Lisa is joined by Lee Boyce who talks about strength training and offer some tips for both men and women, across the board.

From www.leeboycetraining.com

I’m a strength coach who works with clients and athletes for muscle, strength, and sport performance, and I’m based in Toronto, Canada. I’m also an internationally published fitness writer who’s regularly featured in many of the world’s largest publications, like Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. You can find plenty of my published web work on this site, and get the heads up when my print work hits newsstands. I’ve done plenty of fitness segments for various TV and radio stations, including Global, CBC, ABC News Radio, Sun News Network, and CP24. I also ran track at the National level in university as a sprinter and long jumper.

In my blog section, you’ll find that I rarely ever speak about “fitness tips” that you can bring with you to the gym. I’ve written literally hundreds of published articles that take care of that. I prefer to use blog articles to expose fallacies that exist within the fitness community from more of a sociocultural perspective. I’m the guy who will say the things the rest of the industry prefers to keep a still tongue about. I deliver the scathing truths about how a number of things in the fitness and health culture that might seem “good” can actually be just as harmful as not pursuing fitness and health at all. It’ll force you to think outside the box and intelligently examine just why you’re doing what you’re doing.