Join Sarah for this episode as she sits down with Nora Salem for a conversation about growing up in a small town as a minority, navigating challenges as an entrepreneur & business owner, and dealing with the hardships of supporting sick fur family members all while maintaining an internal sense of wellness.

Nora is the founder and creative lead of Bud + Bloom, Canada’s first cannafloral company. Born in Egypt and raised in small-town Alberta, Nora has always been a passionate creative. Now specializing in floral and visual arts, her studies began with fashion design in 2009 and developed into studies of fine art, graphic communications, and floristry leading to the eventual opening of this studio that allows her limitless creativity to flourish.

In her spare time, Nora enjoys cuddling up by the fire with her 20lb. feline beasts (Dexter & Buddy), taking off to the mountains on impromptu adventures, re-decorating her home, and sleeping.

To find out more about Nora and her incredible work, be sure to visit her website at https://www.budbloom.ca/
Instagram: https://instagram.com/bud.bloom.yeg?igshid=12bv68s88fdu8
Facebook: https://www.facebook.com/bud.bloom.yeg/

In this episode, Meg sits down for a conversation with Dr. Mélanie Robinson, licensed Naturopathic Doctor. Dr. Robinson is licensed through the College of Naturopathic Doctors of Alberta (CNDA) as well as being a member of the Canadian Association of Naturopathic Doctors (CAND). Besides her Naturopathic Medical education, she also has additional training in Prolotherapy, Neural therapy, IV therapy, Chelation therapy, and Bowen therapy.

Dr. Robinson has a passion for the mind/body connection, and empowers her patients on reaching optimal health using gentle and evidence-based treatment. She educates her patients to improve their health using dietary and lifestyle counselling, homeopathy, clinical nutrition, traditional Chinese medicine, botanical medicine, injection therapies, and acupuncture.

In her spare time, Dr. Robinson enjoys spending time with her family (especially her little boy, who keeps her busy!), cooking, outdoor activities, and discovering new places. Tune in for a great conversation that may just open you up to the idea of exploring naturopathic therapies in collaboration with Western medicine. 

Join Dr. Mélanie Robinson on Facebook: http://www.facebook.com/pages/Dr-Mélanie-Robinson-Naturopathic-Doctor/237880752963289
Follow her on Instagram @ drrobinson_nd

You can find Dr. Mélanie Robinson at:
http://optimumwellnessclinic.ca/
https://www.facebook.com/www.optimumwellnessclinic.ca

Follow Strength And Grace Podcast on Instagram @ strengthandgracepodcast

More info about the strength and Grace: Off the Mat podcast you can head to 
https://www.facebook.com/Navinayoga
https://www.navinayoga.ca

Join Sarah for this episode as she sits down with Jordan Jeske, a local trainer and business owner in Edmonton. Sports and fitness have always been a big part of Jordan’s life, playing competitive basketball and football from an early age. Jordan is the owner of The PROJCT, the founder of the YEG Golf Society, a former Lululemon ambassador, and specializes in Golf Performance through TPI (Titleist Performance Institute). He wants to bring the best in golf health & fitness to Edmonton and around the world, and is passionate about bringing the community together and maintaining a high level of enthusiasm & encouragement through his personal training, group classes or golf experiences. To connect with Jordan and to follow along with his ventures, visit 

The PROJCT: https://theprojct.com

YEG Golf Society: https://thegolfsociety.ca

Instagram: @jeske_golflife, @theprojct_yeg, @thegolfsociety_yeg

In this episode Meg and Sarah discuss how they discovered yoga and what sparked them to dedicate their career's to sharing this transformative practice.

For more info check us out at:
https://www.navinayoga.ca/
https://www.instagram.com/navina_yoga/
https://www.facebook.com/Navinayoga/

Our hosts Meg and Sarah provide a brief intro to what the podcast is about.

For more info check us out at:
https://www.navinayoga.ca/
https://www.instagram.com/navina_yoga/
https://www.facebook.com/Navinayoga/