On this episode, coaches Raul Axtmayer and Brandon Parker sit down and talk about the importance of having a why in life. They addressed the topic of communication and having a balance between hustling and enjoying life.

On this episode, coaches Raul Axtmayer and Brandon Parker talked about programming for people that are in pain, people who want to gain as much strength as possible, and people that their main goal is longevity. They talked about the importance of training for a specific goal in mind and they also addressed the importance of being consistent in training and life.

On this episode, coaches Raul Axtmayer and Brandon Parker had an awesome conversation with Grant Elliot (@rehabfix). They addressed the topic of low back pain, the correlation between posture and pain, and building an online presence. Grant gave real life experience on how he has overcome adversity and the importance of hard work.

On this episode coaches Raul Axtmayer and Brandon Parker sit down and talk about their top tips for achieving success. They gave their input on self-discipline, surrounding yourself with the right people, the importance of accountability, and more.

On this episode coaches Raul Axtmayer and Brandon Parker interviewed Patrick Klaus, also known as @chirobro on instagram. He's a Doctor of Chiropractic who takes the approach of increasing strength and mobility for a more wholistic approach to physical rehabilitation.

On this episode, coaches Raul Axtmayer and Brandon Parker sat down and addressed programming differences between general population, athletes, and kids. Raul shared his experience of college baseball programming and Parker shared football insight. They also addressed internal/external load and current state of coaching.

On this episode, coaches Raul Axtmayer and Brandon Parker sat down and addressed why instagram rehab is not real rehab and why do some patients get better and others not. Also, they shed some light on their time management skills, what does stretching actually does, how important is cardio and what is the "best" diet.

Coaches Raul Axtmayer and Brandon Parker's conversation with Melanie Hudson (known as @oreosandsquats on instagram). Melanie is a Doctor of Physical Therapy student and Powerlifter. It was an awesome conversation with topics such as overcoming injuries, explaining pain, how discipline from the gym affects life, and more. Don't forget to subscribe to our podcast and follow us on instagram: @strength.rehab

On this episode, coaches Raul Axtmayer and Brandon Parker sat down and addressed common myths about weight training for older adults and common programming errors. There's also information on why fancy diets don't work, how to keep it simple and a small anecdote about how weight lifting influenced an elder client.