In this episode, we dive into the often-ignored role of strength training in women’s wellness. While many wellness spaces focus heavily on yoga, cardio, and nutrition, resistance training is still missing from the conversation for far too many women. We’ll unpack why this matters—not just for fat loss or muscle tone, but for hormonal balance, metabolic health, mental resilience, and long-term vitality.

You’ll hear how strength training can support women dealing with PCOS, hypothyroidism, and high cortisol, and why building muscle is one of the most powerful ways to honor and care for your body. Whether you’re new to lifting or hesitant about where to start, this episode offers a faith-based, science-backed perspective that encourages you to embrace strength—not just in the gym, but in life.