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Strength Matters
Strength Matters episodes
- SMP 86: Swimming With Sharks & Achieving ResultsToday our guest is Sean Cole from SC Vital Fitness, a Portsmouth, UK gym that offers individualized training programs for all of its members. They offer results based fitness tailored to each client and the goals they are trying to achieve. They focus on training in the correct manner for functional rehabilitation and fitness training. […]54 min
- SMP 85: Beating Drugs & Crime One Rep At a TimeToday’s guest is Glenn Munso who runs the Youth YOU Program, which helps youth get off of drugs and become successful in life and all of their endeavors. Glenn is also a personal trainer and owns a gym. Part of the program gets the young people involved in fitness as well as setting them up […]47 min
- SMP 84: Burning Rubber & The Royal BalletToday we have an amazing guest who is a high-level athlete and gets thousands of people watching him work every night. Steve McRea is the Principal Dancer of The Royal Ballet in London. Steve works 12 hour days, 6 days a week and is talking to us on his lunch break. Steve is originally from […]54 min
- SMP 83: Stress, Pain And Getting Hands Onthe root cause of a condition and treating it with nerve activation and joint alignment. Today’s topics include: As a nurse, Paula felt she may be losing empathy caring for acute patients who she couldn’t actually help improve As she increased her education, she discovered that she could help people with intense massage therapy and […]54 min
- SMP 82: The Split Second DifferenceToday we are speaking with Greg Simmons who specializes in working with high-end athletes. Guys and gals are looking for the tiniest thing to improve by fractions of time and measurements in their sport. This can make the difference between a bronze and silver medal or a silver and gold medal. Greg coaches Track and […]51 min
- SMP 81: Freedom Through MovementWelcome to Strength Matters episode 81. Today we are talking with Mike Fitch, the Founder and President of Global Bodyweight Training. Mike has created multiple bodyweight training programs, including the GBT Progressive Bodyweight System and the Animal Flow Workout. He has a background in personal training and fitness management. He has trained in multiple disciplines […]1 hr 7 min
- SMP 80: Bounce, Balls & BrainsWelcome to Strength Matters episode 80. Today our guest is Christie Jenkins a world class athlete from Australia. Christie is a coach, speaker and author. She was a national trampoline champion for 12 years. She took gold in the 2013 Hermosa Open beach volleyball tournament, and she ranked 11th in the 2014 World CrossFit Championships. […]57 min
- SMP 79: My Diet is better then yoursToday our guest is Able James, who is a best-selling author, a top 10 App Developer, a musician, radio show host, entrepreneur, and health crusader. He has an AB degree from Dartmouth in Psychological and Brain Sciences. He is the author of Intro to Paleo, The Musical Brain, and the Wild Diet. He is the […]1 hr 15 min
- SMP 78: Focus & Training For The Younger AthleteToday our guest is Max Lankheit. He is a personal trainer in Hamburg, Germany, and the co-owner of Fit 4 the Game, a gym that offers personal and small group training. He was a tennis and soccer player but had to retire due to injuries. He is an Athletes’ Performance/ EXOS Level 3 Performance Specialist […]1 hr 4 min
- SMP 77: What Is Cardio?Today our guest is Kenneth Jay, the author of the Cardio Code. Kenneth is from Denmark, and is the author of several books including the Viking Warrior Conditioning, a scientific approach to forging a heart of elastic steel, and the applications of the theory behind proper VO2max training. He has consulted with the Danish Special […]1 hr 11 min
About Strength Matters
From the publisher's feed
The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach…
Josh Kennedy and Strength Matters founder, James Breese.
Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you.
Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span.
The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life.
This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.
Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you.
Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span.
The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life.
This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.