Strength + Self

Topics include:

- Recognized by the algorithm on Threads


- Extremes with protocols in the fitness/wellness industry - is more of the boring shit actually working for you?

- How I'm becoming rich

- Taking back control of my time


- Rapid fire: things I’m loving lately

Dr. Kasey Jo Orvedis: https://www.instagram.com/coachkaseyjo/

Leo Skepi’s podcast: Aware & Aggrivated: https://shorturl.at/bCIZ7

For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching

Website: www.courtneyforlife.com

Join my fitness app: www.courtneyforlife.com/cflapp

IG: www.instagram.com/courtneyforlife_

IG team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: www.youtube.com/@courtneyforlife

Topics include:

- My first tarot card reading and what the cards showed.

- Signs that you’re not ready to get into competition prep, and what you can do before you commit.

- Hormone replacement therapy: why I’m not getting the pellet anymore, what my doctor and I are implementing instead.

- Rapid fire: things I’m loving lately (and what I don’t love!)

Tarot card reading from Jess: instagram.com/fitandflexed

Pod epi 95: Hormone Replacement Therapy: https://shorturl.at/huyP3

Pod epi 100: Hormone Therapy Update: https://shorturl.at/bgFMN

YouTube vlog: Hair Regrowth Journey: https://youtu.be/4fu9oyW6b84

For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching

Website: www.courtneyforlife.com

Join my fitness app: www.courtneyforlife.com/cflapp

IG: www.instagram.com/courtneyforlife_

IG team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: www.youtube.com/@courtneyforlife

Boundaries, standards, and expectations are not just things that we set for other people, but are important to set for ourselves. Adhering to these builds confidence, autonomy and can support success. But failing to adhere can encourage overstepping boundaries from others. Lead by example, starting with ourselves.

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

A 3-part series providing insight into my approach to a fat loss phase with clients at Courtney For Life (CFL) Coaching.

Part 3: how to approach a reverse dieting in a way that ‘makes sense’ for the client

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

A 3-part series providing insight into my approach to a fat loss phase with clients at Courtney For Life (CFL) Coaching.

Part 2: knowing when to transition out of the deficit

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

Being in a maintenance phase often gets overlooked; it can be hard to see progress if we aren’t focused on a deficit (cut) or surplus (gain). But there are so many benefits and reasons why maintenance is important - something we emphasize at CFL Coaching. Join me and Coach Kayla as we unpack so many benefits of this phase, including just a few points we touch on:

Improving social life/events

Better training performance and potential to build muscle

Lower stress levels

Improving relationship with food

Recovery from the physiological & psychological effects of dieting

Watch this on YouTube: https://youtu.be/4FQ9qLgL7nc

Follow Kayla on IG: www.instagram.com/kaylamauws.fitness

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

A 3-part series providing insight into my approach to a fat loss phase with clients at Courtney For Life (CFL) Coaching.

Part 1: 2 common approaches + 1 less common approach that I take with clients

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

6 reasons why I prefer to guide my clients (and most of our clients at Courtney For Life / CFL coaching).

Bonus: 6 factors I take into consideration when creating client’s macro targets. These factors cannot properly be accounted for with an online calculator.

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

I collected 8 reasons I’ve seen in myself that can help define my success as an athlete in both bikini and powerlifting preps/competitions. I can see other athletes in other sports embody these as well.

And I’m talking specifically about competitive athletes in this epi, but that doesn’t mean these reasons are ‘only’ for athletes; I’ve seen these within my clients as well.

Maybe you embody some of these reasons, or maybe you want to learn how to develop these habits and actions to further your success.

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

Motivation isn’t a bad thing; social media seems to shit on that term these days. Yes, we need to cultivate discipline, but it’s ok to be motivated as well! I am!

These are things I do that help me stay motivated - whether I’m in competition prep or a lifestyle phase - within workouts, nutrition, my environment, and every day life.

See if you can apply some of these mindset insights to some elements of your life if you’re feeling challenged with motivation or discipline.

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life