00:02 Dr. Stillman's webinar on smarter training.

01:59 Offensive linemen should be cautious about training like powerlifters to avoid affecting their footwork.

03:45 Overhead press vs bench press for football athletes.

05:27 Focus on push press over strict press for football players.

07:04 Weight training should enhance attributes, not replace technique.

08:53 Importance of technique in strength training.

10:28 Different athletes require different strength training approaches.

12:17 Reinforce movement variability in training for long-term health.