Strength Training Basics

https://www.stillmanwellness.com/  

01:27 Live from Grand Pacific and Nicaragua, discussing upcoming Strength Secrets masterclass.

02:54 Focus on lifestyle as a primary approach to training.

04:21 Consider body type for effective strength training.

05:48 Establish a strong foundation for improvement.

07:15 Quality over quantity in strength training.

08:42 Recovery is crucial for progress.

10:09 Importance of improving aerobic capacity for better energy levels.

11:32 Challenges of being on social media platforms.