets Program. Dr. Roy has a passion for golf, hockey, running, fishing, hiking, and playing guitar. He enjoys time with his wife Danielle and their dog, Neely, a silver lab.

Learn more at sacoriverdentisry.com

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

This week I am joined by my good friends and recurring guests Sandy Woznicki and Jason Gootman to talk about how stress impacts our ability to take better care of ourselves. Listeners will walk away with some tips to help them identify and start to manage this stress allowing them to know when the right time is to begin a healthier journey.

To learn more about Sandy visit stressandanxietycoach.com
To learn more about Jason visit ithriveeachday.wordpress.com

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Tricia McIntyre is the owner of Perfect Fit Health and Fitness.  Tricia received her Bachelor of Fine Arts in Dance from Emerson  College and is certified in Personal Training, Group Fitness, and Nutrition coaching through NASM and AFAA ( National Academy of Sports Medicine and Athletic and Fitness Association of America).  Her focus on health and fitness is to create a  program that works for the individual client. She works with men and women of all ages to help them feel healthy and strong and achieve their goals. 

Tricia lives in Scarborough with her Husband, Bruce  and has 3 adult children- Britney, Patrick, and Bryanna.

Learn more at perfectfithealthandfitness.com

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Tisha Bremner, BA, C-HWC, C-IAYT
Owner, Inner Light Wellness is a corporate well-being and transformational leadership coach working with organizations throughout the country to improve behavior change and enhance human-centered leadership skills.

Tisha has been working successfully with many organizations over the past 6 years, demonstrating results in improving health outcomes, boosting employee engagement and morale, and building better relationships within teams.

Her programs and coaching have demonstrated results in decreasing symptoms of stress and burnout for employees, as well as empowering people and groups to achieve their full personal and professional potential.

Tisha and her team offer programs for organizations of all sizes. Contact her to learn more today! www.innerlightwell.com

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]