Strength For Your Purpose Podcast

Dr. Andrea Smith of Synaptic Chiropractic joins forces with Dr. Phil of WorkFitME Mobile PT to discuss postural adjustments, neck pain prevention techniques and how to make sure you work from home situation isn't causing you unnecessary pain! There is no such thing as perfect posture (yes you read that right). We will discuss this and many other tips and tricks to keep yourself healthy and productive in the home office.

For more information or to ask us a question visit Dr. Andrea at synapticdc.com and/or Dr. Phil at workfitme.com/contact.

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

Keeping it simple sounds...well...simple. But so often we over look that when something in our routine changes. That is true whether it is out of our control or not. 

This week I discuss ways I help my clients keep it simple when we change things in their daily routine and how it can have a positive effect on the rest of their day.

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

This is part 2 of 2 of a workshop I did recently with Dr. Casey Winters of Unbound Potential Chiropractic and Jason Gootman, a Mayo Clinic Certified Health Coach, nutritionist and exercises physiologist.  Together, we go over our approaches to back pain and bring it all full circle (you'll hear that next week) to show you how back pain can be successfully treated and prevented without the use of drugs, injections, or surgery!

Also a HUGE shoutout to Travis Karpak of Karpak Audio for major boost in production value you will here moving forward! If you are in need of any audio engineering for any project you have going on email [email protected]!

If you have questions for any of us or want to learn more about what we do here is our contact information:

Dr. Casey Winters:
https://www.unboundpotentialchiro.com/
@unboundpotentialchiro on social media

Jason Gootman:
[email protected]
https://www.linkedin.com/in/jasongootman/

My contact info is below! 

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

This is part 1 of 2 of a workshop I did recently with Dr. Casey Winters of Unbound Potential Chiropractic and Jason Gootman, a Mayo Clinic Certified Health Coach, nutritionist and exercises physiologist.  Together, we go over our approaches to back pain and bring it all full circle (you'll hear that next week) to show you how back pain can be successfully treated and prevented without the use of drugs, injections, or surgery!

Also a HUGE shoutout to Travis Karpak of Karpak Audio for major boost in production value you will here moving forward! If you are in need of any audio engineering for any project you have going on email [email protected] or visit karpakaudio.com!

If you have questions for any of us or want to learn more about what we do here is our contact information:

Dr. Casey Winters:
https://www.unboundpotentialchiro.com/
@unboundpotentialchiro on social media

Jason Gootman:
[email protected]
https://www.linkedin.com/in/jasongootman/

My contact info is below! 

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

There are a lot of themes we talk about often here on the podcast. Some of them came to the forefront of World Stage this week when Simone Biles had to step back from competition to protect her mental and physical health.

My good friend Chris Stevenson from Edward Jones Investments joins me to discuss what we ALL can take from this experience. Chris relates this to his work with clients, how he approaches his marathon and triathlon running, and life in general. We had a great conversation about our personal take home from this news worthy event and I know you will find value in it too!

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Hi! I'm Emily Dziedzic and I am a certified Master Coach and Trainer of
Neuro-Linguistic Programming, Hypnotherapy, and Time Line Therapy (R). I
discovered my love for coaching and transformational healing work while
running my massage therapy practice. When the pandemic hit, I closed my
hands-on practice to serve clients through the online space. My practice
is now 100% virtual and I work with people who are ready to make lasting
changes in their lives.

Prior to my work in the healing arts, I spent ten years in the aviation
industry, having earned a bachelor’s and master’s degree in aviation
management. After classic corporate burnout, I turned towards the
healing arts and started my massage practice in 2016.

When I’m not working on my passion projects, I’m an avid traveler
(currently a digital nomad), a Thai food lover, a dedicated platelet
donor, a pilot, and a nature enthusiast.

Find Emily on social media:

@aradicallifewithemily
 
website: aradicallifewithemily.com


Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Dr. Katie Johnstone is a licensed, integrative pharmacist and certified health coach. She
received her PharmD from the University of New England and currently works as a retail
pharmacist within a large hospital pharmacy. Dr. Katie J’s passion for health and wellness has
led her down the path towards Functional Medicine, where she helps people use lifestyle as
medicine. She is part of a team of pharmacists called PharmToTable providing virtual
consultations for Functional Medicine, General Wellness, Health Coaching and Medication
Optimization. Dr. Katie J has developed a drive towards getting to the root cause of disease
and actually avoiding medications when possible. With her background in pharmacy, she
understands body chemistry and the complexities of medications and the side effects that
come along with them. She believes the current framework of a pill for every ill is far overused
and wants to help implement more lifestyle-based approaches such as nutrition, movement
and stress transformation.

To learn more about Dr. Katie J and PharmToTable:

@dr.katie_j_pharmd on social media or visit https://pharmtotable.life/

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Dr. Rebecca is originally from seacoast New Hampshire and her very first introduction to chiropractic care was when she was only 12 years old. At the time, her mom had recently given birth to her youngest sister and had multiple herniated discs accompanied by excruciating lower back pain. Her mom originally sought traditional medical care, but was told that pain killers and surgery were her only viable pain-relief options. Refusing to accept this, she scheduled her first chiropractic visit. I bet you can guess how this tale ends, but of course the story goes that she experienced great results, and was even able to avoid surgery! As she continued with regular chiropractic care Dr. Rebecca began experiencing daily headaches, so she asked her doctor if chiropractic could help her daughter too. She began care and fell in love instantly! After experiencing great results of her own, she was offered her first ever job at that chiropractor’s office, and started working part-time at the young age of 14. That is when her love for the healing profession solidified. Though at that time she worked at the front desk, she loved forming connections with patients, and helping to guide them to optimal health.

After graduating from Exeter High School in New Hampshire, she attended Temple University in Philadelphia where she earned her Bachelors of Science degree in Kinesiology. She is proud to have started the university’s first ever pre-chiropractic club! After earning her degree, she moved to Georgia to attend Life University College of Chiropractic and pursue her doctorate in chiropractic, with a goal to help as many people as possible! She graduated Magna Cum Laude with a concentration and passion for pediatric and perinatal chiropractic care.

When she is not in the office, she can be found spending time with her husband and their beloved pets – cats Brady and Summer, and black lab Jack. She loves the ocean, and will take a drive to Biddeford Pool, OOB, or any other local beach whenever possible! She is also the oldest of five children, and loves spending time with her younger siblings. Dr. Rebecca and her husband Stephen also have a six month old son named Rowan and they love being new parents!

How to learn more about Northstar Chiropractic Clinic:

@northstarclinic on social meida

northstarchiroclinic.com

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Dr. Emily Wilson is a pelvic floor therapist and the founder of Pelvic Wisdom Physical Therapy. She uses an intuitive approach to her healing with a strong emphasis on helping women connect back to their bodies and their inner wisdom.  After 5 years of practicing in Wyoming, she felt called to move back East and practice what she was preaching to her patients.  That’s when Pelvic Wisdom was born and created in Portland, Maine. When not working she loves to be exploring the outdoors or snuggling indoors with her cat.


Find Dr. Emily Wilson and Pelvic Wisdom Physical Therapy online:

Insta: @pelvic_wisdom
Facebook: Pelvic Wisdom Physical Therapy
Website: pelvicwisdom.com

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

I think we take better care of our cars than we do our own bodies. If our car breaks down we can just go buy a new one if need be. If our body breaks down...well it's the only one we've got. Lets dive into how a shift of focus to proactive care and away from reactive care can have a huge impact on all areas of our health and wellbeing.

Welcome of the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme