Strength For Your Purpose Podcast

Lessons learned from one of my favorite children's books.

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

As the co-founder of Birth Roots, Leah Deragon has been developing and delivering prenatal and postnatal classes and groups since 2003.  Together, she and Emily Murray pioneered the Community Supported Parenting mission and the Facilitating Community model that is the Birth Roots magic. As the creative mind behind the Pollinator Parade, the Little Monsters Ball and the Little Gnomes Winter Garden, Leah daydreamed about a permanent installation of all of these features in the form of a Nature Camp for toddlers, and today Baby Roots is one of Birth Roots most popular programs.  She lives with her husband, son and daughter and their chickens just a hop, skip and a jump away from Birth Roots. Leah, her parents, her grandparents and her great-grandparents are all Mainers through and through.

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

Dr. Andrea Smith (Dr. Andrea as she is known to her patients) is a chiropractor, health advocate, and stress specialist.  

Dr. Andrea was first introduced to chiropractic care when working as a massage therapist in a Chiropractic office. Dr. Andrea was able to observe the incredible changes people were having with consistent chiropractic care and lifestyle changes. 

A graduate of Life University in Atlanta, GA where along with her chiropractic degree she received advanced training BioGeometric Integration (BGI), Dr. Andrea is focused on assessing how the physical, chemical and emotional stress that we encounter daily is affecting our nervous system, and how we can work together to create a better quality of life for you through chiropractic care.

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

It is counterintuitive but taking more breaks for physical and mental health and wellness through your day will help you be more productive.

Here are a few resources to you can work into your day that will help with this:

For Back Pain
https://mailchi.mp/7277ff23ba02/backpainprogram

For Neck/Shoulder Pain and Improved Posture
https://mailchi.mp/a4da9e14c569/neckshoulderposture-hep

For Hip Pain
https://mailchi.mp/94bfc3f4671b/hippainexercises

For Knee Pain
https://mailchi.mp/570a149a61e6/kneepainexercises

For Jaw Pain/TMJ Disorder
https://mailchi.mp/08d6f9c91de5/tmjdisorder

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

The old band is back together! Josh joined me for an episode to chat about his in season training program for athletes and the benefits it provides. And for old time's sake here is are old show notes from when the pod was a two man show! Enjoy!

Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength of Purpose Podcast on social media:

Facebook: www.facebook.com/strengthofpurposepod

IG: @strengthofpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Find Josh and Strength of Purpose on social media:

Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207

IG: @strengthofpurpose207

Friends of WorkFitME Mobile Physical Therapy Partner Brian Ligotti of Dirigo Fitness has an inspiring story and has used that to help countless people begin their own inspiring health, wellness, and fitness journey.

Here's a little bit about Brian's story that led him to start Dirigo Fitness: 

I started Dirigo Fitness because I had struggled with my weight for many years of my life. I knew I needed to do something to help others overcome the despair I felt regarding my weight. I received a degree in Exercise Physiology from the University of Southern Maine and I have applied what I learned in school to Dirigo Fitness with these following principles:

The only way to create lasting change is to stay focused, have a clear reason for what I am doing, and be consistent with small changes. 

Fitness allowed me to find the piece of myself that could face anything and push through discomfort. It showed me that there is nothing more important than my health and that the people around me benefit the most when I’m taking care of “me.” I spent most of my life addicted to one thing or another; First food, then drugs, then food again. I was never really comfortable in my own skin and I decided I didn’t want anyone else to live with that feeling of hopelessness.

Find Dirigo Fitness online:

dirigofitness.com
@dirigofitness on all social media platforms

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Now recurring guest Michael DeLuca joins me to discuss the life and business lessons he learned growing up around the Apollo Space Program while his Dad was an engineer on the project. Such a fascinating story! You're going to love this! I was in awe!

Michael DeLuca is a Certified Personal and Business Excellence Coach and the founder of Integrative Wellness and Development LLC . He is the creator of:

* The Your Nine Steps℠ Program For Goal Achievement Mastery©

* The Daily Goal Achievement Mastery Journaling System©

* The Covid Crisis Comeback Challenge©

* The 3 Keys To Your Crisis Comeback Mastery Program©

* The Exploring The Wisdom In Your Dreams Program©   

He has devoted over half a century to exploring and promoting Personal Growth, Spiritual Development and Integrative Wellness. This work was the result of his inspiring journey from homelessness and poverty to his current life of limitless possibilities. He shares his discoveries through his writings, talks, workshops and courses,  as well as his consulting and coaching  engagements. His over 750 appearances on radio, television, Webinars, seminars and podcasts have inspired millions of people around the world.  He has helped large companies identify Billions of dollars of opportunities for improved efficiency and Millions of dollars of cost savings. He has helped entrepreneurs manifest the businesses of their dreams and small business owners go from struggling to thriving in record time. He is a very popular Subject Matter Expert that is sought after by Investment Research Firms, Investment Companies and Consulting Groups. His transformational work with people of all ages has earned him the title of “Honorary Chief” in several countries, and a place of honor, love and gratitude in the hearts of everyone he touches."

For more information, please visit REBOOTRESTART.COM/

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3...


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

SHOW LESS

Dr. Casey Lynn is a native of the north. Born in Alaska and raised in northern Minnesota she has a passion for the winter wonderland.
Dr. Casey Lynn earned a bachelor's of science in Business Management from Augsburg College in Minneapolis, MN while playing women’s ice hockey. There she found the importance of maintaining optimal function and the opportunity to live a better life through chiropractic care.

Dr. Casey Lynn graduated from Sherman College of Chiropractic in Spartanburg, SC. While studying chiropractic she obtained

Advanced Certification in Torque Release Technique

Webster Certification

Dr. Casey Lynn is a member of the International Pediatric Chiropractic Association and Westbrook BNI. Her passion lies with education of the local community, including schools and families of Scarborough. She knows that through neurologically based chiropractic care families, pregnant mom’s, babies and children may live a life of unbound potential. 



Dr. Bob learned from an early age about meticulous work and having pride in every detail. Instead of taking over the stone mason family business, he took his father’s advice and went on to receive a bachelor's of science degree in Biology at West Virginia Wesleyan College. During his undergraduate program he learned much about academics but most importantly, he discovered his passion and made the pivotal decision to pursue chiropractic.

Dr. Bob graduated from Sherman College of Chiropractic in Spartanburg, SC, known for their study of chiropractic philosophy and principled chiropractic care. While studying chiropractic he obtained 

Advanced Certification in Torque Release Technique

Academy of Chiropractic Excellence Program

Dr. Bob not only expresses his life passion through chiropractic but also through the US Army. As a service member he has first hand understanding of the turmoil that military members may experience. This is why in practice he focuses on mental health and stability, allowing the body to heal and progress to its unbound potential.

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Dr. Andrea Smith of Synaptic Chiropractic joins forces with Dr. Phil of WorkFitME Mobile PT to discuss postural adjustments, neck pain prevention techniques and how to make sure you work from home situation isn't causing you unnecessary pain! There is no such thing as perfect posture (yes you read that right). We will discuss this and many other tips and tricks to keep yourself healthy and productive in the home office.

For more information or to ask us a question visit Dr. Andrea at synapticdc.com and/or Dr. Phil at workfitme.com/contact.

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]